Me muka sani game da cumin? Cumin iri ne mai kaifi, mai ƙarfi wanda zai iya canza dandanon tasa gaba ɗaya. An dade ana amfani da shi a Mexico, Rum, Indiya, Gabas ta Tsakiya da wasu kayan abinci na kasar Sin. Lokacin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiya ke kasancewa ɗayan shahararrun kayan yaji (kuma mafi araha) ga Turawa. Labarin ya gaya mana game da mayaka waɗanda suka ɗauki gurasar cumin tare da su don sa'a. Cumin ya zo mana daga Tekun Bahar Rum, wanda Girkawa, Romawa, Masarawa, Farisa da sauran mutane da yawa ke amfani da su a wannan yanki. Bai kamata a rikita shi da anise, wanda galibi ana kiransa cumin cikin kuskure a wasu harsunan Turai. Sun yi kama da kamanni da dandano, amma sun kasance daban-daban kayan yaji, ban da cumin ya fi yaji. Kamar sauran kayan yaji da aka yi amfani da su na dubban shekaru, cumin yana da yawan fa'idodin kiwon lafiya: antioxidant, anti-osteoporotic, da ƙari. Cumin, tare da ghee da sauran kayan yaji, sun taka muhimmiyar rawa a al'adar maganin Ayurvedic. Ga masu ciwon sukari, cumin ya fi tasiri wajen rage matakan glucose na jini fiye da glibenclamide (maganin ciwon sukari). Abubuwan anti-glycation na cumin an nuna suna da amfani bayan cin abinci na cumin foda ya hana ci gaban cataracts a cikin linzamin kwamfuta na ciwon sukari. A wani binciken kuma, tsantsar cumin ya rage jimlar cholesterol, triglycerides, da kumburin pancreatic a cikin berayen masu ciwon sukari. Gudanar da baki na cumin (25, 50, 100, 200 mg/kg) a cikin kwanaki masu zuwa ya inganta amsawar rigakafi a cikin ƙananan ƙwayoyin cuta. An gano wannan tasiri don rage cortisol, rage girman girman glandar adrenal, ƙara nauyin thymus da splin, da cika ƙananan ƙwayoyin T. Amsar ya dogara da kashi, amma duk allurai sun nuna sakamako mai kyau. Pakistan ta gano cewa kaddarorin antioxidant da aka samu a cikin cumin suna da ƙarfi sosai. Har yanzu ba a san tabbatacciyar ko cumin a wasu ƙasashe yana da irin wannan ikon na kaddarorin antioxidant ba. Yi ƙoƙarin cinye dukan cumin tsaba kuma kawai niƙa su lokacin da ya cancanta, kamar yadda tsaba cumin ƙasa, saboda haɗuwa da iska, suna da ƙarancin amfani masu amfani. Idan ka sayi cumin ƙasa, adana shi a cikin firiji, zai fi dacewa a cikin akwati marar iska a cikin akwati da aka rufe. Kafin niƙa cumin, yana da kyau a soya tsaba a cikin kwanon rufi - wannan zai ba su damar ba da ƙarin dandano. A cewar wasu binciken, dumama tsaba cumin a cikin microwave yana adana kayan ƙanshi da kaddarorin antioxidant fiye da soya. Ka yanke shawara da kanka.
2022-11-11