gaskiya game da abinci mai gina jiki akan calories 1200

Lokacin da ake magana game da iyakanceccen abinci yana ƙara fitowa na abinci 1200 kcal a rana. Yaya ingancin wannan hanyar rage nauyi kuma shin zamu iya kiran irin wannan abincin bashi da illa ga jiki?

Karanta dayan mu labarai masu amfani game da abinci mai gina jiki:

• Ingantaccen abinci mai gina jiki: mafi cikakken jagora zuwa miƙa mulki zuwa PP
• Me yasa muke buƙatar carbohydrates, mai sauƙi da rikitarwa don rage nauyi
• Protein don asarar nauyi da tsoka: duk abin da kuke buƙatar sani
• Idaya adadin kuzari: mafi kyawun jagora don ƙididdigar kalori!

Game da abinci mai gina jiki akan adadin kuzari 1200 a rana

1200 kcal ana ɗauka a matsayin lambar sihiri wanda, a gefe ɗaya, asarar nauyi mai yawa, kuma a gefe guda, baya yin maye gurbin. Jigon abincin shine mai sauqi qwarai: dole ne ku ci cikin wannan kalori kullun, har sai kun rasa wannan nauyin. Zuwa menu babu wasu buƙatu na musamman, amma tabbas, ya fi kyau zaɓi abincin da ya dace. Kodayake irin waɗannan ƙuntatawa abinci ne mai cutarwa musamman kuma ba ci.

Abubuwan wadatar abinci mai gina jiki akan adadin kuzari 1200:

1. Tare da irin wannan iyakantaccen abincin zaka rasa nauyi. Tsawon wata daya zaka iya rasa kilo 5 zuwa 10 ya danganta da nauyi.
2. Kusan an ba da tabbacin cewa menu ɗinku zai ƙunshi ingantattun abinci. In ba haka ba, kiyaye cikin iyakantaccen kalori mai wahala.
3. Wannan hanyar asarar nauyi ba ta haifar da mummunar cutarwa ga jiki ba, ya bambanta da abinci guda ɗaya tare da cin abinci mai ƙarancin kalori (abinci akan buckwheat porridge, yogurt, innabi, da sauransu).

Rashin ƙarfi a kan adadin kuzari 1200:

1. Koyaushe ku ci ƙasa da adadin kuzari 1200 yana da matukar wahala. Kuma yakamata ku bayan asarar nauyi da kuka dade kuna dawowa zuwa menu na yau da kullun (koda a cikin adadin kuzari na 1800-2000 na al'ada), da sauri zaku sami nauyi. Jikinku ya jinkirta saurin motsa jiki don ci gaba da rayuwarsu a cikin wannan ƙarancin abinci mai gina jiki. Kuma yayin da kuka kara yawan kuzarin abincin yau da kullun, zai zama mai kitse a jikin ku.
2. Lokacin da aka kunna akan adadin kuzari 1200 a rana akwai babban haɗari don ficewa daga abincin. Duk da haka, irin wannan abincin ya ƙunshi ɗaukar hoto mai mahimmanci, saboda jiki yana karɓar ƙasa da abin da ake buƙata.
3. Tare da irin wannan ƙayyadaddun abinci, ba za ku sami duk mahimman bitamin da ma'adanai da ke cikin samfuran ba.
4. Idan ka ci adadin kuzari 1200 ba zaka sami ƙarfin jiki cikin ƙoshin lafiya ba. Kuma slimming ba tare da wasanni ba shine mafi kyawun zaɓi, idan kun kalli dogon lokaci.
5. Kuma mafi mahimmanci, me yasa kuke azabtar da kanku ta hanyar cin abinci a cikin irin wannan iyakantaccen kalori, idan zaku iya samun sakamako daidai daidai, rage ƙimar kuzarin menu ɗin su a adadi mai ma'ana. Kara karantawa game da wannan a cikin labarin game da kirga adadin kuzari.

Saboda haka mutum na iya yin mamakin ko wasan ya cancanci kyandir? Bayan haka, kamar yadda ba za mu so mu rasa nauyi da sauri ba, babban burinmu shi ne kiyaye lafiyar jiki da kuma aiki cikin ƙoshin lafiya. Kuma wannan zai yiwu ne kawai tare da haɗin menu mai daidaituwa da wasanni na yau da kullun. Abinci mai gina jiki akan adadin kuzari 1200 ya dace da wannan ra'ayi cikin sauƙi.

Da fatan za a lura! Kalori 1200 na iya zama cikakkiyar lambar al'ada don asarar nauyi idan kuna da ƙananan nauyi, ƙarami kaɗan kuma ba motsa jiki. A karkashin irin wannan bayanan na farko, abun cikin kalori zai yi kasa, kuma ba zai cutar da jiki ba (tabbatar da lissafin hanyar haɗin da ke sama).

Nasihu rasa nauyi akan tsarin adadin kuzari 1200

Idan har yanzu kuna ƙaddara ko kun riga kuna cin abinci ƙasa da adadin kuzari 1200 a rana, to zaku sami fa'ida daga wasu nasihu:

1. Canji daga iyakance zuwa isasshen abinci, ana buƙatar gina shi daidai. Yana da matukar mahimmanci a motsa cikin nutsuwa don samun abinci mai kyau. Ko da kuwa kun sami sakamako da ake buƙata a cikin asarar nauyi, a cikin kowane hali ba shi yiwuwa a fara kwatsam fara cin abinci ba tare da ƙuntatawa ba. Wannan zai haifar da cikakken dawo da fam ɗin da aka ɓata. A hankali ƙara haɓaka caloric ta ƙara kimanin calories 100 a mako.
2. Gwada cin abinci iri-iri. Wasu samfuran da muke son ƙasa, wasu ƙari, amma tare da irin wannan ƙarancin abinci yana da mahimmanci tare da menu daban-daban. Tabbas, da kyau, idan kun sami cikakkiyar abincin ku wanda ya dace da dandano kuma ya dace da iyakancewar 1200 kcal. Koyaya, jiki yana buƙatar abinci iri-iri, don haka kar a manta da canza nau'ikan nama, hatsi, kayan lambu da 'ya'yan itatuwa.
3. Yi amfani da bitamin. Abinci, duk abin da suka kasance, koyaushe tare da rashin bitamin ko ma'adinai. Don haka tabbatar cewa ka sayi hadadden bitamin a shagunan magani kuma ka sha su a kai a kai. Wannan zai rage haɗarin mummunan sakamako daga cin abincin.

A bayyane yake cewa abinci mai gina jiki akan adadin kuzari 1200 a rana duk da cewa hanya ce mai tasiri ta rage nauyi, amma dai ta wuce gona da iri. Don ƙirƙirar kyawawan siffofi mafi sauƙin kuma mafi ƙwarewa don ƙididdige ainihin abincin kuzarin ku, don zaɓar motsa jiki na ƙwarewa da haɗakar waɗannan yankuna biyu cikin nasara.

TAMBAYOYI DADI: yadda ake fara mataki mataki