Abubuwan hadawa Kwai caviar
| eggplant | 1438.0 (grams) |
| albasa | 131.0 (grams) |
| man sunflower | 56.0 (grams) |
| tumatir manna | 110.0 (grams) |
| vinegar | 32.0 (grams) |
| albasa tafarnuwa | 5.0 (grams) |
Hanyar shiri
Ana wanke gurasar eggplant tare da cire ciyawar a cikin tanda har sai da taushi, sanyaya, cire fatar, yanke yankakken. Albasa da aka yayyanka ana ɗan soyayye a cikin man kayan lambu, sannan ana ƙara tumatir puree kuma a dafa na mintuna 10-15. Hada taro tare da eggplants da stew har sai sun yi kauri, kakar tare da murƙushe tafarnuwa, vinegar, gishiri, barkono. Ku bauta wa 75-100 g kowace hidima. Ana iya dafa tasa ba tare da tafarnuwa ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 74.3 kCal | 1684 kCal | 4.4% | 5.9% | 2266 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| fats | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| carbohydrates | 6.5 g | 219 g | 3% | 4% | 3369 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| Water | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.2% | 2571 g |
| Vitamin B5, pantothenic | 0.008 MG | 5 MG | 0.2% | 0.3% | 62500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.5% | 1000 g |
| Vitamin B9, folate | 18.5 μg | 400 μg | 4.6% | 6.2% | 2162 g |
| Vitamin C, ascorbic | 7.8 MG | 90 MG | 8.7% | 11.7% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 17.1% | 789 g |
| Vitamin H, Biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, NO | 1.1154 MG | 20 MG | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 321.1 MG | 2500 MG | 12.8% | 17.2% | 779 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 2.7% | 5000 g |
| Magnesium, MG | 14.5 MG | 400 MG | 3.6% | 4.8% | 2759 g |
| Sodium, Na | 7.5 MG | 1300 MG | 0.6% | 0.8% | 17333 g |
| Sulfur, S | 20.8 MG | 1000 MG | 2.1% | 2.8% | 4808 g |
| Phosphorus, P. | 44.6 MG | 800 MG | 5.6% | 7.5% | 1794 g |
| Chlorine, Kl | 46.8 MG | 2300 MG | 2% | 2.7% | 4915 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 805.7 μg | ~ | |||
| Bohr, B. | 114.5 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 5.2% | 2571 g |
| Iodine, Ni | 2.2 μg | 150 μg | 1.5% | 2% | 6818 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 20.2% | 667 g |
| Manganese, mn | 0.225 MG | 2 MG | 11.3% | 15.2% | 889 g |
| Tagulla, Cu | 136.1 μg | 1000 μg | 13.6% | 18.3% | 735 g |
| Molybdenum, Mo. | 9.4 μg | 70 μg | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Judium, RB | 49.3 μg | ~ | |||
| Fluorin, F | 16.3 μg | 4000 μg | 0.4% | 0.5% | 24540 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Tutiya, Zn | 0.3654 MG | 12 MG | 3% | 4% | 3284 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г |
Theimar makamashi ita ce 74,3 kcal.
Kwai caviar mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, jan ƙarfe - 13,6%, molybdenum - 13,4%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Egglant caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Tags: Yadda ake girki, kalori mai dauke da 74,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Eggplant caviar, girke-girke, kalori, abubuwan gina jiki