Sinadaran Pike caviar
| sabo ne caviar | 500.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
Hanyar shiri
Ana iya shirya caviar daga rayayye, mai sanyi, amma ba daskararre ba. Ana iya cire caviar daga fina -finai, a saka a cikin colander kuma a ƙone ta da ruwan zãfi. Bari ruwa ya bushe, kakar tare da gishiri mai bushe bushe da motsawa a hankali. Saka caviar a cikin kwalba, zuba man kayan lambu a saman. Ajiye sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 g |
| sunadaran | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| fats | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| kwayoyin acid | 76.7 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 11.5% | 1000 g |
| Water | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin PP, NO | 2.8718 MG | 20 MG | 14.4% | 16.5% | 696 g |
| macronutrients | |||||
| Potassium, K | 0.4 MG | 2500 MG | 625000 g | ||
| Kalshiya, Ca | 7.3 MG | 1000 MG | 0.7% | 0.8% | 13699 g |
| Magnesium, MG | 0.06 MG | 400 MG | 666667 g | ||
| Sodium, Na | 7.3 MG | 1300 MG | 0.6% | 0.7% | 17808 g |
| Sulfur, S | 3.6 MG | 1000 MG | 0.4% | 0.5% | 27778 g |
| Chlorine, Kl | 1345.6 MG | 2300 MG | 58.5% | 67.2% | 171 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 0.3% | 40000 g |
| Tagulla, Cu | 5.4 μg | 1000 μg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Fluorin, F | 425.8 μg | 4000 μg | 10.6% | 12.2% | 939 g |
| Chrome, Kr | 54.5 μg | 50 μg | 109% | 125.1% | 92 g |
| Tutiya, Zn | 0.7051 MG | 12 MG | 5.9% | 6.8% | 1702 g |
Theimar makamashi ita ce 87,1 kcal.
Pike caviar mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin PP - 14,4%, chlorine - 58,5%, chromium - 109%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarin PIK Caviar PER 100 g
- 0 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 87,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci, caviar pike, girke -girke, kalori, abubuwan gina jiki