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Manufa ga cinyoyi da gindi ana ɗaukarsa "Bodysculpture" daga Valerie Turpin. Wannan kocin na Faransa ya sami nasarar lashe ƙaunar magoya bayansa saboda kyawawan halaye da kuzari na gudanar da karatu.
Game da shirin Bodysculpt tare da Valerie Turpin
Bodysculpt - horarwar sa'a ga dukkan kungiyoyin tsoka. Ya kasu kashi da yawa: dumama jiki, motsa jiki don kirji da hannaye zuwa kugu don kafafu da butt, crunches da mikewa. Babban girmamawa Valerie yayi akan kafafu, hannaye da kirji, wannan ana daukar sa a matsayin manyan matsalolin yan mata. Kocin ya debi babban motsa jiki don biceps, triceps da pectoral muscle. Shahararre shine “takalmin katakon takalmin gyaran kafa” wanda yake taimaka wajan jan nonon matan.
Horon yana gudana cikin hanzari, saboda haka ba sauki. Duk cikin hadadden Valerie Turpin yana aiki sosai tsokoki na kafafu, don haka koda girgiza bangaren na sama, zaka karfafa bangaren kasan. Yawancin motsa jiki suna da kai tsaye a gefen cinya da na ciki. Amma ba a ba wa tsokoki na ciki isasshen hankali, saboda haka zai zama da ma'ana a ƙara ƙarin atisaye don ƙirƙirar ƙyallen ciki.
Kuna iya gudanar da shirin gabaɗaya ko raba shi kashi biyu na mintina 30 kuma kuyi su a madadin. Valerie ta nuna sauƙin motsa jiki ba tare da dumbbells ba. Idan zaku maimaita kwaskwarimar gyare-gyare mai rikitarwa tare da abokin tarayya, ɗauki dumbbells masu nauyin 1-1. 5 kilogiram. A kowane hali kar ka manta da dumi da kuma miƙawa na ƙarshe, jikinka dole ya dumama kafin motsa jiki kuma ya huce bayan.
Ana gabatar da horo a cikin Faransanci kawai. Koyaya, matsaloli tare da fahimtar yare ya kamata su taso, abubuwan gani sun isa su fahimci abin da ke faruwa. Valerie yawan motsa jiki, don haka bayan fewan motsa jiki zaku san lambobin yaren Faransanci. Har ila yau kocin yana maimaitawa sau da yawa "souffle", wanda ke nufin "numfashi".
Fa'ida da rashin amfani na Bodysculpture tare da Valerie Turpin
ribobi:
1. A cikin shirin, Valerie Turpin girmamawa ta musamman akan cinyoyi da gindi - yanki mafi matsala ga mata da yawa.
2. Horarwa yana gudana cikin saurin tsawa, saboda haka aji awa yana tashi.
3. Valerie tana amfani dashi a cikin shirinta yana ɗaya daga cikin motsa jiki masu tasiri ga kirjin ku - rigar mama (motsa jiki yana farawa a minti na 12).
4. Kuna iya yin atisaye da nauyi ko ba tare da shi ba, ya danganta da matakin karatun ku.
5. Cikin cinyoyin ku shine mafi wahala a aji. Amma Valerie ta iya ɗaukar babban motsa jiki a wannan ɓangaren jikin.
6. Shirin yana ɗaukar awa 1, amma tunda ya kasu kashi-kashi dangane da wuraren da matsalar take, zaku iya yin sa a ɓangarori. Ko kuma a kula da minti goma tare da Valerie Turpin don sassa daban-daban na jiki.
7. Horon ya hada da motsa jiki akan dukkan jijiyoyin jikinka. Yawancinsu a bayyane suke kuma sun saba.
fursunoni:
1. Horar da bidiyo kawai cikin Faransanci ne ba tare da fassara ba.
2. Ayyukan da aka zaba basu da ƙarfi sosai, don haka idan ciki shine matsalar ku, mafi kyau don zaɓar wani motsa jiki, misali, Jillian Michaels - Killer Abs.
3. Ba mu ba da shawarar wannan shirin don farawa. Idan kwanan nan kawai kuka fara shiga cikin motsa jiki, gwada motsa jiki Cindy Crawford "Sirrin adadi mai kyau".
Ra'ayoyi kan shirin Gyaran jiki da Valerie Turpin:
"Bodysculpture" tare da Valerie Turpin ya dace da waɗanda suke so su kawo jiki zuwa sautin, sa shi ya zama mai juzu'i da sassaka. Shirin zai yi kira musamman ga masu son rage cinya da gindi. Ana ƙaunar Valerie saboda ƙarfin kuzarinta da kyakkyawan yanayin gudanar da karatu.
Har ila yau karanta: Toparfin ƙarfin 10 mafi girma a gida don minti 30.