Sinadaran Squash caviar
| squash | 880.0 (grams) |
| albasa | 120.0 (grams) |
| tumatir manna | 110.0 (grams) |
| man sunflower | 50.0 (grams) |
| vinegar | 30.0 (grams) |
Hanyar shiri
Zucchini peeled daga fata, a yanka a cikin da'ira, gasa a cikin tanda da yankakken. Ana soya farar kabejin da aka yanka har rabin ya dahu, a zuba albasa da tumatir da stew har sai kabejin ya shirya. A ƙarshen stewing, ƙara zucchini, kakar tare da vinegar, gishiri, barkono. Ana ba da 75-100 g kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| fats | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 11% | 1000 g |
| Water | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.5% | 2000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Vitamin C, ascorbic | 15 MG | 90 MG | 16.7% | 18.4% | 600 g |
| Vitamin E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 18.4% | 600 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, NO | 1.2656 MG | 20 MG | 6.3% | 6.9% | 1580 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 426.7 MG | 2500 MG | 17.1% | 18.8% | 586 g |
| Kalshiya, Ca | 27.5 MG | 1000 MG | 2.8% | 3.1% | 3636 g |
| Magnesium, MG | 20.6 MG | 400 MG | 5.2% | 5.7% | 1942 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 10.6 MG | 1000 MG | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 32.4 MG | 800 MG | 4.1% | 4.5% | 2469 g |
| Chlorine, Kl | 4.1 MG | 2300 MG | 0.2% | 0.2% | 56098 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 5.5% | 2000 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Manganese, mn | 0.0376 MG | 2 MG | 1.9% | 2.1% | 5319 g |
| Tagulla, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Judium, RB | 77.8 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Tutiya, Zn | 0.139 MG | 12 MG | 1.2% | 1.3% | 8633 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.1 g | max 100 г |
Theimar makamashi ita ce 90,8 kcal.
Squash Cavier mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 16,7%, bitamin E - 16,7%, potassium - 17,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Abubuwan Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA ZUCCHINI A KAN 100 g.
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 90,8 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Courgette caviar, girke-girke, adadin kuzari, abubuwan gina jiki