Duk da yake duka nau'ikan abinci (mai cin ganyayyaki da vegan) suna da fa'ida, a yau muna so mu haskaka fa'idodin cin abinci gaba ɗaya ba tare da kayan dabba ba. To, bari mu fara! Mafi mahimmanci, mai karatun wannan labarin ya riga ya san bambanci tsakanin mai cin ganyayyaki da mai cin ganyayyaki, amma idan dai, za mu sake yin bayani: Babu kayan dabba a cikin abincin, nama, kifi, abincin teku, madara. qwai, zuma. Babu jita-jita na nama a cikin abinci - kifi, nama da duk wani abu da ke nuna buƙatar kashe shi. A cikin mummunan tsari, ana iya bambanta waɗannan ra'ayoyin ta hanya mai zuwa. Game da cholesterol Hanyar cin ganyayyaki a nan yana samun ƙarin maki. Cholesterol wani sinadari ne na kwayoyin halitta da ake samu a cikin tantanin halitta masu rai, kuma abun da ke cikinsa a cikin kayayyakin shuka ba su da yawa. Sabili da haka, masu cin ganyayyaki ba su da ƙarancin damuwa game da matakan cholesterol masu yawa. Koyaya, kar a manta game da “mai kyau” cholesterol, don kiyaye abin da kuke buƙatar cinye mai mai lafiya daga tushen shuka kuma ku shiga aikin jiki! A cikin sharuddan cikakken da trans fats Mafi yawan kitse suna fitowa daga kayan dabba, musamman cuku. Tushen fatun trans shine man kayan lambu mai hydrogenated. Yawancin mu mun san cewa trans da cikakken fats suna da alaƙa da haɗarin cututtukan zuciya. Bugu da ƙari, waɗannan kitse suna ƙara yuwuwar gallstones, cututtukan koda, har ma da nau'in ciwon sukari na XNUMX. Dangane da ƙarfe Kayayyakin kiwo sune tushen baƙin ƙarfe mara kyau. Bugu da ƙari, suna tsoma baki tare da shayar da baƙin ƙarfe ta jiki. Mafi kyawun tushen ƙarfe shine ƙwaya mai tsiro. Duka ta fuskar abinci mai gina jiki da narkewar abinci. Yawan sarrafa hatsi, mafi yawan matsala ga jiki ya narke. Dangane da sinadarin calcium Haka ne, abin mamaki, mutane da yawa har yanzu suna daidaita kasusuwa masu lafiya da kayan kiwo. Kuma wannan mummunar fahimta ce ta hana masu cin ganyayyaki cin ganyayyaki! Haɗa lafiyar kasusuwa tare da yawan kiwo, babu abin da zai iya zama gaba daga gaskiya. Mafi arziƙi kuma mafi yawan nau'in sinadirai na calcium shine ganye, musamman Kale da ganyen collard. Bari mu kwatanta: Calories 100 na kabeji na bok choy ya ƙunshi MG 1055 na calcium, yayin da adadin adadin kuzari na madara ya ƙunshi MG 194 kawai. Dangane da fiber Saboda masu cin ganyayyaki suna samun adadin kuzari da yawa daga kiwo, har yanzu suna cin abinci kaɗan na tushen shuka fiye da vegans. Ana hana samfuran kiwo daga fiber ɗin da ake buƙata don peristalsis lafiya. Tun da babu kiwo a cikin abincin vegan, abincin su ya fi wadata a cikin fiber.
2022-11-11