Rigakafi shine abu mafi mahimmanci don kiyaye lafiya, kuma amfanin flaxseed yana da tasiri mai ƙarfi wanda zai iya hana cututtuka, inganta lafiya da warkar da jikinmu.
Ko da yake an san cewa an yi amfani da flax shekaru dubbai da suka gabata don amfanin lafiyarsa, ba a san shi ba a wannan zamani har zuwa kwanan nan kuma ana amfani da shi kawai don rini da tufafi.
Flaxseed yana samun shahara a matsayin magani mai matukar amfani da ƙarfi. Hatta Mahatma Gandhi ya ce, "Inda 'ya'yan flax na zinariya suka zama sinadari na yau da kullun a cikin abincin mutane, lafiya za ta inganta."
Ƙara wayewar kai game da fa'idodin flaxseed ya haifar da hayaniya a cikin kasuwancin masana'antar abinci. A halin yanzu akwai abinci sama da 300 waɗanda ke ɗauke da ƙwayar flax.
Manyan abubuwa shida na flaxseed suna inganta lafiya: omega-3 fatty acids, lignans, fibers, proteins, vitamins and minerals. Waɗannan sassan suna aiki tare don samar da fa'idodin kiwon lafiya daban-daban.
Dole ne ku niƙa tsaba ta yadda jikinku zai iya narke su kuma ya sami mafi girman fa'idodin kiwon lafiya.
Amfanin flaxseed tun farko shi ne yana ba wa jikinmu abinci mai gina jiki da yake bukata don samun lafiya da warkar da kanta.
1. Yana hana ciwon zuciya.
Ana daukar Omega-3 fatty acids mai kyau. Suna da mahimmanci ga lafiyarmu amma jikinmu ba zai iya samar da su ba. Dole ne mu samo su daga abinci. Flaxseed yana da wadata a cikin omega-3 mai kuma zai iya taimakawa wajen kiyaye lafiyar zuciyar ku. Flaxseed kuma yana inganta lafiyar zuciya ta hanyar rage hawan jini. Hawan jini yana ƙara haɗarin bugun zuciya da gazawar zuciya. Omega-3 fatty acids suna rage waɗannan haɗari.
2. Yana rage yawan sinadarin cholesterol.
Ɗaya daga cikin amfanin flaxseed shine cewa yana taimakawa rage matakan cholesterol. Yawan cholesterol yana da haɗari saboda suna iya haifar da samuwar plaque da tarawa a cikin arteries na jijiyoyin jini. Rage cholesterol yana rage yiwuwar kamuwa da cututtukan zuciya.
3. Yana taimakawa wajen rage kiba.
Omega-3s suna tafiya mai nisa don taimaka muku rasa nauyi ta hanyar taimaka muku jin daɗi na tsawon lokaci. Yana taimakawa wajen shawo kan sha'awar abinci mara kyau kuma yana taimaka muku yin zaɓin abinci mai kyau.
4. Yana taimakawa hana ciwon sukari da daidaita matakan sukarin jini.
Flaxseed abinci ne mai ƙarancin glycemic wanda baya haɓaka matakan sukari na jini. Omega-3s da fiber kuma suna ba wa jikin ku kuzari mai kyau da jin daɗi mai dorewa.
Lokacin da za ku iya kiyaye sukarin jinin ku tsayayye, ana buƙatar ƙarancin insulin don ciwon sukari. Wasu mutane suna sarrafa shi sosai lokacin da suke cin flax.
5. Yana inganta lafiyar hanji kuma yana iya taimakawa tare da maƙarƙashiya da gudawa.
Wani fa'idar flaxseed ita ce tana ɗauke da gaɓoɓi da zaruruwa waɗanda ke taimakawa rage haushi da warkar da kyallen jikin hanji.
Flaxseed yana taimakawa tare da maƙarƙashiya saboda abubuwan da ke cikin omega-3 da fiber, wanda ke taimakawa wajen tsaftace ƙwayar gastrointestinal. Flaxseed abinci ne, ba kwaya ba, don haka an fi amfani da shi azaman ɓangare na yau da kullun, daidaitaccen abinci don taimakawa hana maƙarƙashiya. Flaxseed yana inganta lafiyar hanji ta hanyar kawar da maƙarƙashiya.
Flax yana taimakawa tare da gudawa ta hanyar taimakawa wajen yin kauri kuma yana kwantar da hankali da kuma warkar da haushi a cikin tsarin hanji. Sanya flax na ƙasa a cikin ruwa za ku ga yadda yake kumbura. Haka abin yake faruwa da shi idan ya wuce ta hanyar narkewar abinci.
6. Yana taimakawa wajen rage kumburi.
Abubuwan da ake amfani da su na maganin ƙwayar cuta na flaxseed suna da omega-3s, da kuma lignans da aka samu a cikin flaxseed, wanda yake da karfi da zai iya warkar da kuma rage kumburi a cikin jiki. Wannan shine dalilin da ya sa flax yana taimakawa tare da arthritis, allergies, asma da sinusitis.
7. Omega-3 fats suna ciyar da kwakwalwa.
Kwakwalwar ku da jikinku suna buƙatar omega-3s don aiki. Fat din Omega-3 na da mahimmanci wajen hana cutar Alzheimer da hauka, da kuma taimakawa da damuwa da rashin barci. Bugu da kari, dole ne yara su sami omega-3s domin kwakwalwarsu ta samu ci gaba sosai. Flaxseed shine tushen tushen mai omega-3 a cikin abincinmu na yau da kullun.
8. Kawar da alamun zafi mai zafi.
Flaxseed yana dauke da lignans, wanda shine tushen asali na estrogen. Mata suna samun sauƙi daga alamun alamun zafi mai zafi ba tare da tasirin maganin maye gurbin hormone ba. Mata da yawa sun sami damar kawar da alamun su gaba ɗaya saboda godiyar flaxseed.
9. Inganta lafiyar fata, warkar da eczema, bushewar fata, kuraje da sauransu.
Fat ɗin omega-3 da aka samo a cikin nau'in flax yana taimakawa wajen warkar da fata daga eczema, psoriasis, bushe fata, kuraje, da sauran yanayin fata. Lignans suna maganin kumburi kuma suna taimakawa jiki warkar da kumburi a cikin fata.
10. Yana rage hadarin kamuwa da cutar daji.
Bincike na baya-bayan nan ya nuna cewa ƙwayar flax na iya taimakawa kare jikinka daga nau'ikan ciwon daji daban-daban. Mafi yawan nau'in ciwon daji sune kansar nono, ciwon hanji da ciwon prostate. Nazarin ya nuna cewa omega-3 fatty acids da aka samu a cikin flaxseed zai iya hana ci gaban ƙari. lignans da ake samu a cikin irin flaxseed suna da tasiri musamman wajen kariya daga cutar kansar nono. Suna toshe enzymes waɗanda ke inganta ciwon daji ta hanyar hana haɓakar ƙari.
11. Yana kara karfin garkuwar jiki.
Flaxseed yana taimakawa tare da fibromyalgia da sauran cututtuka na rigakafi ta hanyar ƙarfafa tsarin rigakafi, warkar da ku daga ciki, da inganta rigakafin cututtuka.
Ba wai kawai za ku koshi lokacin cin flaxseed ba, har ma ku warke. lignans, omega-3s, fiber, protein, bitamin da ma'adanai da ake samu a cikin flaxseeds zasu taimaka jikinka ya warkar da kansa.