Sinadaran Canjin rais
| innabi | 1000.0 (grams) |
| sugar | 1000.0 (grams) |
Hanyar shiri
Nan da nan bayan girbi, cika raisins da sukari a cikin gilashin gilashi kuma rufe tare da murfin filastik. Ajiye a cikin firiji a yanayin zafin jiki na sifili.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 224.6 kCal | 1684 kCal | 13.3% | 5.9% | 750 g |
| carbohydrates | 59.9 g | 219 g | 27.4% | 12.2% | 366 g |
| Water | 0.08 g | 2273 g | 2841250 g | ||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 19.8% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin C, ascorbic | 622.2 MG | 90 MG | 691.3% | 307.8% | 14 g |
| macronutrients | |||||
| Potassium, K | 1.7 MG | 2500 MG | 0.1% | 147059 g | |
| Kalshiya, Ca | 1.1 MG | 1000 MG | 0.1% | 90909 g | |
| Sodium, Na | 0.6 MG | 1300 MG | 216667 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
Theimar makamashi ita ce 224,6 kcal.
Inabi na gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin C - 691,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abubuwan da ke cikin kalori DA CIKIN KIMIYYA NA MASU SAURARIN GASKIYA Candied raisins PER 100 g
- 38 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 224,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Candied raisins, girke -girke, kalori, abubuwan gina jiki