Sinadaran Pickled kabeji
| Farin kabeji | 1000.0 (grams) |
| vinegar | 1.0 (gilashin hatsi) |
| ruwa | 3.0 (gilashin hatsi) |
| sugar | 1.0 (gilashin hatsi) |
| barkono mai zafi | 1.0 (grams) |
| Littafin ganye | 3.0 (yanki) |
| gishiri tebur | 1.0 (tebur cokali) |
Hanyar shiri
Da kyau a yanka kabejin, a ɗan kara shi da gishiri, a matse, a canja shi zuwa kwalba a zuba tare da sanyaya marinade. Rufe tulun da takardar fata kuma sanya shi a wuri mai sanyi. A cikin kwanaki 5-6 kabeji zai kasance a shirye. Don shirya marinade, vinegar, ruwa, sukari, barkono kaɗan, ganyen bay; tafasa da sanyaya duk wannan.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| kwayoyin acid | 66.4 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| Water | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 3.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 6.4% | 3333 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamin C, ascorbic | 20.6 MG | 90 MG | 22.9% | 48.7% | 437 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.4328 MG | 20 MG | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.7 MG | 2500 MG | 5.5% | 11.7% | 1816 g |
| Kalshiya, Ca | 28.4 MG | 1000 MG | 2.8% | 6% | 3521 g |
| Magnesium, MG | 7.4 MG | 400 MG | 1.9% | 4% | 5405 g |
| Sodium, Na | 12.3 MG | 1300 MG | 0.9% | 1.9% | 10569 g |
| Sulfur, S | 20 MG | 1000 MG | 2% | 4.3% | 5000 g |
| Phosphorus, P. | 14.2 MG | 800 MG | 1.8% | 3.8% | 5634 g |
| Chlorine, Kl | 1039.3 MG | 2300 MG | 45.2% | 96.2% | 221 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4.7% | 4500 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, mn | 0.0819 MG | 2 MG | 4.1% | 8.7% | 2442 g |
| Tagulla, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorin, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Tutiya, Zn | 0.193 MG | 12 MG | 1.6% | 3.4% | 6218 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г |
Theimar makamashi ita ce 47 kcal.
Pickled kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 22,9%, chlorine - 45,2%, cobalt - 16%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Cakulan kabeji PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 47 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Kabejin da aka zaba, girke-girke, kalori, abubuwan gina jiki