Abubuwan hadawa Beetroot ko karas caviar
| gwoza | 750.0 (grams) |
| albasa | 175.0 (grams) |
| tumatir manna | 275.0 (grams) |
| man sunflower | 75.0 (grams) |
| vinegar | 15.0 (grams) |
| sugar | 12.0 (grams) |
Hanyar shiri
Ana tafasa gwoza ko karas, a ɗebo sannan a yanka. Ana yanka albasa da soya, a ƙarshen sauté, ana ƙara tumatir puree. An haɗa kayan lambu da aka yanka tare da albasa mai launin ruwan kasa, kayan yaji, vinegar, ƙara sukari, mai zafi da sanyaya, 75-100 g kowace hidima ana sakin su.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| fats | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| Water | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.4% | 2250 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g |
| Vitamin C, ascorbic | 14.9 MG | 90 MG | 16.6% | 12.8% | 604 g |
| Vitamin E, alpha tocopherol, TE | 3.2 MG | 15 MG | 21.3% | 16.4% | 469 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 1.1814 MG | 20 MG | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 480.9 MG | 2500 MG | 19.2% | 14.8% | 520 g |
| Kalshiya, Ca | 42.1 MG | 1000 MG | 4.2% | 3.2% | 2375 g |
| Magnesium, MG | 34.3 MG | 400 MG | 8.6% | 6.6% | 1166 g |
| Sodium, Na | 36.4 MG | 1300 MG | 2.8% | 2.2% | 3571 g |
| Sulfur, S | 18.4 MG | 1000 MG | 1.8% | 1.4% | 5435 g |
| Phosphorus, P. | 65.3 MG | 800 MG | 8.2% | 6.3% | 1225 g |
| Chlorine, Kl | 38.8 MG | 2300 MG | 1.7% | 1.3% | 5928 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Vanadium, V | 55.2 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 8.2% | 947 g |
| Iodine, Ni | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g |
| Cobalt, Ko | 2.6 μg | 10 μg | 26% | 20.1% | 385 g |
| Manganese, mn | 0.5655 MG | 2 MG | 28.3% | 21.9% | 354 g |
| Tagulla, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 μg | ~ | |||
| Judium, RB | 450.9 μg | ~ | |||
| Fluorin, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g |
| Chrome, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g |
| Tutiya, Zn | 0.5027 MG | 12 MG | 4.2% | 3.2% | 2387 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 12 g | max 100 г |
Theimar makamashi ita ce 129,5 kcal.
Beetroot ko karas caviar mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 16,6%, bitamin E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, jan ƙarfe - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Calorie abun ciki DA KAMFANIN KASHI NA KASHI INGREDIENTS Beetroot ko karas caviar PER 100 g
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun kalori 129,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Beetroot ko karas caviar, girke-girke, kalori, abubuwan gina jiki