Abubuwan hadawa Kankana kankana
| kankana | 1.0 (yanki) |
| sugar | 100.0 (grams) |
| gishiri tebur | 50.0 (grams) |
| vinegar | 100.0 (grams) |
Hanyar shiri
A yanka kankana a yanka a yanka. Sanya sosai a cikin tulu mai lita 3 ka zuba tafasasshen ruwa sau ɗaya na mintina 15-20. Sannan a tsame ruwan, a kara sukari 100 g, gishiri 50 g kuma a tafasa shi tsawon mintina 2-3. Zuba 100 g na 6% vinegar a cikin kwalba kuma zuba tafasasshen marinade kan kankana zuwa gefen ganga (a gefen gefen), rufe.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| sunadaran | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrates | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| kwayoyin acid | 77.5 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 7.7% | 3600 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 7.7% | 3600 g |
| Vitamin PP, NO | 0.283 MG | 20 MG | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 57.6 MG | 2500 MG | 2.3% | 6.3% | 4340 g |
| Kalshiya, Ca | 19.7 MG | 1000 MG | 2% | 5.5% | 5076 g |
| Magnesium, MG | 191.6 MG | 400 MG | 47.9% | 131.2% | 209 g |
| Sodium, Na | 21.7 MG | 1300 MG | 1.7% | 4.7% | 5991 g |
| Sulfur, S | 3.6 MG | 1000 MG | 0.4% | 1.1% | 27778 g |
| Phosphorus, P. | 5.9 MG | 800 MG | 0.7% | 1.9% | 13559 g |
| Chlorine, Kl | 1193.8 MG | 2300 MG | 51.9% | 142.2% | 193 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 13.7% | 2000 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 0.8% | 40000 g |
| Tagulla, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g |
| Tutiya, Zn | 0.012 MG | 12 MG | 0.1% | 0.3% | 100000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4.9 g | max 100 г |
Theimar makamashi ita ce 36,5 kcal.
Kankana mai arziki a cikin bitamin da kuma ma'adanai kamar: magnesium - 47,9%, chlorine - 51,9%
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake so
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori masu nauyin 36,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Kankana kankana, girke-girke, kalori, abubuwan gina jiki