Ga duk wanda ke da sha'awar batun abinci mai gina jiki (musamman masu dacewa a lokacin sauyawa), muna ba da shawarar ku karanta labarin-takaitaccen zaɓuɓɓuka masu daɗi da gamsarwa don karin kumallo na abinci mai ɗanɗano. Tafi! Strawberry vanilla pudding tare da tsaba chia Za ku buƙaci: 2 tbsp. chia tsaba (kada a jiƙa) 12 tbsp. madarar almond 2 tsp tsantsar vanilla na halitta 6 strawberries A cikin blender, haɗa strawberries, madarar almond da vanilla. Zuba cakuda akan tsaban chia da motsawa. Bari ya yi girma na minti 2, sake motsawa. Muna rufe pudding tare da farantin karfe, bar shi ya sake yin wani minti 20 har sai lokacin farin ciki. Apple-buckwheat porridge tare da walnuts Za ku buƙaci: 1 kofin buckwheat + ruwa don jiƙa 1 kofin danyen goro + ruwa don jiƙa 2 koren apples, ruwan 'ya'yan itace na 1 orange 12 tsp. kasa cardamom 12 tsp tsantsar vanilla Domin rumman topping pollen kudan zuma koko kwakwa flakes goro man shanu Sanya buckwheat da goro a cikin kwano daban-daban guda biyu, a rufe da ruwa na akalla awa 1 ko na dare. Sanya dukkan abubuwan sinadaran a cikin injin sarrafa abinci ko blender, gauraya har sai sun yi laushi. Hakanan zaka iya amfani da blender na immersion. Shirya porridge a kan faranti, yayyafa tare da kayan haɓaka. Sanya a cikin firiji don sa'o'i da yawa. Porridge tare da tsaba, raisins da chia Za ku buƙaci: kofuna 13 na chia 23 kofuna na ruwa 1 tbsp. raisins 1 tbsp busassun kwakwa 1 tsp zuma kabewa ko sunflower tsaba, almonds (na zaɓi) Zuba tsaba chia a cikin kwano. Ƙara ruwa. Dama nan da nan. A zuba zuma, kwakwa, a sake hade. Kwayoyin Chia za su sha ruwa da sauri kuma su kumbura. Ƙara 12 tbsp. kabewa tsaba, 'yan almonds, 12 tbsp. sunflower tsaba. Ku ɗanɗana shi. Hakanan zaka iya ƙara madarar cashew da berries. Raw granola Abubuwan bushewa: 1 tbsp. sunflower tsaba 12 tbsp. raisins 14 tbsp. hemp tsaba 34 tbsp. busasshen kwakwa 14 tbsp. pecans Rigar sinadaran: 13 tbsp. maple syrup 13 tbsp. ruwa 13 tbsp. ruwa 1 tsp kirfa Mix duk busassun kayan abinci a cikin babban kwano. Ajiye. Mix dukkan kayan da aka jika a cikin kwano mai matsakaicin girma. Dama kadan. Ƙara jikakken sinadarai don bushe kayan abinci a cikin kwano. Mix sosai. Saka tire biyu na mai bushewa da takarda takarda. Raba cakuda cikin tire. Saka a cikin injin bushewa na 5 hours.
2022-11-11