Da wuya ka ji labarin bitamin U, bai shahara ba. A kowane hali, har kwanan nan. Yanzu game da bangare da yawa a cikin lafiyar ɗan adam, bitamin U da yawa mutane suna magana.
Mun kuma yanke shawarar ci gaba da sha'awar kuma mu raba mahimman bayanai game da wannan bitamin.
1. Vitamin U yana da "alhakin" don ikon jikinmu don mayar da mucous membrane na gastrointestinal tract. Saboda haka, wannan bitamin yana da mahimmanci ga miki, da kuma duk wanda ke da matsala tare da narkewa, kamar yadda yake daidaita acidity. Vitamin U yana iya kawar da histamine, don haka zai iya rage alamun rashin lafiyar abinci, asma, da zazzabin hay.
2. Hakanan shine "bitamin kyau". Vitamin U-yana inganta farfadowa na epidermis, yana ciyar da kwayoyin fata tare da oxygen, danshi, wanda ke haifar da inganta tsarin fata. Kuma wannan sashi yana da hannu a cikin metabolism mai, yana hana ƙaddamar da cholesterol akan ganuwar jijiyoyin jini.
3. Yana inganta samar da adrenaline, alhakin al'ada motsin zuciyarmu, game da shi toshe abin da ya faru na depressive da m yanayi.
4. Vitamin U ba ya hada a cikin jiki, kuma zaka iya samun shi daga abinci kawai. Haka kuma, tushen asalin wannan abu shine kayan lambu: kabeji, faski, albasa kore, karas, seleri, beets, barkono, tumatir, turnips, alayyafo, danyen dankali, koren shayi. Ana samun Vitamin U a cikin abinci na asalin dabba: hanta, danyen kwai yolks, madara.
Abin sha'awa, a lokacin zafi magani na bitamin U, ba shakka, rushewa, amma a cikin m hanya. Don haka, lokacin dafa kayan lambu na minti 10 yana ɓacewa kawai 4% na jimlar abun ciki na bitamin U. Amma idan kun dafa kayan lambu na minti 30 ko fiye, za su rasa kusan dukkanin kaddarorin masu amfani. Tabbas, mafi amfani daga ra'ayi na abun ciki na bitamin shine kayan lambu sabo ne.
5. Yawan yau da kullun na bitamin: 100 - 300 MG. Mutanen da ke da matsalolin ciki ya kamata su sha 200 - 400 MG na bitamin. 'Yan wasa, musamman a lokacin horo, suna buƙatar ɗaukar 250 - 450 MG.
6. An gano bitamin U a cikin 1949, a cikin binciken, ruwan kabeji. Cheney, masanin ilimin halittu na Amurka, yana nazarin abubuwan da ke cikin ruwan kabeji, ya kammala da cewa kasancewar wani abu da ke da dukiya don warkar da ciwon ciki. Ba da gangan ba, wannan fili da ake kira bitamin U saboda, a cikin harshen Latin, kalmar "annoba" an rubuta ta "uclus".
7. An tabbatar da cewa yawan wannan abu ba shi da hadari ga lafiya. Abu ne mai narkewa da ruwa. Don haka idan ya yi yawa, jiki yana kawar da wuce haddi ta hanyar koda.
Karin bayani game da fa'idodin kiwon lafiya da illolin bitamin U karanta a babban labarinmu:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/