Tushen toshe na sama zuwa rikon ƙirji na baya
  • Ƙungiyar tsoka: latissimus dorsi
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Masu kwatancen kebul
  • Matakan wahala: Mafari
Juya riko na sama zuwa ƙirji Juya riko na sama zuwa ƙirji
Juya riko na sama zuwa ƙirji Juya riko na sama zuwa ƙirji

Cire toshe na sama zuwa rikon ƙirji na baya - darussan fasaha:

  1. Zauna a na'urar USB. Zaɓi nauyin da ya dace.
  2. Kamo wuyan juyawa baya. Hannu a kan fretboard sun ɗan kunkuntar fiye da faɗin kafada.
  3. Yi jujjuya wuyan wuyansa zuwa ƙirji. Lokacin yin wannan motsi ɗauki jiki da 30° baya. Wannan zai ba ka damar yin aiki da latissimus dorsi.
  4. Ɗaga fretboard har zuwa wurin farawa.
motsa jiki don motsa jiki na baya don shinge na sama
  • Ƙungiyar tsoka: latissimus dorsi
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: Masu kwatancen kebul
  • Matakan wahala: Mafari

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