Sinadaran Sauerkraut
| Farin kabeji | 10000.0 (grams) |
| apples | 1000.0 (grams) |
| karas | 750.0 (grams) |
| gishiri tebur | 200.0 (grams) |
| Cranberries | 100.0 (grams) |
| lingonberry | 50.0 (grams) |
Kafin a datse, 'ya'yan kabeji daga ganye masu lahani da kore, a yayyanka shi zuwa tsayi, kyawawa, guda-kamar noodle. Yanke karas zuwa dogon yanka ko yanka. Ana iya amfani da apples gaba ɗaya ko a yanka a cikin yanka. Mix shirye kabeji, karas da apples tare da cranberries ko lingonberries, yayyafa da gishiri da kuma sanya a cikin wani baho ko wani tasa, da kyau wanke da scalded da ruwan zãfi. Taɓa da ƙarfi. Saka da'irar katako a saman kabeji kuma danna shi tare da zalunci. Rufe baho da zane mai tsabta. Yadda za a yi amfani da lankwasa da duwatsu. Mafi kyau duka duwatsu masu nauyi 5-6 kg. Kafin gishiri da kabeji, dole ne a wanke duwatsun sosai, a ƙone su da ruwan zãfi a kowane bangare kuma a bushe a rana. Rufe kabeji da aka ɗora a cikin baho tare da gauze, sanya katako na katako a kan shi, maimaita bude saman kabeji gishiri (mugs) da kuma danna kan komai tare da zalunci. A mataki na farko, don cire gas, lokacin da aka saki ruwan 'ya'yan itace. , samuwar iskar gas, kabeji dole ne a huda shi sau da yawa tare da sanda mai tsafta. In ba haka ba, zai ɗanɗana. Dole ne a cire duk wani kumfa da aka samar. Fermentation na kabeji yana ɗaukar kwanaki 3-4 a zazzabi na kusan 20 ° C. Bayan haka, ana iya fitar da baho zuwa wuri mai sanyi inda za a adana shi. Bayan makonni 2-3, kabeji yana shirye don amfani. Idan ana so, kabeji na iya zama fermented tare da dukan kawunansu. Don yin wannan, yanke kan kabeji a cikin rabin ko cikin sassa 4, cire kututture, yayyafa da gishiri da kuma sanya shi a cikin ganga, zubar da shugabannin kabeji tare da shredded kabeji. Shirye sauerkraut baya buƙatar kayan yaji. Ta hanyar kanta, yana da ƙanshi da ƙoshin abinci, ɗanɗano mai ɗanɗano tare da man sunflower, zai yi kyakkyawan ƙari ga jita-jita daga nama, kifi, qwai, namomin kaza da sauran samfuran furotin. Sauerkraut yana ba da kyakkyawar haɗuwa ga teburin carbohydrate - soyayyen dankali da dafaffen dankali, stew kayan lambu, gasa da kayan lambu da aka daka kuma, a matsayin appetizer, daidai yake tare da karin kumallo na hatsi masu alama. Sauerkraut, flavored tare da kayan lambu mai, albasa, kuma iya yin daban-daban abinci, idan akwai da kyau gasa burodi a kan tebur, zafi shayi tare da jam.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| kwayoyin acid | 79.2 g | ~ | |||
| Fatar Alimentary | 4 g | 20 g | 20% | 74.1% | 500 g |
| Water | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 247% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 7.4% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 8.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 14.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 18.5% | 2000 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 8.1% | 4494 g |
| Vitamin C, ascorbic | 38.1 MG | 90 MG | 42.3% | 156.7% | 236 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 4.8% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.7% | 50000 g |
| Vitamin PP, NO | 0.9656 MG | 20 MG | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.4 MG | 2500 MG | 11.3% | 41.9% | 882 g |
| Kalshiya, Ca | 50 MG | 1000 MG | 5% | 18.5% | 2000 g |
| Magnesium, MG | 16.3 MG | 400 MG | 4.1% | 15.2% | 2454 g |
| Sodium, Na | 21.8 MG | 1300 MG | 1.7% | 6.3% | 5963 g |
| Sulfur, S | 34.6 MG | 1000 MG | 3.5% | 13% | 2890 g |
| Phosphorus, P. | 29.8 MG | 800 MG | 3.7% | 13.7% | 2685 g |
| Chlorine, Kl | 1249.2 MG | 2300 MG | 54.3% | 201.1% | 184 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 493.7 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 6.4 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 16.3% | 2250 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 7% | 5172 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 111.1% | 333 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, mn | 0.1631 MG | 2 MG | 8.2% | 30.4% | 1226 g |
| Tagulla, Cu | 81.3 μg | 1000 μg | 8.1% | 30% | 1230 g |
| Molybdenum, Mo. | 12.1 μg | 70 μg | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Judium, RB | 5.6 μg | ~ | |||
| Fluorin, F | 12.2 μg | 4000 μg | 0.3% | 1.1% | 32787 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 34.1% | 1087 g |
| Tutiya, Zn | 0.3758 MG | 12 MG | 3.1% | 11.5% | 3193 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 5 g | max 100 г |
Theimar makamashi ita ce 27 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- 28 kCal
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- 46 kCal