Magnesium maganin damuwa ne, ma'adinai mafi ƙarfi don haɓaka shakatawa. Hakanan yana inganta ingancin bacci. A cikin wannan labarin, Dokta Mark Hyman ya gaya mana game da mahimmancin magnesium. "Na ga abin mamaki ne cewa yawancin likitocin zamani suna raina amfanin magnesium. A halin yanzu, ana amfani da wannan ma'adinai sosai a cikin magungunan gargajiya. Na tuna na yi amfani da magnesium yayin aiki a cikin motar asibiti. Yana da wani "mafi mahimmanci" magani: idan mai haƙuri yana mutuwa daga arrhythmia, mun ba shi magnesium a cikin jini. Idan wani yana da maƙarƙashiya mai tsanani ko kuma yana buƙatar shirya mutumin don yin amfani da colonoscopy, an yi amfani da madarar magnesia ko wani ruwa mai yawa na magnesium, wanda ke inganta motsin hanji. Dangane da mace mai ciki da take fama da nakuda kafin haihuwa da hawan jini a lokacin daukar ciki ko haihuwa, mun kuma yi amfani da sinadarin magnesium mai yawan gaske. Rigidity, spasticity, irritability, ko a cikin jiki ko yanayi, alama ce ta rashin magnesium a cikin jiki. A gaskiya ma, wannan ma'adinai yana da alhakin fiye da 300 halayen enzymatic kuma ana samuwa a cikin dukkanin kyallen jikin mutum (yafi a cikin ƙasusuwa, tsokoki da kwakwalwa). Magnesium yana buƙatar sel ɗin ku don samar da makamashi, don daidaita membranes, da haɓaka shakatawa na tsoka. Alamomin da ke biyowa na iya yin nuni da rashi na magnesium: An danganta rashi na Magnesium zuwa kumburi da manyan matakan furotin mai amsawa, a tsakanin sauran abubuwa. A yau, rashi na magnesium babbar matsala ce. Bisa ga mafi yawan ƙididdiga masu ra'ayin mazan jiya, 65% na mutanen da aka shigar da su a cikin sashin kulawa mai zurfi kuma kusan 15% na yawan jama'a suna da rashi na magnesium a jiki. Dalilin wannan matsala mai sauƙi ne: yawancin mutane a duniya suna cin abinci wanda kusan ba shi da magnesium - abincin da aka sarrafa sosai, yawanci (duk wanda ba ya ƙunshi magnesium). Don wadata jikin ku da magnesium, ƙara yawan abincin ku na abinci masu zuwa: ".
2022-11-11