Suna cewa "mutum shine abin da yake ci." Amma a aikace, rayuwarmu da lafiyarmu sun fi dacewa ba kawai ta hanyar abincin da muke ci ba, har ma da wurin zama, yanayin yanayin garin da muke ciki. Babu shakka, waɗannan abubuwa biyu suna da alaƙa da juna, kuma mutumin da ke rayuwa a duk shekara a cikin yanayin sanyi yana buƙatar abinci daban-daban fiye da, in ji, mazaunin kudancin Indiya. Yi la'akari da batun lafiyayyen abinci mai gina jiki ga ɗan ƙasarmu daga mahangar yoga da Ayurveda - horo masu iko waɗanda ke taimakawa samun kyakkyawan lafiyar jiki. Mafi bayyanannen hanyar fita ga mutumin da yanayin rigakafinsa koyaushe yana gwada "don ƙarfi" tare da sanyi shine cin nama. Naman dabbobi da tsuntsaye suna ba ku damar yin dumi da sauri, saturates na dogon lokaci, yana ba da jiki da abubuwa masu amfani da yawa a cikin sauƙi mai sauƙi. Duk da haka, a zamanin yau mutane da yawa sun san illar da cin nama ke haifarwa ga jiki: naman da ke cikin ciki ya zama mai tsami, wanda ke haifar da yanayin haifuwa na flora mai lalacewa, nama yana lalata jiki, kuma a matakin salula. yana ɗauke da bayanai game da wahalhalun da aka yi wa dabbar a wurin yanka. A cewar Ayurveda, ana daukar nama a matsayin samfurin "tamasic" - wato, wanda amfaninsa ya kawo tunani mai nauyi da motsin rai, yana sa mutum ya yi fushi da shakku, kuma yana haifar da ilhami. A ilimin kimiya na jiki, an bayyana sha'awar cin nama a cikin lokacin sanyi a sauƙaƙe: lokacin da jini ya cika da fatty acid, haɓakar zafi mai ƙarfi na jiki yana faruwa. Don haka, cin abinci mai kitse yana taimakawa wajen tsira a yanayin sanyi. Daga wannan yana da ma'ana a kammala cewa ya kamata mai cin ganyayyaki kawai ya sami abinci mai kitse na asalin shuka. A tarihi, nama a Indiya yana cin nama ne kawai ta hanyar ƙananan al'umma - mutanen da, saboda yanayin rayuwa, an tilasta musu yin aiki mai wuyar gaske. Manyan siminti ba su taɓa cin nama ba. godiya ga Ayurveda da Yoga, an san cewa "yana toshe" tashoshi na makamashi masu hankali kuma yana haifar da ƙananan girgiza - wanda ba a so ga mai aikin tunani, har ma fiye da haka ga mutumin da ke da burin ruhaniya. Abin mamaki, har ma da shugabannin sojoji da masu mulki, da mayaƙan talakawa a Indiya, ba su ci nama ba, suna samun makamashi ga gwamnati da kuma ayyukan soja daga abinci mai cin ganyayyaki da kuma taimakon ayyukan yogic na tara makamashi. Duk da haka, tambayar "cin abinci ko rashin cin nama" zabi ne na kowa da kowa kuma dole ne a yi shi da hankali; idan yanayin kiwon lafiya bai ƙyale a wannan matakin ba, dole ne a jinkirta canji zuwa cin ganyayyaki. Idan mutum yana da sabani mai karfi sosai kuma yana so ya bar nama, amma "ba zai iya ba", yana da kyau a sami littafi tare da kayan girke-girke masu cin ganyayyaki masu kyau, wanda ke da yawan zafi mai gina jiki. Wannan zai kawar da rashin fahimtar al'ada ga masu cin nama "abin da za ku ci banda nama." Idan sauyin ya kasance mai rikitarwa, dole ne a jinkirta shi: idan mutum yana rashin lafiya sosai a kan cin ganyayyaki, yana fama da rashin lafiya kullum, to irin wannan abincin zai hana shi kawai tabbatar da burinsa, duk ƙarfinsa zai shiga cikin kula da lafiya. . A wannan yanayin, dole ne ka fara ingantawa, tsaftace jiki tare da hanyoyin jama'a da Hatha yoga, kuma sauye-sauye zuwa cin ganyayyaki zai faru kadan daga baya, ba tare da jin zafi ba kuma ba tare da "karyewa". Kamar yadda yogis ba'a, "mutane masu rai ne kawai za su iya yin yoga," don haka kiwon lafiya ya fara zuwa. 'Yan Hindu wadanda suka kirkiro Ayurveda (kuma ta kai kololuwarta a zamanin da, shekaru dubu da dama da suka gabata), a zahiri ba sa cin naman dabba, amma a lokaci guda, sun sami tasirin yanayin zafi kaɗan kaɗan. Duk da haka, a cikin cikakken kimiyya, wanda shine Ayurveda, har yanzu akwai bayanai game da wannan batu, ko da a zamanin da, an tsara hanyoyin da za a yi amfani da su don ramawa ga yanayin sanyi a zamanin da. Babban manufar magance sanyi bisa ga Ayurveda shine ƙara abin da ake kira. "zafin ciki" a cikin jiki. Da farko dai, a cikin yanayi mai sanyi, ya kamata a kara yawan amfani da hatsi, legumes da kayan amfanin gona, da kuma wanda ake sarrafa su ta hanyar zafi. Hanyar da ta fi sauƙi don dafa abinci, adana iyakar abubuwa masu amfani a cikin abinci, shine tururi. Ya kamata a guji kayan lambu da aka daskare saboda basu ƙunshi prana ba - makamashi mai mahimmanci wanda ke ciyar da jiki kuma yana kawo lafiya mai kyau. Zai fi kyau saya kayan lambu na Rasha waɗanda aka adana duk lokacin hunturu a cikin ɗakunan ajiya. Wani muhimmin al'amari da zai taimaka wajen kiyaye kariyar jiki a matakin da ya dace shine kasancewar abinci na abin da ake kira. "dandano biyar", wato, ma'auni a cikin abubuwa (a cikin Ayurveda ana kiran wannan kalmar "Pancha Tattva" - abubuwa biyar). Tattvas abubuwa ne na farko na halitta, ko nau'ikan makamashi waɗanda suka haɗa da jikin ɗan adam. Bari mu lissafa waɗannan abubuwa guda biyar: ƙasa, ruwa, wuta, iska da ether. Suna da mahimmanci: idan jiki bai sami isasshen wani abu ba, ko da mafi kyawun kwayoyin halitta zai shiga cikin rashin daidaituwa a hankali. Dole ne a la'akari da cewa mutum ya kamata ya karbi "abubuwa biyar" ba a cikin wata daya ko mako guda ba, amma a kowane abinci! Daidaitaccen abincin rana zai iya ƙunshi tushen kayan lambu da legumes kamar dankali, karas, wake, wake, da dai sauransu (bangaren ƙasa); kayan lambu masu yawan ruwa, irin su cucumbers da tumatir (abincin ruwa); sabo ne ganye: alayyafo, coriander, arugula, letas - wanda ke dauke da hasken rana pranic makamashi (kayan iska); kazalika da kayayyakin da ke ɗauke da ma fi dabara makamashi na ether kashi: zuma, ghee, ghee, madara ko cream (idan babu rashin haƙuri) da kuma m-madara kayayyakin (musamman live yogurt, gida cuku, kirim mai tsami), kazalika. a matsayin kayan yaji mai zafi wanda ke wakiltar kashi na wuta - juyawa na farko, ginger, mustard da turmeric. Idan kai ba mai cin abinci ba ne, yana da mahimmanci a ci abinci mai wadataccen furotin, ciki har da abinci mai gina jiki: Peas, lentil, da kuma goro, tsaba (zai fi dacewa a soyayyen kwanon rufi ba tare da mai kafin cin abinci ba). Babu shakka, kada ku ƙaryata kanku furotin, don haka jiki ya sami isasshen abinci mai gina jiki. Idan kuna sanyi kullum - wannan shine alamar farko na rashin furotin. Tare da ƙananan ƙarancin furotin, za ku iya cin ƙwai mai laushi (wannan ita ce hanya mafi dacewa don dafa su), gaba ɗaya - amma ga masu cin ganyayyaki masu cin ganyayyaki, cin ƙwai ba shi da karɓa. Wajibi ne a ci farar shinkafa basmati sau da yawa a mako (ko kowace rana) - zai fi dacewa ba a goge ba ko daji - dafa shi da lentil ko wake. Shinkafa ita ce jagorar halitta na furotin kayan lambu: don haka, yana ba ku damar ɗaukar furotin daga legumes gaba ɗaya. Shinkafa da aka dafa tare da lentil, tare da ƙananan kayan yaji mai zafi, ana kiranta "khichari" a Indiya kuma an dauke shi lafiya sosai, abinci "abinci" - mai sauƙin narkewa, mai gina jiki da kuma inganta narkewa. A Indiya, ana amfani da irin wannan tasa a ɗaya daga cikin abincin (yawanci don abincin rana ko abincin dare) kowace rana. Basmati shinkafa, ba kamar sauran nau'ikan ba, yana da sauƙin narkewa kuma baya kashe jiki, don haka ana ɗaukar shi mafi kyau. Bugu da ƙari, ghee, wanda a cikin Ayurveda ake kira madaidaicin mai ɗaukar makamashi mai tsabta na ɓangaren wuta, kuna buƙatar cinye mai kayan lambu wanda ke daidaita Doshas (ka'idodin physiological) a cikin jiki. (Babu yadda za a yi a hada man shanu da man kayan lambu a cikin abinci daya!) Man zaitun (yana inganta fahimtar makamashin hasken rana, don haka yana taimakawa a yanayin sanyi), man kwakwa, mustard, sesame, da sauran su suna da amfani, kuma yana da amfani. kyawawa don sanin abin da halaye wannan ko man yana ɗauka (warming sanyaya da sauran kaddarorin). A cikin lokacin sanyi da kuma lokacin kashe-kashe, ban da amfani da mai a ciki, ana ba da shawarar yin tausa (shafawa) tare da mai mai dumi. A zahiri, ba a yin haka kafin a fita cikin sanyi. Zai fi kyau a shafa man fetur da maraice, a cikin matsanancin yanayi, yi amfani da man kwakwa - yana shiga cikin sauri. Idan kana da mura ko kuma kana yawan sanyi, sai a rika shafawa tafin hannunka da kafafun ka da ghee da dare (idan kana da sanyi za ka iya sanya safa daga baya don dumi). A lokacin sanyi, a shafa man alkama a fuska da tafukan hannu don magance muguwar fata. Tare da busassun haɗin gwiwa, wanda zai iya bayyana a cikin mutane masu nau'in Vata a cikin lokacin sanyi, cakuda man Ayurvedic "MahaNarayan" zai taimaka. A cikin yanayin sanyi, musamman lokacin hunturu da lokacin rani, yakamata a sha kayan abinci mai gina jiki masu tallafawa rigakafi. Masanan Ayurveda da farko suna ba da shawarar Chyawanprash da kari na Ashwagandha., da kuma tonics na halitta irin su amla juice (guzberi Indiya), ruwan aloe, mumiyo. Hakanan yakamata ku sha kowane hadaddun multivitamin mai kyau sau ɗaya kowane watanni 2-3. Ya kamata a haɗa abinci mai gina jiki tare da matsakaicin motsa jiki. A al'adance, Ayurveda da yoga ana ɗaukar su a matsayin ƙarin ilimin kimiyya kuma suna tafiya lafiya tare. Don haka, zamu iya ba da shawarar Hatha Yoga azaman madaidaicin motsa jiki mai laushi ga duka jiki. Yin motsa jiki mai sauƙi (riƙe matsayi na tsaye - asanas) na Hatha yoga, haɗe tare da motsa jiki na numfashi (pranayama), da ingantaccen abinci mai kyau, yana ba ku tabbacin lafiya da jin dadi. Ya kamata a fara aikin Hatha Yoga a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararru (malamin yoga), a cikin kowane hali daga littafi, kuma musamman ba daga kayan aiki daga Intanet ba - a wannan yanayin, za a kauce wa kurakurai da yawa. Yin yoga a cikin rukuni ko ɗaiɗaiku tare da malami yana da aminci kuma yana da fa'ida sosai. A nan gaba - yawanci bayan watanni da yawa na irin wannan aikin - za ku iya yin aiki da kanku. Musamman dacewa don ƙarfafa tsarin rigakafi da tara isassun "zazzabi na ciki" a cikin jiki ayyuka ne kamar Salla ga Rana (Surya Namaskar), pranayamas: Bhastrika ("Blows Breath") da Kapalabhati ("Numfashin tsaftacewa"). Surya-bheda pranayama (" Numfashin Wuta). Duk waɗannan ayyukan dole ne a fara ƙware a ƙarƙashin kulawar malami. A nan gaba, don yanayin sanyi, dole ne a gina al'ada ta hanyar da a cikin tsarin motsa jiki da kuke yi, an biya kulawa ta musamman don ƙarfafa Manipura Chakra (cibiyar makamashi na cibiya), saboda. yana da matukar mahimmanci don kiyaye lafiya da juriya ga cututtuka, yana ba da "wuta ta ciki". Irin wannan atisayen sune, da farko, duk muryoyin murɗaɗɗen matsayi (Parivritta Janu Sirshasana, Parivritta Trikonasana, Parivritta Parshvakonasana, Marichiasana, da dai sauransu) kuma gabaɗaya duk abubuwan da ke haifar da tasiri a kan tsokoki na ciki, da kuma tasirin iko (Mayurasana, Bakasana, Navasana, Kukkutasana, Chaturanga Dandasana, etc.) A ƙarshe, Ina so in jaddada cewa batun kulawa - har ma fiye da haka maidowa! - lafiya - ya kamata a yanke shawarar koyaushe bisa ga mutum ɗaya. Babu mutane guda biyu masu kama da matsalolin lafiya iri ɗaya, har ma da "jarumta" masu lafiya suna da halayen kansu. Duk mutane sun bambanta! Don haka, kada ku yi imani da makauniya kuma a matsayin jagora ga aiwatar da hukuncin kisa ba abinci ɗaya ba, ko shawarwari ɗaya, ko da daga tushen mafi iko. Yin amfani da kowace hanyar dawowa, ya kamata ku kula da yanayin ku kuma, idan ya cancanta, yi gyare-gyare ga aikin. Na yi imani cewa tsohowar yogis masu hikima waɗanda suka ƙirƙiri tsarin Hatha Yoga da Ayurveda sun yi haka kawai: samun ilimi mai zurfi, sun bincika ka'idar a hankali tare da aiki daga gogewarsu. Bugu da ƙari, don kula da lafiyar ku, bai kamata ku yi watsi da nasarorin kimiyyar zamani ba, wanda ke ba ku damar yin cikakken gwajin jini ("don biochemistry") ko ɗaukar hadadden multivitamin "a cikin kwamfutar hannu daya" ban da cikakke, a zahiri. abinci mai arziki! Yoga da Ayurveda ba su saba wa kimiyyar likitanci na zamani ba, suna cika shi sosai. Kyakkyawan lafiya da tsawon rai mai aiki a gare ku!
2022-11-11