Abincin ganyayyaki na iya zama lafiya ga duk wanda ke fama da ciwon daji. Duk da haka, yana da ma'ana don tuntuɓar masanin abinci mai gina jiki don haɓaka tsarin abinci mai dacewa. Muna fatan bayanin da ke cikin wannan labarin zai taimaka wajen tsara tsarin cin ganyayyaki wanda ya dace da takamaiman buƙatun abinci mai gina jiki na marasa lafiya.
Matsaloli a cikin abincin masu ciwon daji
Gano ciwon daji da magani na gaba zai iya haifar da rashin shayar da abinci da ruwa, asarar nauyi, da ƙarancin abinci mai gina jiki. Marasa lafiya sau da yawa suna da karuwar bukatar adadin kuzari da furotin, kuma a lokaci guda, a matsayin mai mulkin, akwai raguwar ci.
Matsalolin masu fama da ciwon daji Fuska
Bushewar Baki Ciwon makogwaro da baki Ragewa ko canza ɗanɗano Tashin zuciya tare da ko ba tare da rage sha'awar ci ba Ciwon ciki ko gudawa Jin nauyi bayan ci ko sha.
Ana ba da ilimin chemotherapy don kashe ƙwayoyin kansa. Abin takaici, wannan yana lalata ba kawai ƙwayar cuta ba, har ma da wasu kyallen takarda masu lafiya, ciki har da mucous membrane na gastrointestinal tract. Yayin da wasu magungunan ke haifar da illa masu sauƙi kawai, wasu na iya sa ku ji daɗi.
Tasirin maganin radiation na iya zama kama da waɗanda ke da alaƙa da chemotherapy, amma yawanci ana iyakance su ne ga ɓangaren jikin da ake jiyya. Wannan yana nufin cewa radiation a cikin kai, wuyansa, kirji da ciki na iya haifar da sakamako mai raɗaɗi.
Ɗaya daga cikin muhimman abubuwan da ake bukata na shirye-shiryen abinci ga masu ciwon daji shine buƙatar biyan bukatun su. Halin cin abinci na iya canzawa, kamar yadda iyawar iya taunawa ko hadiyewa. Ya kamata majiyyaci ya sami damar samun abinci da ruwa akai-akai yadda suke so.
Idan mai haƙuri yana cikin yanayin asibiti, kamar asibiti, ya zama dole don sadarwa tare da mai haƙuri sau da yawa a rana. Ya kamata a kasance da kayan ciye-ciye a kowane lokaci.
Sau da yawa, majinyatan da ke fuskantar chemotherapy ko maganin radiation suna samun abubuwan da ke biyowa: Danyen abinci kawai za su iya ci. Dafa abinci yana ƙara ɗanɗano don haka ana iya jurewa da ɗanyen abinci mafi kyau.
Za a iya jure wa abinci mai zafi ko abinci mai sanyi kawai. Wannan na iya zama saboda rashin jin daɗi na jiki daga ciwon makogwaro ko baki, ko kuma ƙara jin daɗin dandano. Zai iya sha'awar abinci mara kyau ko abinci mai yaji sosai.
Maiyuwa na son cin abinci iri ɗaya, kamar sutsin ayaba, ko abinci da yawa a jere. Zai iya jin daɗi kawai bayan ƙananan abinci.
Da wannan a zuciya, ku tuna cewa muna buƙatar ba su abinci mai gina jiki mai yawa, abinci mai kalori mai yawa a cikin nau'i wanda za su iya ɗauka.
A ƙasa akwai wasu shawarwari don biyan buƙatun mai cin ganyayyaki mai ciwon daji:
Dafa sinadaran daban, tururi, gasa, ko yin hidima a cikin sanyi, kamar yadda majiyyaci ke so. Alal misali, karas, namomin kaza, seleri da albasarta za a iya yanke su; alayyafo da kabeji za a iya yanka; tofu za a iya yanka a cikin cubes. Ana iya ba da abubuwa masu ɗanɗano kamar yankakken ƙwaya, yisti mai gina jiki, sabo ko busasshen ganye, salsa, kirim mai tsami, cukuwar vegan shredded, ko soya miya daban. Ana iya shirya wannan haɗin da sauri idan mai haƙuri ya fi son abinci mai zafi ko sanyi.
Don inganta dandano
Idan majiyyaci yana da ɗanɗanon ɗanɗano, tofu za a iya haɗa shi da ɗan ruwan lemu ko maple syrup, ko ɗan ƙaramin yisti mai gina jiki.
Idan jin daɗin ɗanɗano ya dushe, ba da tofu mai haƙuri ko tempeh marinated a cikin suturar Italiyanci tare da oregano da Basil.
Idan mai haƙuri ba zai iya bayyana abin da suke so ba, za ku iya ba da cubes tofu da nau'i-nau'i daban-daban irin su chutney, salsa, maple syrup, ruwan 'ya'yan itace orange, mustard, yisti mai gina jiki, ko busassun ganye ga mai haƙuri don gwaji.
Abinci ga marasa lafiya da ciwo a cikin baki da makogwaro
Ka guji abinci mai “tsauri” kamar goro ko gasa. Suna iya fusatar da wani kumburin baki da makogwaro.
Kada ku ba da abinci mai acidic kamar tumatir ko 'ya'yan itace citrus, ko abinci tare da vinegar.
Gishiri kuma na iya harzuka bakinka ko makogwaro.
A guji abinci "mai yaji" kamar barkono da barkono.
Bada sanyi, ba sanyi ba, koren shayi ko na ganye; shayi mai laushi mai laushi; juices - peach, pear, mango, apricot, mai yiwuwa diluted da ruwa mai kyalli.
Yanke sabbin 'ya'yan itatuwa irin su pears, ayaba, peaches, apricots da mangoes.
Serbet tare da ayaba puree, peaches, apricots ko mangoes.
Bada jita-jita masu daɗi da daɗi tare da tofu.
Ku bauta wa miya da dumi, ba zafi ba, kamar miso ko broth na naman kaza.
Gwada dunƙule dankali da madarar soya, margarine vegan, yisti mai gina jiki, da busasshen faski.
Za'a iya daskarewa 'ya'yan itace puree mai laushi hade da yogurt soya a cikin kofuna ɗaya kuma a yi aiki azaman popsicle ko azaman kayan zaki daskararre.
Nasihu don Dafawa da Ƙara Calories da Protein
Ƙara yisti mai gina jiki zuwa santsi, hatsi mai zafi, miya, kayan miya, salad, muffins.
Tsaftace! Alal misali, ana iya ƙara dafaffen wake a cikin miya don ƙarin abinci mai gina jiki; puree dafaffen kayan lambu irin su koren wake za a iya ƙarawa zuwa kayan ado na salad; kuma za'a iya ƙara 'ya'yan itace puree zuwa yogurt.
Idan kuna amfani da gaurayawan pudding vegan, zaku iya ƙara soya, shinkafa, ko madarar almond maimakon ruwa.
Kuna iya ƙara ruwan 'ya'yan itace a cikin shayi mai ƙanƙara, yi ado da porridge da 'ya'yan itace, ƙara ɗigon kirim mai tsami mai tsami a cikin kwano na miya, ku bauta wa apple jam ko veggie ice cream tare da kek ko scones, da dai sauransu.
Molasses shine tushen ƙarfe kuma ana iya ƙarawa a cikin kayan da aka gasa.
Avocados suna da wadata a cikin adadin kuzari da "mai kyau"; yi ƙoƙarin haɗa su a cikin abincin marasa lafiya, dangane da haƙuri. A ranakun da ba ku da abinci kwata-kwata, haɗewar tofu da avocado babban zaɓi ne na abinci mai ƙarami.
Ga wasu ra'ayoyin don jita-jita waɗanda za a iya ba da su azaman abun ciye-ciye ko ƙananan abinci:
Smoothies. Kar ka manta da ƙara ruwan 'ya'yan itace apple, applesauce, sherbet, soya ko madarar almond, da tofu. Idan an jure da kyau, ƙara ayaba cikakke ko yisti mai gina jiki zuwa santsi kuma. Za a iya yin hidimar hadaddiyar giyar da kanta ko kuma a yi amfani da ita azaman tsoma miya don kek mai cin ganyayyaki ko ƙoƙon kofi.
Hummus. Ana iya ƙara yisti na gina jiki zuwa hummus. Yi amfani da hummus azaman miya ko miya don tofu ko seitan mai soyayyen.
Muesli na iya ƙunsar busassun 'ya'yan itace, goro, da kwakwa don ƙarin adadin kuzari da furotin.
Jakunkuna. Zaɓi jakunkuna masu cikawa kamar zabibi. Ku bauta musu tare da cuku mai cin ganyayyaki, busassun 'ya'yan itace ko daskararre, ko yankakken sabbin kayan lambu. Ana iya ƙarfafa man gyada tare da busasshen 'ya'yan itace ko ƙarin yankakken goro.
Za a iya ba da daskararrun kayan zaki masu cin ganyayyaki tare da dakakken kwakwa da busassun 'ya'yan itace.
Nectars na 'ya'yan itace - daga peaches, apricots, pears ko mangoes - za a iya amfani da su azaman appetizer.
madarar kwakwa ko macaroons tare da ɗimbin kwakwar da aka ƙona za su ƙara wasu adadin kuzari da mai.
Miyan kayan lambu. Idan tauna ta yi wuya, a tanadi kayan lambu da aka daka, legumes da taliya, miya. Sauya wasu ruwan da tofu zalla da dafaffen wake. Yi amfani da yisti mai gina jiki azaman kayan yaji.
yogurt soya. Ku bauta masa tare da busassun 'ya'yan itace da puree 'ya'yan itace a matsayin appetizer ko daskararre kayan zaki.
Man gyada. Ana iya ƙara gyada, soya, sunflower, da man hazelnut a cikin daskararrun kayan zaki, kayan gasa, da gasa.
Ƙara yisti mai gina jiki, maple syrup, ruwan 'ya'yan itace apple maida hankali, da tofu a cikin tanda.
Tafasa shinkafa da taliya a cikin kayan lambu, ba ruwa ba. Za a iya ɗanɗana dankalin da aka daɗe ko mashed zucchini tare da margarine, kirim mai tsami, yisti mai gina jiki, ko madarar soya. Za a iya amfani da hatsin da aka yi da bitamin ko kuma za a iya amfani da su azaman sinadarai "asiri" a cikin gurasa da miya.
Almond kofi
1 kofin shirya kofi 2/3 kofin almond madara (ko soya madara tare da ¼ teaspoon almond tsantsa) 1 teaspoon sugar ½ teaspoon almond cire 1 teaspoon maple syrup 1 teaspoon yankakken almonds, idan ana so.
Mix kofi, madara, sukari, tsantsa almond da syrup. Don shirya abin sha mai zafi, zafi cakuda a kan kuka. Don abin sha mai sanyi, ƙara kankara ko daskare.
Jimlar adadin kuzari a kowace hidima: 112 Fat: 2 g Carbs: 23 g Protein: 1 gram Sodium: 105 mg Fiber: <1 MG
Smoothies tare da cakulan
2 cokali 1 maras ɗanɗano yogurt waken soya ko tofu mai laushi 1 kofin soya ko madara almond 2 cokali 3 maple syrup XNUMX cokali maras ɗanɗano koko foda ½ yanki dukan gurasar alkama XNUMX kankara cubes.
Sanya dukkan abubuwan sinadaran a cikin blender. Mix don 15 seconds. Lura. Wannan abin sha zai fara rabuwa cikin kusan mintuna 10 kuma yakamata a bugu nan da nan ko kuma a motsa shi kafin yin hidima.
Jimlar adadin kuzari a kowace hidima: 204 Fat: 7 grams Carbohydrates: 32 g Protein: 11 g Sodium: 102 mg Fiber: 7 grams
Miyan taliya
4 cokali man zaitun ½ kofin yankakken naman vegan 1 kofin yankakken albasa ½ kofin yankakken seleri 1 tafarnuwa albasa, minced 1 barkono ja barkono 1 cokali Sage 4 kofuna na naman kaza 2 lbs (kimanin kofuna 5) yankakken tumatir gwangwani 1 lb (kimanin kofuna 2 ½ ) dafaffen farin wake oz 10 (kimanin kunshin 1) taliya
Gasa mai a cikin kasko kuma a soya naman alade na minti 5. Ƙara albasa da seleri, dafa har sai kayan lambu sun yi laushi. Ƙara tafarnuwa, barkono ja da sage, dafa don minti 1.
Ƙara broth, tumatir da wake. Ku kawo kan zafi mai zafi. Ki fasa taliya kanana, ki zuba a tukunya ki rage wuta zuwa matsakaici. Cook ba a rufe ba na tsawon mintuna 10 ko har sai taliya ta yi laushi. Lura: Ana iya cin wannan miya da tsarki.
Jimlar adadin kuzari a kowace hidima: 253 Fat: 7 grams Carbohydrates: 39 g Protein: 10 g Sodium: 463 mg Fiber: 2 grams
Miyan naman kaza tare da karas (20 hidima)
Man kayan lambu kadan 1 fam (kimanin kofuna 2) vegan goulash ko nikakken nama 2 kofuna 2 yankakken seleri 3 kofuna da yankakken albasa kofuna 1 yankakken sabo ne galan 8 (kimanin kofuna 2) kayan lambu 1 bay ganye 10 kofin diced 1 oza karas (kimanin XNUMX). ¼ kofuna) na danyen sha'ir
Zafi mai, ƙara nikakken nama, seleri, albasa da namomin kaza, simmer na kimanin minti 3. Ƙara sauran sinadaran. Ku kawo zuwa tafasa, rufe, kuma simmer har sai sha'ir ya yi laushi, kimanin minti 45.
Jimlar adadin kuzari a kowace hidima: 105 Fat: gram 1 Carbohydrates: 19 g Protein: 7 grams Sodium: 369 mg Fiber: 5 grams
Miyan dankalin turawa (20 hidima)
1 kofin yankakken seleri 1 kofin yankakken albasa ¾ kofin yankakken karas 2 cloves nikakken tafarnuwa 1 galan (kimanin kofuna 8) broth kayan lambu 3 fam (kimanin kofuna 7) dankali mai dadi, bawo da diced 1 cokali na ƙasa kirfa 1 teaspoon ƙasa nutmeg nutmeg 1 teaspoon ƙasa ginger cokali 2 maple syrup 1 kofin tofu
A soya seleri, albasa, karas, tafarnuwa a cikin babban kasko tare da mai kadan har sai kayan lambu sun yi laushi, kamar minti 2. Ƙara sauran sinadaran, dankali mai dadi da kayan yaji. Simmer, an rufe, har sai dankali ya yi laushi sosai, kimanin minti 45.
Sanya miyan a cikin injin daskarewa ko kayan abinci har sai yayi laushi. Komawa zuwa zafi, ƙara syrup da tofu, motsawa kuma cire daga zafi.
Jimlar adadin kuzari a kowace hidima: 104 Fat: gram 1 Carbohydrates: 21 g Protein: 2 grams Sodium: 250 mg Fiber: 3 grams
Miyan kabewa (12 hidima)
Suman yana ba da wannan girke-girke "mai tsami" kama da dandano. 3 kofuna gwangwani gwangwani (babu additives) ko stewed da pureed sabo ne kabewa kofuna 2 kayan lambu broth 1 cokali vegan margarine 1 cokali gari 1 cokali vegan brown sugar 1 teaspoon black barkono ½ teaspoon lemun tsami zest
Azuba kabewa da kayan kamshi tare a cikin wani matsakaiciyar matsakaiciyar zafi, ƙara broth. Hada margarine da gari don yin sutura (mai kauri). A hankali zuba miya a cikin kabewa, yana motsawa har sai da santsi. Ƙara sukari, barkono da zest. Tada.
Jimlar adadin kuzari a kowace hidima: 39 Fat: gram 1 Carbohydrates: 7 grams Protein: gram 1 Sodium: 110 mg Fiber: 2 grams
Kabewa buns
Kabewa yana da yawa a cikin fiber da abubuwan gina jiki kuma yana ƙara nau'i mai kyau ga yawancin jita-jita.
Man kayan lambu kadan kofuna 3 da ba a wanke gari ½ teaspoon baking powder 1 teaspoon baking soda 1 teaspoon kirfa 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon ginger 2 kofuna sugar 1 kofin ruwan kasa sugar ¾ kofin man shanu ko mashed ayaba ½ kofin tofu mai laushi 2 kofuna na gwangwani kabewa ( ba a ƙara sukari) ko stewed sabo ne kabewa 1 kofin raisins ½ kofin yankakken walnuts (na zaɓi)
Preheat tanda zuwa digiri 350. Kuna iya gasa manyan nadi biyu ko kuma 24 kanana. Ki hada gari da baking powder da soda da kayan kamshi. A cikin babban kwano, hada sukari, man shanu ko ayaba da tofu. Add kabewa da kuma Mix sosai. A hankali ƙara gari da haɗuwa. Ƙara raisins da goro.
Gasa na tsawon minti 45 ko har sai an gama, bar shi yayi sanyi kafin cirewa daga tire.
Jimlar adadin kuzari a kowace hidima: 229 Fat: 7 grams Carbohydrates: 40 g Protein: 2 grams Sodium: 65 mg Fiber: 1 gram
kabewa biscuits (kuki 48)
Waɗannan kukis na musamman suna da kyau kowane lokaci, amma musamman a cikin kaka. Man kayan lambu kadan 1 kofin vegan margarine 1 kofi sugar 1 kofin gwangwani ko dafaffen kabewa cokali 3 mashed ayaba 1 teaspoon vanilla tsantsa 2 kofuna waɗanda ba a bleached gari 1 teaspoon baking powder 1 teaspoon kirfa 1 teaspoon ƙasa ginger ½ teaspoon ½ teaspoon cloves tablespoons allspice ½ kofin yankakken raisins ½ kofin yankakken kwayoyi
Preheat tanda zuwa 375 digiri. Man shafawa takardar burodi da mai. A cikin babban kwano, haɗa margarine da sukari. Ƙara kabewa, ayaba da vanilla kuma a motsa.
A cikin kwano daban, haɗa gari, baking powder da kayan yaji. Ƙara su zuwa cakuda kabewa da motsawa. Ƙara raisins da goro. Sanya kukis a kan takardar yin burodi. Gasa kukis na mintina 15.
Lura: Kar a yi ta gasa waɗannan kukis saboda za su iya yin tauri. Suna tafiya da kyau tare da shayi mai zafi ko sanyi, madara da kofi.
Jimlar adadin kuzari a kowace hidima: 80 Fat: 4 grams Carbohydrates: 11 g Protein: gram 1 Sodium: 48 mg Fiber: <1 gram
kayan zaki orange (1 serving)
Haɗuwa da madara, sherbet da vegan ice cream shine kayan zaki tare da rubutun kirim mai ban mamaki.
¾ kofin madara almond (ko madarar waken soya tare da 1/4 teaspoon ruwan almond) ½ kofin orange sherbet ¼ kofin vegan vanilla ice cream 1 tablespoon orange maida hankali ¼ kofin gwangwani tangerines
Sanya madara, sherbet, ice cream, da kuma mayar da hankali a cikin blender. Mix har sai an sami taro iri ɗaya. Daskare, yi ado da tangerines.
Jimlar adadin kuzari a kowace hidima: 296 Fat: 8 grams Carbohydrates: 52 g Protein: 3 grams Sodium: 189 mg Fiber: 1 gram
Salatin 'ya'yan itace tare da avocado da salsa (Sabis 6-8)
Salsa kofi 1 bawon da yankakken cikakke avocado ½ kofin yoghurt waken soya ½ kofin ruwan 'ya'yan itacen apple cokali 3 ½ kofin dakakken abarba ko apricots Haɗa duk kayan haɗin gwiwa, firiji. Salati 1 kofin mashed ayaba cokali 3 peach nectar cokali 1 yankakken mangwaro cokali 1 kokon gwanda cikakke
Shirya 'ya'yan itace a cikin yadudduka, mango da gwanda a saman ayaba. Sama da salsa daidai kafin yin hidima.
Jimlar adadin kuzari a kowace hidima: 131 Fat: 4 grams Carbohydrates: 24 grams Protein: 2 grams Sodium: 5 milligrams Fiber: 4 grams
sanyi na wurare masu zafi miya (3 hidima)
1/3 kofin ruwan mangwaro mai sanyi ¼ kofin yankakken strawberries ko peaches 2 tablespoons mashed ayaba
Kafin yin hidima, haxa dukkan sinadaran da kuma firiji.
Jimlar adadin kuzari a kowace hidima: 27 Fat: <1 gram Carbohydrates: 7 grams Protein: <1 gram Sodium: 2 milligrams Fiber: 1 gram
blueberry miya
1 ½ kofuna daskararre blueberries 2 cokali 2 kara ko shinkafa syrup 2 ruwan 'ya'yan itace apple cokali XNUMX XNUMX tofu mai laushi
Mix dukkan sinadaran a cikin wani injin sarrafa abinci ko blender. Refrigerate kafin yin hidima.
Jimlar adadin kuzari a kowace hidima: 18 Fat: <gram 1 Carbohydrates: 4 grams Protein: <1 gram Sodium: 5 milligrams Fiber: <1 gram