Lucuma, wanda aka fi sani kawai a Latin Amurka, yana ɗaya daga cikin mafi kyawun berries, bisa ga binciken da Jami'ar New Jersey (Amurka) ta gudanar. A zamanin yau, wannan 'ya'yan itace mai ban sha'awa yana ƙara samun karbuwa a Turai da Amurka, tsakanin mutanen da ke jagorantar salon rayuwa mai kyau.
Lucuma (sunan Latin - Pouteria lucuma) ba a san shi ba ga duniya, amma ya shahara sosai a Peru, Chile da Ecuador, kuma tun zamanin da. Wannan 'ya'yan itace da aka horar da shi sosai a cikin al'adun gargajiya na Columbia na Mochica, har ma da cin nasarar Amurka ta hanyar sababbin shiga daga Tsohon Duniya bai lalata al'adun Aztec na amfani da wannan samfurin ba, kamar sauran al'adun gargajiya na zamanin mulkin mallaka. 'yan ƙasa.
Ko da a yau, locuma yana da matukar godiya a nan: alal misali, dandano "locuma" na ice cream ya fi shahara a Peru fiye da vanilla ko cakulan - har ma a yau! Duk da haka, sauran "wayewa" duniya ba su san kadan game da fa'idodin - da dandano - na wannan 'ya'yan itace mai ban mamaki, wanda zai iya girma a duk faɗin duniya, a cikin yanayi mai zafi.
A zamanin yau, "ganowa na biyu" na jin daɗin Turkiyya yana faruwa. Ba wai kawai wannan ba, ba tare da ƙari ba, zaki mai ban sha'awa yana da takamaiman ɗanɗano da abin tunawa (kamar caramel ko toffee), yana da lafiya sosai, wanda zai sami kyakkyawar makoma ga wannan sabon abu.
Mun lissafa manyan kaddarorin masu amfani na lucuma:
•Maganin warkarwa na halitta wanda ke taimakawa jiki don sabunta sel, don haka da sauri yana warkar da duk wani rauni ko yankewa, abrasions, da sauransu, kuma yana wankewa da sanya fata kyakkyawa. Mazaunan kasar Peru sun mutunta wannan magani sosai, wanda ya sami amfani da yawa a cikin magungunan jama'a, har ma suna masa lakabi da "Zinaren Aztec". • Lafiya, madadin mara amfani ga sukari da kayan zaki masu zaki. Yawancin masu cin ganyayyaki da danyen abinci a Yammacin Turai sun riga sun ɗanɗana ɗanɗano na Turkiyya kuma suna ƙara shi zuwa santsi saboda ɗanɗanonsa na musamman yana ramawa koɗaɗɗen ɗanɗano ko halaye marasa daɗi na wasu masu lafiya, amma ba abinci mai daɗi ba (kamar ganye, ciyawa, da sauransu). . Lucuma yana da ƙarancin glycemic index don haka yana da ciwon sukari. • Har ila yau, jin daɗin Turkiyya yana da wadataccen tushen bitamin da ma'adanai daban-daban guda 14 (ciki har da potassium, sodium, calcium, magnesium da phosphorus), a cewar wani bincike na masana kimiyya na kasar Sin. Ba asiri ba ne cewa 'ya'yan itatuwa da kayan marmari da za a iya saya daga gare mu sau da yawa suna da talauci a cikin ma'adanai, don haka ƙarin tushen waɗannan abubuwa, har ma a cikin yanayin su, kyauta ne kawai. Bayanan da aka samu daga rahoton na kasar Sin kuma ya nuna cewa nau'in nau'i mai nauyi (duba, cadmium) na jin daɗin Turkiyya ya ragu sosai - kuma, wani abu mai ban sha'awa ga yawancin 'ya'yan itatuwa da aka sayar a Turai. • Lucuma ya ƙunshi babban adadin fiber, wanda ke sa ya zama mai kyau ga narkewa. Lucuma a hankali yana wanke hanji, kuma - saboda iyawar sukari - yana hana yiwuwar nau'in ciwon sukari na XNUMX. Lucuma kuma yana rage yawan matakan cholesterol.
Za a iya siyan sabon jin daɗin Turkiyya a wuraren girma kawai, saboda. 'ya'yan itatuwa cikakke kusan ba su yiwuwa a jigilar su - suna da taushi sosai. Don haka, jin daɗin Turkiyya yana bushe kuma ana sayar da shi azaman foda, wanda ke kiyayewa sosai. Abin baƙin ciki, duk da karuwar shaharar kayan toya locuma a matsayin mai zaki, amfanin lafiyar wannan superfruit yana ɓacewa lokacin da aka yi zafi – ɗanyen abinci ne zalla!