Sinadaran Soyayyen lemon tsami
| lingonberry | 1000.0 (grams) |
| ruwa | 1000.0 (grams) |
| sugar | 1.0 (tebur cokali) |
| gishiri tebur | 5.0 (grams) |
| kirfa | 1.0 (grams) |
| yayyafa | 0.5 (grams) |
Hanyar shiri
Shirya syrup ɗin ta hanyar ƙara sukari, gishiri, kirfa da cloves a ruwa. A tafasa, a huce a zuba lingonberries da aka shirya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| kwayoyin acid | 11 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| Water | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folate | 0.01 μg | 400 μg | 4000000 g | ||
| Vitamin C, ascorbic | 7.4 MG | 90 MG | 8.2% | 34.7% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 14% | 3000 g |
| Vitamin PP, NO | 0.1498 MG | 20 MG | 0.7% | 3% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 36 MG | 2500 MG | 1.4% | 5.9% | 6944 g |
| Kalshiya, Ca | 20.7 MG | 1000 MG | 2.1% | 8.9% | 4831 g |
| Magnesium, MG | 3.5 MG | 400 MG | 0.9% | 3.8% | 11429 g |
| Sodium, Na | 4.4 MG | 1300 MG | 0.3% | 1.3% | 29545 g |
| Sulfur, S | 0.5 MG | 1000 MG | 0.1% | 0.4% | 200000 g |
| Phosphorus, P. | 7.9 MG | 800 MG | 1% | 4.2% | 10127 g |
| Chlorine, Kl | 154.5 MG | 2300 MG | 6.7% | 28.4% | 1489 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 4.7% | 9000 g |
| Cobalt, Ko | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Manganese, mn | 0.3203 MG | 2 MG | 16% | 67.8% | 624 g |
| Tagulla, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Tutiya, Zn | 0.0016 MG | 12 MG | 750000 g | ||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г |
Theimar makamashi ita ce 23,6 kcal.
Soyayyen lemon tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 16%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abubuwan da ke cikin kalori DA CIKIN HALITTAR CIKIN GASKIYAR RECIPE Lingonberry ya jiƙa a cikin 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 23,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Soaked lingonberry, girke-girke, kalori, abubuwan gina jiki