Girke-girke a kan tubalan

Cross-thrust blocks - dabarun motsa jiki:

1. A zaune ko a tsaye, ɗauki na'urar kwaikwayo ta igiya ta hannu kamar yadda aka nuna a cikin adadi. Hannu suna nuna sama. Wannan zai zama matsayin ku na farko.
2. Tsayar da gangar jikin a tsaye, runtse hannayen ƙasa. Matsanancin matsayi - makamai da aka lankwasa a gwiwar hannu, hannaye a matakin layin kafada. Lokacin da kuke yin wannan motsi, ku tuna da goga yana jujjuyawa da 90°.
3. Sannu a hankali komawa wurin farawa.

Bidiyo motsa jiki: