Cutar da mutum ke yin barci mara kyau a cikinta ko kuma yana fama da rashin natsuwa, gajeriyar barci ana kiransa rashin barci. Mutane da yawa a lokuta daban-daban na rayuwa suna fuskantar irin wannan al'amari, wanda zai iya yin mummunan tasiri ga yawan aiki da ingancin rayuwar ɗan adam. A cewar Ayurveda, rashin barci yana haifar da gazawar Vata - jagorancin doshas guda uku.
da - ma'auni na makamashi waɗanda ke tsara duk ayyukan jiki na jiki kuma, a cikin yanayin cikakkiyar lafiya, suna cikin daidaituwa. Tare da rashin barci, a matsayin mai mulkin, Vata da Pitta doshas suna shiga cikin rashin daidaituwa. Pitta yana hana yin barci, yayin da Vata yakan katse barci, yana hana mutum sake yin barci. Dukansu doshas suna da halayen halayen da suka saba da yanayin barci - motsi, tsabta, haske, farin ciki. Hanyar Ayurvedic don maganin rashin barci shine daidaita jiki, ta hanyar rama yawan halayen da suka saba da barci. A lokaci guda kuma, wajibi ne don kula da yanayin hawan jini na jiki, kwantar da hankulan tsarin da kuma komawa zuwa yanayin kwanciyar hankali na asali.
Shawarwari na Ayurvedic masu zuwa suna aiki don daidaita yanayin barci, kwantar da hankali da "ƙasa", ƙara halayen Kapha dosha. Har ila yau, ilimin kimiyya na Indiya ya lura da mahimmancin kula da lafiyar agni (wuta ta jiki), wanda shine ginshiƙi mafi kyawun lafiya.
Tsayawa da daidaito na rhythm na rayuwa shine kwanciyar hankali, wanda ba kawai "filaye" ba, amma kuma yana kwantar da hankulan tsarin jin dadi. A cikin yanayin duniyar zamani mai tasowa cikin sauri, inda damuwa da damuwa sune kusan abokai mafi kyau na mutum, na yau da kullum shine kula da hankali mai natsuwa, tsarin jin tsoro da kwanciyar hankali. Yana daidaita mu tare da rhythms na halitta kuma yana ba da tsinkaya mai fa'ida sosai ga ilimin halittar mu.
(rhythm) yana farawa ne da ƙayyadaddun lokaci na tashi da barci kowace rana, cin abinci lokaci guda. Yarda da tsarin tsarin aiki da hutawa yana da kyawawa sosai.
Kafin kwanciya barci:
- Wanka Yana kwantar da tsarin juyayi, ya saki tashin hankali, yana taimakawa wajen kwantar da hankali. Tsarin tsarin mulki na Vata yana ba da damar wanka mai zafi fiye da Pitta doshas.
- Gilashin madara mai zafi ko shayi na chamomile. Dukansu abubuwan sha suna da tasirin "ƙasa" da laushi. Optionally, za ka iya ƙara tsunkule na nutmeg, cardamom, da man ghee a madara.
- Yin tausa ƙafafu da fatar kai da mai mai dumi. Wannan aikin yana daidaita tunani da kwararar kuzari. Sesame da man kwakwa suna da kyau ga Vata dosha, yayin da sunflower da man zaitun suna da kyau musamman ga Pitta.
Bayan an tashi:
- Abhiyanga (tashin kai da mai). Magani mai gamsarwa da ciyar da jiki, kwantar da hankulan jijiyoyi kuma al'ada ce ta son kai.
- Kwanciyar hankali na yau da kullun. Shawa, jinkirin tafiya, minti goma na tunani, yoga da motsa jiki na numfashi.
Don farawa, tabbatar da ɗakin kwana-da kuma gado musamman- wuri ne da aka keɓe don barci da jima'i kawai. A nan ba ma karatu, ba ma karatu, ba ma kallon talabijin, ba ma aiki, kuma ba ma yin hawan Intanet. Bedroom ta kowane fanni ya kamata ya dace da barci. Zazzabi, haske, shiru, zafi suna da yuwuwar tsoma baki tare da haɓaka bacci. Kundin tsarin mulki na Vata ya fi son zafi mai zafi, gado mai laushi, manyan barguna, hasken dare, da isasshen zafi. Sabanin haka, Pitta zai fi son ɗaki mai sanyi, bargo mai haske, katifa mai wuya, cikakken duhu, da ƙarancin zafi.
Lokacin allo yana rikitar da rhythms na halitta waɗanda ke tallafawa lafiyayyen barci. Mafi kyawun bayani don wannan lokacin shine cire aiki a gaban na'urorin lantarki bayan abincin dare.
Hakazalika, abubuwan kara kuzari kamar maganin kafeyin, nicotine da barasa suna lalata yanayin hawan jini da ake buƙata don barci mai daɗi. Domin inganta barci da kuma kiwon lafiya gabaɗaya, ya zama dole a ƙi yin amfani da irin waɗannan gubar.
Karatu da daddare, abin shagala da mutane da yawa suka fi so, yana da kuzari sosai, musamman ga idanu da tunani (yayin da ba a daidaita Pitta dosha). A nan ma kada ku manta game da kwanciya, wanda kuma ba a yarda da shi ba.
A cewar Ayurveda, abincin da ya fi yawa ya kamata ya faru a lokacin abincin rana, yayin da abincin dare ya kamata ya zama haske. Abincin maraice ya kamata ya zama mai gina jiki, lafiya, sauƙin narkewa, aƙalla sa'o'i 3 kafin lokacin kwanta barci.
Wataƙila ba zai yiwu a yi tunanin lafiyar lafiya ba tare da isasshen motsa jiki da motsa jiki na yau da kullun, wanda kuma yana taka muhimmiyar rawa a cikin batun barci. Ayyukan motsa jiki da wasanni suna haifar da agni, inganta narkewa, ƙarfafa hanyoyin detoxification, inganta tsarin hanji, da kuma shakatawa jiki. Duk da haka, motsa jiki kafin barci na iya zama mai ban sha'awa sosai, kuma mafi kyawun lokacin motsa jiki (bisa ga Ayurveda) yana daga 6 na safe zuwa 10 na safe. A cikin yanayin rashin barci, maraice na jiki ya kamata a kammala nauyin 2-3 kafin lokacin kwanta barci.