- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Masu kwatancen kebul
- Matakan wahala: Mafari
Cire shingen sama zuwa kirji tare da tambari mai siffar V - motsa jiki:
- Zauna a na'urar USB. Zaɓi nauyin da ya dace.
- Dauki hannu mai siffar V (ko wuya).
- Yi magudanar motsi zuwa ƙirji. Lokacin yin wannan motsi ɗauki jiki da 30° baya. Wannan zai ba ka damar yin aiki da latissimus dorsi.
- Ɗaga hannun sama zuwa matsayinsa na asali.
Bidiyo motsa jiki:
motsa jiki don motsa jiki na baya don shinge na sama
- Ƙungiyar tsoka: latissimus dorsi
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, kafadu, tsakiyar baya
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Masu kwatancen kebul
- Matakan wahala: Mafari