Kwayoyin Chestnut suna da kaddarorin antioxidant akan jikin mutum, rage matakan cholesterol. Za mu yi magana game da waɗannan da sauran fa'idodin chestnut a cikin wannan labarin. Chestnuts ba ya ƙunshi gluten, wanda ke rushe ƙananan hanji kuma yana haifar da alamu da yawa. Saboda wannan dalili, yawancin abinci marasa alkama sun haɗa da chestnut. Chestnut yana da wadata a cikin bitamin C. A gaskiya ma, shi ne kawai goro mai dauke da wannan bitamin. Ƙarfin hakora, ƙasusuwa, da magudanar jini suna daga cikin amfanin da bitamin C ke bayarwa ga jiki. Yawan manganese, chestnuts na taimakawa wajen warkar da raunuka da sauri da kuma kare jiki daga cutarwa na free radicals, rage hadarin wasu ciwon daji da cututtukan zuciya. Kirji ya ƙunshi kusan kashi 21% na shawarar da ake buƙata na yau da kullun na fiber, wanda ke da mahimmanci don rage matakan cholesterol na jini. Hakanan suna da wadata a cikin sinadarai masu kitse kamar su oleic da palmitoleic acid. An nuna wadannan acid a cikin binciken don taimakawa wajen kara yawan cholesterol mai kyau da ƙananan cholesterol mara kyau. Ba kamar sauran kwayoyi masu yawa ba, chestnuts suna da yawa a cikin carbohydrates. Yana da mahimmanci a lura cewa carbohydrates a cikin chestnuts suna da rikitarwa kuma suna narkewa a hankali fiye da carbohydrates masu sauƙi. Wannan yana nufin cewa matakin makamashi a cikin jiki ya kasance baya canzawa idan aka kwatanta da ƙananan carbohydrates, wanda ke ba jiki fashewar kuzari.
2022-11-11