Sinadaran Lickon mai tsami da apples
| lingonberry | 1000.0 (grams) |
| apples | 500.0 (grams) |
| ruwa | 3.0 (gilashin hatsi) |
| vinegar | 0.5 (gilashin hatsi) |
| sugar | 1.0 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
| yayyafa | 0.5 (grams) |
| kirfa | 0.5 (cokali) |
| barkono mai kamshi | 9.0 (yanki) |
Hanyar shiri
Yanke apples din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din to 4 kuma a tafasa cikin ruwan tafasasshe na tsawan mintuna 2, sannan a gauraya shi da lingonberries da aka shirya sannan a saka su a cikin kwalba. Zuba tare da sanyaya marinade, a shafe minti 20 a ciki. Don shirya marinade, haɗa ruwa, vinegar, sugar, gishiri, kirfa, cloves da barkono, dafa shi na mintina 5.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| kwayoyin acid | 11.2 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Water | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 3 MG | 90 MG | 3.3% | 6.2% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.1498 MG | 20 MG | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 76.8 MG | 2500 MG | 3.1% | 5.8% | 3255 g |
| Kalshiya, Ca | 18.8 MG | 1000 MG | 1.9% | 3.6% | 5319 g |
| Magnesium, MG | 4.1 MG | 400 MG | 1% | 1.9% | 9756 g |
| Sodium, Na | 8.3 MG | 1300 MG | 0.6% | 1.1% | 15663 g |
| Sulfur, S | 1.3 MG | 1000 MG | 0.1% | 0.2% | 76923 g |
| Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 1.7% | 10667 g |
| Chlorine, Kl | 160.7 MG | 2300 MG | 7% | 13.1% | 1431 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 6.2% | 3000 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, mn | 0.2501 MG | 2 MG | 12.5% | 23.5% | 800 g |
| Tagulla, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Judium, RB | 10.8 μg | ~ | |||
| Fluorin, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Tutiya, Zn | 0.0274 MG | 12 MG | 0.2% | 0.4% | 43796 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 53,3 kcal.
Pickled lingonberry tare da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 12,5%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Lingonberries da aka saro tare da apples PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 53,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Zaɓaɓɓen lingonberries da tuffa, girke-girke, kalori, abubuwan gina jiki