Kuma ba wai kawai game da yanayin motsin zuciyarmu ga abincin da muke ci ba, a cikin dogon lokaci, abincinmu yana ƙayyade lafiyar kwakwalwarmu. A gaskiya muna da kwakwalwa guda biyu, daya a kai, daya kuma a cikin hanji, kuma idan muna cikin mahaifa, duka biyun suna samuwa daga kyallen takarda guda daya. Kuma waɗannan tsarin guda biyu suna haɗuwa da jijiyar vagus (biyu na goma na jijiyoyi na cranial), wanda ke gudana daga medulla oblongata zuwa tsakiyar sashin gastrointestinal. Masana kimiyya sun gano cewa ta hanyar jijiyar da ba a sani ba ne kwayoyin cuta daga hanji ke aika sakonni zuwa kwakwalwa. Don haka yanayin tunaninmu kai tsaye ya dogara da aikin hanji. Abin takaici, "abincin Yammacin Turai" yana kara tsananta yanayin mu. Anan akwai wasu hujjoji na wannan magana mai ban tausayi: Abincin da aka canza ta kwayoyin halitta yana canza yanayin flora na hanji sosai, yana ƙarfafa haɓakar ƙwayoyin cuta da hana haɓakar ƙwayoyin cuta masu amfani waɗanda suke da mahimmanci don lafiyar kwakwalwarmu da ta jiki. Glyphosate ita ce mafi yawan sarrafa ciyawa da ake amfani da ita a cikin kayan amfanin gona (fiye da fam biliyan 1 na wannan maganin herbicide ana amfani dashi kowace shekara a duk duniya). Sau ɗaya a cikin jiki, yana haifar da ƙarancin abinci mai gina jiki (musamman ma'adanai da ake buƙata don aikin kwakwalwa na al'ada) kuma yana haifar da samuwar gubobi. Wani binciken da aka yi a baya-bayan nan ya nuna cewa glyphosate yana da guba sosai cewa yawan ƙwayoyin carcinogens da ke cikinta ya wuce duk matakan da ake iya ɗauka. Abincin fructose mai girma kuma yana ciyar da ƙananan ƙwayoyin cuta a cikin hanji, yana ba su damar hana ƙwayoyin cuta masu amfani daga haɓaka. Bugu da ƙari, sukari yana hana ayyukan ƙwayar neurotrophic da aka samo daga kwakwalwa (BDNF), furotin da ke taka muhimmiyar rawa a aikin kwakwalwa. A cikin baƙin ciki da schizophrenia, matakan BDNF sun yi ƙasa sosai. Yin amfani da sukari mai yawa yana haifar da ɓarna na halayen sinadarai a cikin jiki wanda ke haifar da kumburi na yau da kullun, wanda kuma aka sani da kumburin latent. A tsawon lokaci, kumburi yana rinjayar dukan jiki, ciki har da rushe aikin al'ada na tsarin rigakafi da aikin kwakwalwa.
Additives na abinci na wucin gadi, musamman ma maye gurbin sukari aspartame (E-951), yana shafar kwakwalwa mara kyau. Bacin rai da harin firgici suna da illa na amfani da aspartame. Sauran additives, irin su canza launin abinci, suna shafar yanayi mara kyau.
Don haka lafiyar hanji yana da alaƙa kai tsaye da yanayi mai kyau. A cikin labarin na gaba zan yi magana game da abincin da ke faranta muku rai. Source: articles.mercola.com Fassarar: Lakshmi