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Duk da dogon tarihinsa, shirin Cindy Crawford bai tsufa ba. "Yadda za a cimma cikakkiyar" tsarin motsa jiki, wanda aka tsara ta sanannen supermodel don canjin cancanta a jikinku.
Game da shirin Cindy Crawford - Yadda ake cimma kammala
“Kyakkyawan” sigar ci gaba ce ta farkon shirin Cindy Crawford "Sirrin manufa adadi". Horon yana ɗaukar minti 70. Dogaro da shirye-shiryenku na jiki, ku iya yin shi gaba ɗaya a cikin tafiya ɗaya ko raba zuwa sassa da yawa. Misalin ba ya ba da cikakken shawarwari kan sau nawa ake aiwatar da shirin “ƙwarewa”, amma muna ba da shawarar yin a kai a kai mafi ƙarancin sau 3-4 a mako. Kuna iya haɗa wannan kwas ɗin tare da sauran wasannin motsa jiki Cindy Crawford, don haka haɓaka tasirin horo.
Horarwa yana farawa da motsa jiki don ɗumi jikinka. Sannan fara karatun kowane rukuni na tsoka na jiki: ƙafa, abs, kirji, latsa hannaye, latsa, baya. Kamar yadda kake gani, kulawa ta musamman da Cindy ke bayarwa ga karatun jarida, saboda yanki ne mai matsala ga mata da yawa. A karshen atisaye zaku jajirce lokacin da ya zama dole a sassauta tsokoki, cire tashin hankali. Yayin karatuttukan mai koyarwar yayi hutu, saboda haka zaka sami damar hutawa kaɗan.
Don gudanar da shirin "kyakkyawan" zaku buƙaci dumbbell. Ba'a ba da shawarar ɗaukar fiye da dumbbells 1-1 ba. 5 kgidan kun fara horo. Amma ko da kun kasance cikin shiri sosai a cikin jiki, kada ku yi sauri zuwa manyan nauyi. Don asarar nauyi zai isa don yin yawancin maimaitawar motsa jiki tare da ƙananan nauyi.
An gudanar da zaman ne cikin nutsuwa - a cikin dukkan wasannin motsa jikinku Cindy na ƙoƙarin kiyaye matsakaiciyar gudu. Motsa jiki sun saba, masu sauƙi kuma masu araha, amma yana tabbatar da ingancinsu ne kawai. Kocin yayi bayani dalla-dalla dabarun dacewar motsi kuma yana ba da bita game da nau'ikan motsa jiki.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Cindy yana amfani dashi a cikin shirinta sanannu ne da kuma fahimtar motsa jiki don dukkanin ƙungiyoyin tsoka.
2. Yankuna masu ban sha'awa, kiɗa mai daɗi da kyawawan adadi sune ƙarin dalili don horo mai inganci.
3. Baya ga motsa jiki masu ƙarfi, shirin yana ba da ɓangaren aerobic.
4. Shirin ba ya ƙunshe da yin atisaye iri ɗaya a hanyoyi da yawa, don haka ba su da lokacin yin rawar jiki.
5. “Kyakkyawa” na iya zama mataki na gaba bayan shirye-shiryen “Sabon girma” na Cindy Crawford da “Sirrin adadi mai kyau”.
6. Ana yin horo cikin nutsuwa da matsakaici, wanda mafi yawa aka tsara don matakin farawa.
fursunoni:
1. "Kyakkyawan" har yanzu yana nesa da shirin dacewa mai kyau. Yana da damar iya tsaurara adadi naka, amma don babban sakamako ya kamata ka zaɓi aikin shafawa.
2. Hanya mai annashuwa ba zata iya kiyaye bugun zuciyarka cikin ƙona mai ba. Za ku haifar da sautin tsoka da kuma ƙara ƙarfin jiki, amma ba za a iya cimma nasara cikin raunin nauyi ba.
3. Cindy ya soki saboda monotony na shirye-shiryen. Daga motsa jiki zuwa motsa jiki ta maimaita darussan kuma ta kusanto su.
4. Horarwa mara aure, sabili da haka tana bukatar abun juyawa, in ba haka ba zata yi saurin gundura.
Shirin "kyakkyawa" tare da Cindy Crawford zai zama kyakkyawan mafita ga waɗanda suke nema motsa jiki mai inganci amma ba nauyi ba ga dukkan jiki. Za ku jagoranci tsokoki don sautin da ƙarfafa jiki kuma za ku yi aiki ta cikin yankuna masu matsala, musamman ciki.
Duba kuma: Da wane shirin fara Jillian Michaels - 6 mafi kyawun zaɓi.