James Trevor “Jamie” Oliver sanannen mai dafa abinci ne na Ingilishi, mai tallata cin abinci mai kyau, mai gyaran jiki da mai gabatar da talabijin. Kusan duk wanda ke da hannu wajen girki da girki ya san Oliver a matsayin mutum mai nasara kuma kwararre a fagensa. Baya ga aiki mai aiki, Jamie Oliver da matarsa Juliet sune iyayen farin ciki na yara 5!
Jamie yana zaburar da duk duniya don dafa abinci mai kyau daidai a cikin kicin ɗinsa, yayin da yake jin daɗin tsarin. Duk da cewa Jamie da kansa ba mai cin ganyayyaki ba ne, repertoire na mafi kyawun jita-jita yana da yawa na tushen shuka. Don haka, 3 daga cikin mafi kyawun jita-jita marasa nama daga tauraron fasahar kayan abinci!
Farin kabeji da broccoli a cikin cuku
2 cloves na tafarnuwa 50 g man shanu 50 g gari 600 ml madara 500 g broccoli florets 75 g grated cheddar cuku 1 kg farin kabeji florets 2 yanka stale burodi 2 sprigs na sabo thyme 25 g grated almonds man zaitun
Preheat tanda zuwa 180C. A kwasfa da yankakken tafarnuwar sannan a sanya a cikin wani madaidaicin kasko da mai akan wuta. Lokacin da man shanu ya narke, ƙara gari, motsawa, sannu a hankali a zuba madara, sake haɗuwa. Ƙara broccoli, dafa don minti 20 har sai da taushi. Ki tankade a blender, ki zuba madara. Zuba a cikin rabin cuku grated, kakar. Raba florets a kan kwanon burodi, kuma a saman tare da broccoli, tafarnuwa miya, da sauran cuku mai grated. A nika crackers a cikin blender, a zuba ganyen thyme da yankakken almond. Mix da mai, ɗan gishiri da barkono, yada a ko'ina a kan kabeji. Gasa 1 hour har sai launin ruwan zinari. A ci abinci lafiya!
Girki kayan lambu kebab
120 g cukuwar halloumi 1 barkono rawaya 1 courgette 140 g tumatir ceri 12 handfuls na mint 12 ja barkono 1 lemun tsami man zaitun Freshly ƙasa baki barkono.
A tsoma sandunan katako guda 6 a cikin ruwan sanyi don hana kayan lambu daga ƙonewa. Yanke cuku cikin cubes 2 cm, ƙara zuwa babban kwano. Yanka barkonon kararrawa zuwa kanana sannan a zuba a cikin kwano shima. Yanke zucchini a cikin rabin tsayi, sannan a yanka a fadin, ƙara su da tumatir ceri a cikin kwano. Yanke barkono (wanda aka share daga tsaba). Ki jajjaga lemun tsami ki yanka ganyen mint, ki gauraya da barkono da cokali 2 na man zaitun. Yayyafa tare da tsunkule na barkono, Mix da kyau. Preheat tanda zuwa 200C. Man shafawa a takardar burodi da mai, a ajiye a gefe. Shirya kayan lambu da cuku akan kowane sanda a daidai tsari. Sanya a kan takardar burodi da gasa na minti 10-12 har sai kayan lambu sun yi laushi kuma cuku ya zama launin ruwan zinari. Ku bauta wa tare da mint salatin da tortilla.
Chili tare da crispy salatin
1 kyafaffen chipotle 12 ja barkono 1 jan albasa 1 tsp. kyafaffen paprika 12 tsp tsaba cumin 1-2 cloves na tafarnuwa 1 dintsi na man zaitun 2 barkono kararrawa 400 g chickpeas 400 g wake wake 700 g cinikin iskar (manna tumatir) 250 g shinkafa daji
4 tortillas 2 cikakke avocados 3 tsp. yoghurt 2 lemun tsami 1 ganyen romaine 12 cucumbers 1 ja chili Dindin tumatur ceri
A cikin blender, sai a haxa barkono, bawo da albasa rabin rabi, paprika, tsaba cumin, ƙara coriander da 2 tbsp. man shanu, tsiya. Ki zuba a cikin kasko, ki zuba barkono, chickpeas, wake, gishiri, barkono da passata, ki gauraya sosai, a rufe da murfi. Saka abin da aka samu a cikin tanda da aka rigaya zuwa 200C. Sanya mafi yawan ganyen coriander, ɗan gishiri da barkono, rabin avocado, yogurt da ruwan 'ya'yan lemun tsami guda 2 a cikin kwano mai laushi da haɗuwa. Ku ɗanɗani, kakar yadda ake so. Yanke letas romaine, sara tortilla, haɗuwa da sauran salatin. Yanke kokwamba, barkono, ƙara a saman salatin. Sanya shinkafa a tsakiyar tasa chili. Yayyafa salatin tare da tumatir ceri, sauran coriander, haɗuwa da kyau. Ku bauta wa chili da salatin tare.