Hanta wata muhimmiyar gabo ce ta jikinmu wacce take tace jini da wanke shi daga dukkan abubuwa masu cutarwa. Hanta na samar da bile, wanda ke taimakawa wajen narkewa da karya kitse. Idan da yawa daga cikinsu sun zo da abinci, yana da wuya hanta ta jure wa wannan. . Ba a ƙone kitse, amma ana ajiyewa, ciki har da hanta da kewaye. A tsawon lokaci, akwai kuma mafi yawan tsibirai masu kitse, suna maye gurbin ƙwayoyin hanta na al'ada (hepatocytes). A sakamakon haka, haɗarin atherosclerosis, ciwon sukari mellitus, da cirrhosis na hanta yana ƙaruwa. Dadi, ba shakka, bai isa ba, amma bai kamata ku damu ba. Hanta tana iya yin ayyukanta yadda ya kamata, koda kuwa kashi 20% na sel ɗinta ne kawai suka kasance “cikin siffa”. Hanta yana iya warkar da kansa kuma yana shirye ya gafarta muku shekaru da yawa na rashin kula da shi. Daga yanzu, yana da kyau ku sake duba salon rayuwar ku kuma ku zama abokinta. Fat, naman alade, rago, agwagi, Goose da sauran nama mai kitse suna haifar da babbar illa ga hanta. Kifi mai mai shi ne wanda ke dauke da kitse akalla 8%. Wannan rukuni ya haɗa da herring, mackerel, sturgeon, halibut, eel, da dai sauransu. Wasu nau'in kifi na iya ninka yawan adadin kuzari fiye da naman alade. Ana iya ɗauka ta hanyar cin kifi mara kyau. Bugu da ƙari, abincin teku yana ɗauke da mercury, wanda ke lalata hanta. Zai fi kyau a ƙi su, aƙalla daga waɗannan nau'ikan kifi (mafi yawa marine: tuna, swordfish), waɗanda ke da babban abun ciki na mercury. Carcinogens, wanda ake samar da shi lokacin da ake dafa mai, ainihin azabtarwa ne ga hanta. Idan ba ku son ƙare hantar ku, yana da kyau a kawar da kowane nau'in tsayayyen hatsi da sukari daga abincinku. Iyakance yawan amfani da farin burodi, taliya, pancakes, pies, da wuri da sauran kayayyakin da aka yi daga farin gari da sukari. - radishes, radishes, tafarnuwa, tafarnuwa daji, da kuma berries mai tsami, kayan lambu da 'ya'yan itatuwa - cranberries, kiwi, zobo. Kayan lambu da aka ɗora, pickles, nama mai kyafaffen, mustard, vinegar, horseradish, ketchup mai yaji a cikin adadi mai yawa shima ba zai yi amfani ba. Hanta tana ɗaukar kayan yaji da ƙonewa a matsayin guba kuma tana ƙoƙarin kawar da su. Bayan an same su, hanta tana ɓoye kashi biyu na bile don saurin rushe waɗannan abubuwa masu cutarwa. Kuma sakamakon wuce haddi da m ruwa quite sau da yawa stagnates a cikin hanta ducts, inda duwatsu kafa. A cikin watanni shida kawai, ƙaramin yashi na iya zama dutse mai diamita na centimita. A cikin matsakaici, samfuran kayan lambu tare da tasirin choleretic (tafarnuwa, radish da turnip, arugula, mustard) suna da tasiri mai amfani akan hanta lafiya. Bawo na kowane kayan lambu da 'ya'yan itatuwa sun ƙunshi dacin da ke da tasirin choleretic. Akwai kuma daci a cikin lemu da lemun tsami. Amma idan kun jingina kan tumatir na tsawon watanni uku na rani a jere, kuna gobbling su don karin kumallo, abincin rana da abincin dare, to, hanta na iya yin tawaye. "Tumatir ne ke haifar da hauhawar cututtukan hanta da gallbladder a cikin kaka, yana taimakawa wajen samuwar dutse," in ji masanin ilimin gastroenterologist Olga Soshnikova. "Don haka, kuna buƙatar yin taka tsantsan da senor ɗin tumatir, musamman waɗanda ke da wata matsala." Misali, ba za ku iya cin cucumbers da tumatir a cikin salatin ba. Bayan haka, cucumbers sune abinci na alkaline, kuma tumatir suna da acidic. Lokacin da suke haɗuwa, samuwar gishiri yana faruwa. Idan kana son samun lafiya, kada ka ci abinci mai gina jiki (nama, qwai, kifi, cuku gida, cuku) a lokaci guda, waɗanda ke buƙatar enzymes acidic don narkewar su, da abincin da ke ɗauke da carbohydrates (bread, hatsi, dankali, sukari, sukari). , Sweets), wanda ke buƙatar enzymes alkaline. enzymes. Yana da haɗari ga hanta ta ci borsch ko porridge na jiya, saboda ba sabon abinci ba ne. Namomin kaza, ciki har da masu cin abinci, sun ƙunshi adadi mai yawa na abubuwa masu cutarwa kuma suna da wuyar narkewa, suna kuma taimakawa wajen lalata hanta. Sun ce duk yana farawa da basur - wannan shine alamar farko na matsalolin hanta. Yana da wuya a iya tunanin yawan iskar iskar gas, karafa masu nauyi da sauran mahadi masu cutarwa a cikin iska. A dabi'a, duk waɗannan gubobi suna shiga cikin jini, kuma daga gare ta - a cikin babban tacewa. Hanta na iya yin rashin lafiya idan sau da yawa kuna shakar hayaki, tururin mai, kananzir, fenti, varnishes. Idan kun yanke shawarar yin gyare-gyare a cikin gidan, ba da fifiko ga kayan haɗin gwiwar muhalli. Abincin da aka lakafta tare da alamar E yana da ƙarfi mai ƙarfi ga hanta, ba zai iya shawo kan wannan mamayewar sinadarai da guba na waje ba. Kuma idan kun rasa ma'anar rabo, akwai lokacin da ƙarfin hanta ya ƙare. Kuma barasa ya fara ɗauka. Sakamakon shine cirrhosis da sauran cututtukan hanta. Dangane da asalin dogara da barasa, gastritis, pancreatitis, kwakwalwa da lalacewar zuciya kuma suna faruwa. Hanta namiji yana iya jurewa da yawa, yayin da mata masu shan maganin hana haihuwa tare da estrogen, nauyin ya fi girma. Likitoci dama da hagu suna rubuta sinadarai waɗanda baƙon abu ne ga jiki, ba tare da la’akari da halayen mutum ɗaya na majiyyaci ba. Wucewa ta babban tace - hanta, sun toshe ƙananan tasoshin. Kuma ko da haka matsalar ta taso - yadda za a fitar da su daga can. Dangane da sakamakon binciken da Amurka ta yi a duk fadin kasar, kashi 44% na yara da kashi 51% na manya ana ba da maganin kashe kwayoyin cuta masu tsada da hatsarin gaske don magance cututtukan da kwayoyin cuta ke haifar da su gaba daya - cututtukan cututtukan sanyi a cikin yara da manya masu lafiya. bace a cikin mako guda tare da ko ba tare da amfani da ƙwayoyin cuta ba. Wasu gungun masu bincike daga Sashen Kiwon Lafiya na Jami’ar Harvard sun kammala cewa kusan kashi 200 cikin 1000 na marasa lafiya da ke kwance a asibiti suna shan magani ne kawai don cutar da kansu. A cewar masana kimiyya na Amurka, kimanin mutane 200 suna mutuwa kowace shekara daga kwayoyi (ba daga cututtuka ba!) a Amurka. Mutuwa a cikin mafi tsananin bayyanar cututtuka na rashin haƙuri na miyagun ƙwayoyi, kamar girgiza anaphylactic, dermatosis mai yaduwa, ya tashi daga 20 zuwa 70%. A cewar wani binciken da aka buga a cikin Journal of the American Medical Society (Journal of the American Medical Society), cutar ta miyagun ƙwayoyi ce ke haifar da cututtuka daban-daban a cikin ƴan ƙasar Amurka miliyan 2.2 a shekara. Magunguna irin su paracetamol, papaverine, aminosalicylic acid, androgens, butadione, ibuprofen, chloramphenicol, penicillin, maganin hana haihuwa, sulfonamides, tetracyclines, phenobarbital, estrogens sukan haifar da lalacewar hanta. Rezulin, wanda aka yiwa rajista azaman magani ga masu ciwon sukari, an sayar dashi tsakanin 1997 zuwa 2000. An janye shi daga kasuwa bayan an yi rajistar mutuwar mutane 63 na marasa lafiya daga cututtukan hanta da maganin ya haifar. domin a wannan shekarun, a hade tare da kamuwa da cuta, yana haifar da ciwon Reye's syndrome - shiga cikin hanta mai kitse da lalacewar kwakwalwa. Binciken da aka yi kwanan nan ya nuna cewa wanda ke da saurin ci gaba kuma yana haifar da mutuwa. A Ingila, paracetamol shine sanadin 52% na lokuta na wannan cuta mai mutuwa, a Spain - 42%. Da farko, mummunan sakamako yana haifar da kwayoyi waɗanda magungunan warkewa suna kusa da mai guba. Waɗannan sun haɗa da gentamicin, novocainamide, da kuma wakilai waɗanda ke da ikon tarawa a cikin jiki. - in ji Galina Kholmogorova, babban mai bincike a Cibiyar Bincike ta Jiha don rigakafin rigakafi. "Wannan yana nufin cewa miliyoyin mutane suna da matsala mai tsanani lokacin shan maganin da aka saba amfani da shi: ana sarrafa shi tsawon lokaci har yawan jini a cikin jini ya bayyana sau 10 fiye da yadda aka saba. Yawancin jama'a ba sa "narke" irin waɗannan magunguna kamar, misali, maganin kafeyin, ko yawancin sulfonamides waɗanda muke amfani da su sosai don mura. Wannan shine dalilin da ya sa maganin sanyi na kowa yakan ƙare a cikin matsaloli masu yawa. Kofi da aka sha akan komai a ciki yana da illa sosai. Kuma tare da yin amfani da kofi da abinci mai ƙiba, irin su kek, ko da a cikin mutane masu lafiya, yana haifar da haɓakar adadin sukari na jini sau biyu, kuma gabaɗayan hoton abun da ke cikin jini ya fara kama da ci gaba da ciwon sukari. Caffeine yana toshe madaukai masu lafiya tsakanin hanji da pancreas, wanda ke samar da insulin don amfani da carbohydrates, na sa'o'i da yawa. Haɗin amfani da carbohydrates da fats a hade tare da maganin kafeyin yana haifar da cikakkiyar rashin iyawar jiki don rage matakan glucose na jini kai tsaye zuwa al'ada. Faruwar ciwon sukari mellitus kai tsaye ya dogara da yanayin hanta: gubobi da gubobi waɗanda ke cikin jini mara kyau suna "ƙona" saman kowane tantanin halitta a cikin jiki, ko da kuwa wurin da yake. Sakamakon haka, tantanin halitta ya rasa masu karɓar insulin da kuma ikon ɗaukar glucose daga jini. Hepatitis A yana da hanyar watsawa ta fecal-baki kuma ana iya shigar da shi cikin jiki ta hanyar abinci, datti hannaye, jita-jita, da sauransu. Hepatitis B da C ana kamuwa da su ta jini, ɗiya, sigar al'aura da maniyyi. Ana iya samun ciwon hanta ta hanyar ziyartar likitan hakori. An shirya muku allura? Tabbatar cewa an yi shi kawai tare da sirinji mai zubarwa daga kunshin da aka buɗe tare da ku. Ba wai cutar hanta ba kadai ke da illa ga hanta, har ma da sauran kwayoyin cuta, kwayoyin cuta da cututtuka masu sa maye na jiki. A gida, yana da kyau a yi haka tare da abinci. Tsabtace hanta shine amfani da kilogiram 0,5 a kowace rana na kayan lambu da ba a sarrafa su ta thermally da man kayan lambu. Suna haifar da hanta don ba da bile, saturate bile tare da mahimman phospholipids, wanda ke hana samuwar gallstones kuma yana kawar da wuce haddi cholesterol. Kayan lambu, 'ya'yan itatuwa, ganye girma ba tare da wuce haddi taki, musamman kabeji (farin kabeji, farin kabeji), karas, beets, kabewa, faski, Dill, suna da amfani ga hanta. Duk nau'in miya na kayan lambu, nau'in kayan lambu iri-iri, salads da vinaigrettes da aka yi da kowane mai kayan lambu wani abu ne mai tausayi ga hanta. Hakanan zaka iya amfani da kayan yaji, amma ba yaji ba, coriander, cilantro, zira suna da amfani. Ruwan 'ya'yan itace na halitta yana da amfani, ba maye gurbinsu na roba ba. Babu abubuwan kiyayewa, har ma da na gida mafi kyau. Hanta yana da mahimmanci: amino acid masu mahimmanci (methionine), bitamin mai-mai narkewa (D, E), carotene, folic acid, calcium, magnesium da mahimmancin phospholipids (bitamin F). Yana da mahimmanci cewa abincin ya ƙunshi polyunsaturated omega-3, -6 fats. Hanta tana jure wa ɗan ƙaramin man sunflower wanda ba a tace ba, linseed, masara, kabewa, waken soya, mustard, zaitun, man sesame mai sanyi. Ana samun polyunsaturated fatty acids a cikin kwayoyi, tsaba, legumes, yakamata a cinye su cikin matsakaici kuma ba kowace rana ba. Kuna iya cin hatsi da iri da suka tsiro, sannan ku maye gurbin irin kek na gargajiya tare da cikkaken hatsi da irin kek. Yawan abincin da ba za a iya narkewa ba yana shimfiɗa ciki, hanji, ruɓe, guba jiki da, da farko, hanta. Bugu da ƙari, cin abinci mai yawa yana rage ƙarfin jiki, tun da yawancin makamashi yana kashewa akan narkewar abinci mai yawa. A ƙarshe, yawan cin abinci yana haifar da wuce gona da iri, kuma masu kiba suna rayuwa ƙasa da shekaru 10-12, suna iya kamuwa da ciwon zuciya sau 4 kuma suna haifar da gallstones. - daya daga cikin manyan abubuwan da ke haifar da kusan dukkanin cututtukan hanta. Ku ci ƙananan abinci 4-6 a rana. Waɗannan su ne irin waɗannan kwayoyi kamar Essentiale forte N, Triphala, Arogyavardnhini vati, Livomap, Akura, Nirocil (Bhumiamalaki), Dashamul, Livofer, Livina Hepatamine, Ovagen, Sveinform, Thymusamin, Pankramin, da kuma shirye-shiryen homeopathic "Heel" - Hepar Comp . , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, da dai sauransu. Shan ruwa mai yawa yana kara fitar da bile, yana rage bile, wanda ke hana samuwar duwatsu kuma yana taimakawa wajen cire guba. Ana ba da shawarar shan koren shayi, saboda yana hana hanta mai kitse da samuwar duwatsu, rijiya ko ruwan ma'adinai, ruwa tare da lemo. Haka nan yana da kyau a sha romon romon da ke dauke da sinadarin bitamin C da ake bukata don kyautata aikin hanta, ko shayin ganyen ganye da ke da tasiri mai amfani ga hanta. masara stigmas, St. John's wort, knotweed, bearberry, kambori cat, artichoke, chicory, tushen Dandelion da furanni, immortellle, nettle, anise tsaba, cumin, Fennel, hatsi hatsi, lingonberry ganye da 'ya'yan itatuwa, Birch ganye ko buds, calamus rhizome, Valerian officinalis rhizome, oregano ganye, ruhun nana, calendula, chamomile, lingonberry 'ya'yan itatuwa da ganye, daji strawberry da blueberry 'ya'yan itatuwa da ganye, celandine, yarrow, buckthorn, tripol, shandra, hops, burdock, doki zobo, knotweed, Rosemary, haushi aspens, sunflower mai tushe, wormwood. , Barberry, ja rowan berries, turnip, faski ciyawa da kuma tushen, Turai dodder, gentian ganye, zobo tushen, chrysanthemum, na kowa tansy, tushen da dukan shuka na high elecampane, tudun solyanka, marigayi cloves da kuma yawan sauran shuke-shuke.
2022-11-11