Abubuwan Hulɗa ickan ruwan zakin teku
| Kasance kale | 1000.0 (grams) |
| sugar | 20.0 (grams) |
| vinegar | 10.0 (grams) |
| yayyafa | 0.5 (grams) |
| Littafin ganye | 0.2 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
An dafa ruwan teku da aka shirya, sanyaya, yankakken, zuba tare da marinade mai sanyi kuma a ajiye shi a cikin awanni 6-8. Sa'an nan kuma an zuba marinade. Don marinade, ƙara sukari, cloves, ganyen bay, gishiri zuwa ruwan zafi da tafasa na mintuna 3-5, sannan a sanyaya, ƙara vinegar Ana amfani da kabeji Pickled azaman abinci mai zaman kansa ko azaman gefen gefe don kifi da nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 12.5 kCal | 1684 kCal | 0.7% | 5.6% | 13472 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| fats | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| kwayoyin acid | 37.2 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 40% | 2000 g |
| Water | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 21.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 26.4% | 3000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 8% | 10000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.8% | 18182 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 16.8% | 4737 g |
| Vitamin PP, NO | 0.5494 MG | 20 MG | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 942.1 MG | 2500 MG | 37.7% | 301.6% | 265 g |
| Kalshiya, Ca | 42.4 MG | 1000 MG | 4.2% | 33.6% | 2358 g |
| Magnesium, MG | 165.1 MG | 400 MG | 41.3% | 330.4% | 242 g |
| Sodium, Na | 508.5 MG | 1300 MG | 39.1% | 312.8% | 256 g |
| Sulfur, S | 1.7 MG | 1000 MG | 0.2% | 1.6% | 58824 g |
| Phosphorus, P. | 53.4 MG | 800 MG | 6.7% | 53.6% | 1498 g |
| Chlorine, Kl | 573.8 MG | 2300 MG | 24.9% | 199.2% | 401 g |
| Gano Abubuwa | |||||
| Irin, Fe | 15.6 MG | 18 MG | 86.7% | 693.6% | 115 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 8% | 10000 g |
| Manganese, mn | 0.0024 MG | 2 MG | 0.1% | 0.8% | 83333 g |
| Tagulla, Cu | 2.6 μg | 1000 μg | 0.3% | 2.4% | 38462 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 12.8% | 6364 g |
| Tutiya, Zn | 0.0058 MG | 12 MG | 206897 g |
Theimar makamashi ita ce 12,5 kcal.
Ickan ruwan gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, potassium - 37,7%, magnesium - 41,3%, chlorine - 24,9%, baƙin ƙarfe - 86,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na ƙwaƙƙwaran ƙwaƙƙwaran tsirrai PER 100 g
- 25 kCal
- 399 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 12,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar girki Gwanin tsire-tsire, girke-girke, kalori, abubuwan gina jiki