Sinadaran Kayan Kirki
| apples | 8.0 (yanki) |
| sugar | 1.0 (gilashin hatsi) |
| ruwa | 125.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
Hanyar shiri
Kwasfa tuffa, cire tsaba kuma yanke zuwa yanka. Waterara ruwa da sukari, a dafa a ƙaramin wuta har sai ya yi laushi. Beat da sanyaya kirim mai tsami tare da cokali na sukarin daɗaɗa kuma haɗuwa da barkono mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| fats | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Water | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 18.4 MG | 500 MG | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.7% | 3333 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 2.7% | 3333 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NO | 0.2996 MG | 20 MG | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 192 MG | 2500 MG | 7.7% | 6.8% | 1302 g |
| Kalshiya, Ca | 22.8 MG | 1000 MG | 2.3% | 2% | 4386 g |
| Magnesium, MG | 6.6 MG | 400 MG | 1.7% | 1.5% | 6061 g |
| Sodium, Na | 21.5 MG | 1300 MG | 1.7% | 1.5% | 6047 g |
| Sulfur, S | 3.1 MG | 1000 MG | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 15.3 MG | 800 MG | 1.9% | 1.7% | 5229 g |
| Chlorine, Kl | 10.3 MG | 2300 MG | 0.4% | 0.4% | 22330 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 7.4% | 1200 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, mn | 0.0299 MG | 2 MG | 1.5% | 1.3% | 6689 g |
| Tagulla, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Judium, RB | 39.4 μg | ~ | |||
| Selenium, Idan | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Tutiya, Zn | 0.1295 MG | 12 MG | 1.1% | 1% | 9266 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г |
Theimar makamashi ita ce 112,8 kcal.
Abubuwan da ke cikin kalori da abubuwan haɗin kemikal na abubuwan da ake buƙata na Apple Cream PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Yadda za a dafa, abubuwan kalori 112,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri Apple cream, girke-girke, kalori, abubuwan gina jiki