Wani bincike na Jami'ar Jihar Pennsylvania ya nuna cewa omega-3 fatty acids daga tushen shuka a zahiri yana inganta haɓakar kashi kuma yana taimakawa rage haɗarin osteoporosis ta hanyar hana asarar kashi mai yawa.
Omega-3 fats a cikin nau'in alpha-linolenic acid ana samun su a cikin kayan lambu masu duhu kore, kwayoyi, tsaba, da mai iri-iri.
Tushen shuka na mahimman fatty acid:
Ganyen ganye masu duhun ganyen Flaxseed Flaxseed oil mai ruwan kabewa ’ya’yan Rapeseed Man hempseed oil man waken soya man alkama germ waken soya Tofu Tempeh Bugu da kari, tushen shuka na wannan muhimmin sinadirai yana da wadatar bitamin E, wanda ke da matukar fa’ida musamman ga cututtukan zuciya. cututtuka na jijiyoyin jini.