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A wani lokaci ana tunanin cewa shirin shine Shaun T Insanity - mafi wuya daga ayyukan motsa jiki na yanzu. Amma Sean ya yanke shawarar fifita kansa kuma ya ƙirƙiri ƙari fashewar abubuwa da horo na mutuwa: Rashin hankali Max 30.
Game da shirin Shaun T Rashin hankali Max 30
A ƙarshen 2014 sun saki ci gaba da aka daɗe ana jiran shirye-shiryen yabo na Shaun T Insanity. Ya gudanar don tayar da sandar wahala da kuma kirkirar horo na hauka sosai. Idan kuna son samun babban sakamako yin kawai minti 30 a rana na dacewa Max 30 zai kasance muku cikakken bayani.
Wani sabon horo kamar yadda aka saba dashi na watanni biyu. Za ku shiga cikin shirin bisa ga kalandar da aka shirya sau 6 a mako tare da hutun kwana ɗaya. Sau ɗaya a mako kuna jiran tsayayyen atisaye da daidaituwa. A cikin wata na biyu na motsa jiki ba sa ƙaruwa a cikin lokaci, amma ƙarfinsu ya ƙaru sosai. A cikin shirin Max 30 yafi raguwa da tsayawafiye da Hauka, don haka babu matsala idan ba za ku iya ci gaba da shirin gaba ɗaya ba. Don azuzuwan basa buƙatar ƙarin kayan aiki: kawai kuna magance nauyin jikinsa.
Duk lokacin da kake motsa jiki, yi ƙoƙari ka fara shi cikin sauri. Yi nufin aiwatar da shi a wannan matakin rikitarwa akan abin da zai yiwu. Lokacin da huhunku ya ji kamar takarda mai sandwich kuma tsokoki suna roƙon rahama, kuma ba za ku iya ci gaba da aikinku ba, ku tsaya. Yi ɗan gajeren hutu, rubuta adadin mintoci daga farkon motsawar, kuma ci gaba da shi. Yaya za ku iya zuwa?
A karo na farko yana iya zama mintuna 3 kawai, saboda haka minti uku ne Max Mai fita. Yin lokaci na gaba, yi ƙoƙarin ƙara lokaci da sakan 30. Idan zaku sami cigaba zuwa sakan 30 kowace rana har tsawon watanni biyu, a ƙarshen shirin zaku sami damar yin duk horo akan iyakarku. Kuma a wannan lokacin zaku ji kamar guru mai dacewa.
Kamance da bambance-bambance tsakanin Hauka da Hauka Max 30
Daidai:
1. Shaun T yayi amfani da irin wannan atisayen kamar a shirina na farko. Tsalle-tsalle mahaukata, turawa, tseren gudu - kocin ya kasance mai gaskiya ga kansa.
2. A cikin rashin hankali Max 30 Shaun T yayi irin wannan tsarin horon: madaidaitan azuzuwan aerobic da horo na ƙarfin aerobic. Sau ɗaya a mako zaku gudanar da horo, miƙawa, kuma ku ɗauki sauran.
3. Dukansu shirye-shiryen suna ba da babban nauyi a kan gwiwa. Shiga cikin sneakers kawai kuma tabbatar lokacin motsa jiki, gwiwoyi ba sa zuwa safa.
4. Sean duk yana motsa ka ka bada dukkan mafi kyawu gaba daya akan horon sa. Kulla zurfi - wannan taken yana aiki a ciki Rashin hankali Max 30
5. Dukansu shirin suna ɗaukar watanni biyu.
Wani bayyani na dukkanin shahararrun wasan motsa jiki na Shaun T
Bambance-bambance:
1. Inwarewar Horon Max 30 mafi ƙarancin lokaci: suna wuce minti 30 maimakon minti 40-50 a sigar da ta gabata.
2. Domin a cikin minti 30 kuna buƙatar cimma sakamako mafi ban mamaki, Shaun T yana ba da darasi sosai. Hutun mintina bai yi ba, dumama-ragu ya ragu sosai kuma hanzarin ya zama mafi girma.
3. Har ila yau, shirin yana nuna sauƙi da motsa jiki, wanda ba ya cikin tsarin motsa jiki na farko.
4. Motsa jiki a Max 30 mai sauki, tsoka mai amfani ba zafi. Don guje wa rauni, yana da kyau a kara dumi (zaka iya ɗaukar ɓangaren dumi na farkon Hauka).
5. Maimakon gwajin motsa jiki Shaun yana ba ku yayin kowane motsa jiki, yi rikodin minti nawa kuka tsira, idan kun yi iyakan ƙarfinsu.
Max 30 ainihin shiri ne da aka daɗe ana jira bayan an ƙirƙiri analogs na rashin hankali. Wani motsa jiki mai ƙona kitse daga Shaun T, Mayar da hankali T25, bayan duk, an tsara shi ne don masu sauraro marasa ƙarfi. Yanzu magoya baya suna da wani abu na Rashin hankali don haɓaka kwanakin horon su.
Karanta kuma game da sabon shirin Shaun T: Makon Shaun (Yuni 2017).