Miƙewa mafi faɗin tsokoki na shingen baya a tsaye

Miƙewa mafi girman tsokoki na shingen baya a tsaye - dabarar motsa jiki:

1. Tsaya kusa da bango. Lankwasa hannunka a gwiwar hannu kuma ka tura ta cikin bango kamar yadda aka nuna a cikin adadi.
2. Jingina gaba har sai kun ji tashin hankalin mafi girman tsokoki na baya.
3. Riƙe tsoka a cikin tashin hankali na 10-20 seconds.