Cindy Crawford: sabon yanayi. Sake dawo da adadi bayan haihuwa.

"Wani sabon nau'i" wani nau'i ne na musamman na dacewa daga Cindy Crawford don iyayen mata. Supermodel ya kirkiro wani shiri don dawo da adadi bayan haihuwa. Koyaya, tsarinta na iya yi da waɗanda ke neman sauƙin motsa jiki na gida.

Kuna buƙatar horar da "sabon yanayi":

• Abinci. Yawancin motsa jiki a cikin shirin dole suyi a ƙasa, saboda haka kuna buƙatar kushin ko aƙalla tawul. Kara karantawa game da katifu da yadda ake zaɓar su.
• Kujera. Kyakkyawan sifa ce ta Cindy, yawanci tana amfani dashi a cikin shirye-shiryen su. Tare da shi, zaku yi tura-UPS, motsa jiki na ɓacin kafa, ƙafafu da gindi.
• Dumbbells. Abu mai mahimmanci don shirye-shiryen motsa jiki da yawa. Yi amfani da ƙananan dumbbells - zaka iya farawa da kilogiram 0.5, a hankali ƙara nauyi kamar ci gaban jiki. Af, robobin ruwa na filastik suna iya maye gurbin dumbbell. Kara karantawa game da Ganesh da yadda za a zaɓe su.
• Wasa kati. Cindy Crawford a haɗe Tare da tsugunawa, ɗaga katin wasa ɗaya. Don haka, squats ya kai zurfin da ake so.

Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:

• Manyan mata 20 masu tsere don motsa jiki da motsa jiki
• Manyan koci 50 a kan YouTube: zaɓi na mafi kyawun wasan motsa jiki
• Manyan ayyuka 50 mafi kyau don siririn ƙafafu
• Elliptical trainer: menene fa'ida da rashin kyau
• Ja-UPS: yadda ake koyon + tukwici don jan-UPS
• Burpee: kyakkyawan aikin tuki + zaɓuɓɓuka 20
• Manyan ayyuka 30 na cinyoyin ciki
• Duk game da horo na HIIT: fa'ida, cutarwa, yadda ake yi
• 10arin kayan wasanni na XNUMX mafi girma: abin da za a ɗauka don haɓakar tsoka

Game da shirin sabon yanayi tare da Cindy Crawford

Sake dawo da adadi bayan haihuwa yana buƙatar hanya ta musamman, da hankali. Jiki yayin daukar ciki na dauke da danniya mai tsanani, don haka a dawo da shi zuwa ga al'ada don a kula sosai. Cindy Crawford ta ɓullo da wani shiri wanda zai taimaka muku a cikin yanayin tsira don shiga wasanni da sanya jikinku siriri kuma mai dacewa. Shahararren supermodel a nasa kwarewar na rashin nauyi bayan haihuwa yana ba da cikakkiyar hanya don dawo da adadi.

Shirin ya kunshi sassa uku:

1. Hadaddiyar A. Yana ɗaukar minti 10, yana gudana a cikin kwanciyar hankali kuma yayi kama da tsarin motsa jiki. Kuna iya horar da ƙafa, don motsa jiki kuna buƙatar Mat kawai. Cindy Crawford ya ba da shawara don fara shiga cikin hadaddun Kuma kwanaki 7 bayan bayarwa cikin makonni biyu. Idan kaya ba zai isa ba, yana yiwuwa a gudanar da saiti sau biyu a jere.
2. Hadaddiyar V. Yana ɗaukar mintina 15 kuma ya haɗa da ƙarin motsa jiki mai ƙarfi. Akwai cardio da wutar lantarki. Cindy tana ƙarfafa hadaddun har tsawon makonni uku. Hakanan zaka iya haɗuwa da hadaddun A da b zuwa bonlesego sakamako. A tsakanin waɗannan makonni uku zaku shirya jikin ku don ɓangaren mafi mahimmancin shirin.
3. Hadaddiyar C. bayan makonni 6 bayan haihuwa za ku iya fara cikakken horo. Yin amfani da saiti biyu na farkon shirin kun shirya jikinku don ɗaukar nauyi, saboda haka lokaci yayi da ƙarshe ya ɗauki dacewa da mahimmanci. Kuna iya yin rikitarwa duka daban kuma hada shi tare da sauran sassan shirin. Yi aiki bisa ga “Sabuwar sifa” amma ba jagorantar jikinsa cikin kyakkyawan yanayi.

Nasihu daga Cindy Crawford don aiwatar da shirin

1. Kafin motsa jiki ka shawarci likitanka. Saukewa bayan haihuwa kowa ya bambanta, don haka karatun ba tare da tuntuɓar likita ba na iya haifar da lahani ga jikinku.
2. Kada ku yi sauri kuma kada ku tilasta kaya. Ka tuna cewa abu mafi mahimmanci don nutsuwa shiga cikin yanayin horo da ɗaukar nauyin kan ka.
3. Saurari jikinka. Dukanmu muna da horo na motsa jiki daban-daban, don haka yi atisaye a lokacin da kuka ga dama.
4. Adadin ku bayan haihuwa zai dogara ne akan wadata. Kada ku zauna akan abinci, amma ku ci abinci mai kyau da lafiya.
5. Shiga cikin sneakers, don kar a lalata gidajen abinci. Compleungiyoyi Kuma ana iya yin su ba takalmi.
6. Sakamakon zai zama sananne bayan watanni 2 kawai na horo. Sannan zaku iya fara bin "Sirrin zuwa cikakken adadi" daga Cindy Crawford.

Fa'idodin shirin "Sabon yanayi":

1. Shirin da aka tsara musamman don ƙananan mata, don haka a hankali kuma a hankali fara gabatar da jiki ga horo na jiki.
2. A hanya ya shafi ci gaban mataki na loading. Na farko, yana da sauki motsa jiki na minti goma, sannan a motsa jiki dan rikitarwa. Kuma kawai lokacin da kun kasance a shirye ku shiga cikin cikakken ƙarfi, zaku sami cikakken horo.
3. Baya ga dawo da adadi bayan haihuwa, zaku inganta lafiyar ku da yanayin ku. Za ku sami kuzari da ƙarfi.
4. An shigar da shirin daidai. Ma'aikata masu motsa jiki Cindy Crawford jariri tabbas zai ba ku kwarin gwiwa ga ingantaccen horo.
5. Cindy ta haɓaka aikin ne bisa la'akari da gogewar da suka samu na farfaɗowa bayan haihuwa. Aiki tana yi muku aiki.
6. Rikitarwa Kuma yana ɗaukar mintuna 10 kawai. Koda karamin yaro yana iya bada lokaci koyaushe ga azuzuwan.

Abin da ke da muhimmanci a sani:

1. Ba kowa bane zai iya fara tsunduma cikin harka ta haske dan dawo da sifa mako guda bayan haihuwa.
2. Jariri yana buƙatar kulawa 100%. Wasu lokuta iyaye mata suna samun mawuyacin hankali don kubuta daga gare ta koda da minti daya.
3. Cindy Crawford tana da hannu cikin wasanni kafin ciki. Ba a soke ƙwaƙwalwar tsoka ba, don haka kada ku yi mamakin cewa ba za ku yi sauƙi ba kamar na Hollywood.

Don dawo da adadi bayan haihuwa zai zama mafi sauki idan kun bi shawarwarin Cindy Crawford. "Sabon yanayi" shiri ne cikakke ga uwaye matasa waɗanda suke so su sami kyakkyawan yanayi.

Hakanan karanta: 10 motsa jiki masu tasiri ga mata masu ciki daga Amy BodyFit.