A wasu lokuta ba za mu iya fahimtar dalilin da ya sa mu munanan yanayinmu ba, da rashin jin daɗin rayuwa da kuma rashin gamsuwa da rayuwa, amma idan ba ka sami akalla ɗaya daga cikin abubuwan dandano ba, to ba za ka iya gane damar da ke tattare da kai daga haihuwa ba. Haka kuma, yayin da wannan rashin jituwa ke taruwa, yana lalata lafiyar kwakwalwar ku da ta jiki a kullum. Ayurveda ya ba da sunan babban abin da ke haifar da cututtuka: rashin abinci mai gina jiki, ƙazanta da damuwa. Mu mazauna kasar arewa, kayan kamshi da ganya kamar masu tara makamashin hasken rana ne da bitamin, wadanda ba mu da yawa, musamman a lokacin bazara. Don ba abinci ƙamshi mai ƙamshi da ɗanɗano, don sanya shi sha, ana buƙatar kayan yaji kaɗan kaɗan. Ita ce guduro mai kamshi na tushen shuka Ferula asafoetiela. A cikin kantin sayar da mu an gabatar da shi a cikin nau'i na foda mai launin rawaya (sau da yawa, don kada guduro ya tsaya tare, an haɗe shi da gari shinkafa) kuma yana jin ƙanshi kamar tafarnuwa, amma ya fi girma a cikin kayan magani. Ana amfani da shi kadan a cikin shinkafa da kayan lambu da kansa ko kuma a hada shi da wasu kayan kamshi, wanda ke matukar tausasa inuwarsa mara dadi da kaifin kamshi. Action: stimulating, antispasmodic, analgesic, antiseptik. Don maganin ciwon kai, yana daya daga cikin mafi kyawun magunguna. Har ila yau, amfani da asafoetida yana taimakawa wajen hana kumburin ciki (tarin iskar gas) da sauƙaƙe narkewar abinci. Yana da na halitta, m laxative cewa sauke spasms. Idan kunne yaji zafi sai a nade wata ‘yar asafoetida a cikin auduga a saka a cikin kunne. Yin amfani da asafoetida a dafa abinci, za ku iya kawar da polyarthritis, sciatica da osteochondrosis. Yana mayar da ayyukan hormonal na glandar adrenal, gonads kuma yana kwantar da tsarin juyayi. Ana iya ƙara shi zuwa darussan farko da na biyu don dandana. Wani yaji mai tamani sosai, kuma waɗanda suka yi amfani da shi sun yaba da halayensa masu ban mamaki. Ita ce tushen kullin launin ruwan kasa mai haske na shukar Zingiber officinabs, wanda ya shahara sosai a cikin jita-jita na Indiya. A cikin dafa abinci, ana amfani da ginger mai laushi mai laushi. Ana ƙara shi zuwa kullu na gingerbread, zuwa wasu nau'in hatsi mai dadi, a cikin shirye-shiryen stews na kayan lambu. Ginger yana daya daga cikin manyan sinadaran da ke cikin hadaddiyar curry, wanda kuma ana samun shi a yawancin ketchups. Ginger magani ne wanda ba a iya kwatanta shi ba. Action: stimulant, diaphoretic, expectorant, antiemetic, analgesic. Ana iya amfani da duka sabo da bushe. Busassun ya zo a cikin hanyar yanka da ƙasa. Busasshen ginger ya fi sabo (cokali ɗaya na busasshen cokali ɗaya daidai da cokali ɗaya na grated sabo). A cikin magani, ana amfani da ginger don ciwon ciki da rashin narkewa, don jin zafi a cikin ciki. Don yin wannan, kuna buƙatar ku ci shi a cikin ƙananan yawa. Kafin cin abinci, don inganta narkewa, ana amfani da ginger a hade tare da gishiri baƙar fata da ruwan 'ya'yan lemun tsami. Ginger shayi ne mai ban mamaki sanyi magani. Yana mayar da rigakafi, yana ƙaruwa da kwanciyar hankali a cikin yanayin damuwa, yana kawar da spasms a cikin hanji, yana ƙara yawan iskar oxygen ta hanyar huhu. Normalizes aiki na thyroid gland shine yake. Manna busassun ginger da mai (ruwa) na iya maye gurbin filastar mustard, kuma ba a cire konewa. A cikin kantinmu zaku iya siyan busasshiyar tushen ginger. Turmeric shine mafi mashahuri kayan yaji a cikin kayan abinci na Vedic. Ita ce tushen tsiro a cikin dangin ginger (Curcuma longa). Lokacin da sabo, yana da kama da siffa da ɗanɗano ga tushen ginger, rawaya kawai kuma ba mai laushi ba. Tare da halartarta, ana shirya salads, miya da kayan abinci na hatsi. Action: stimulating, inganta metabolism, waraka, antibacterial. Turmeric yana wanke jini, yana rage sukarin jini, yana dumama jini kuma yana ƙarfafa samuwar sabbin ƙwayoyin jini. Yana magance rashin narkewar abinci, yana warkar da gyambon ciki da duodenal ulcers, yana danne microflora mai ɓarna a cikin hanji. Turmeric maganin rigakafi ne na halitta. Idan aka shafa a waje, yana magance cututtukan fata da yawa kuma yana wanke ta. Dole ne a kula da turmeric da kulawa yayin da yake barin tabo na dindindin akan tufafi kuma yana ƙonewa cikin sauƙi. A cikin dafa abinci, ana amfani da shi a cikin ƙananan yawa don canza launin shinkafa da kuma ƙara sabon dandano mai yaji ga kayan lambu, miya da kayan ciye-ciye. Waɗannan tsaba ne masu ƙamshi na shuka (Coriandrum sativum), wanda ya shahara a Rasha. Ana amfani da ƙananan harbe a matsayin ganye, da tsaba a cikin duka da kuma ƙasa. Ana ƙara sabbin ganye zuwa salads, miya. Ana amfani da tsaba na Coriander a cikin shirye-shiryen kayan zaki, kvass, marinades. Tsaba wani bangare ne na gaurayawan “hops-suneli”, “adjika”, curry. Action: stimulating, diaphoretic, inganta metabolism. Man iri na Coriander yana taimakawa wajen narkar da abinci mai sitaci da tushen kayan lambu. Yana ba da abinci sabo, ɗanɗanon bazara, musamman lokacin da aka niƙa tsaba kafin a dafa abinci. Kwayoyin suna ƙarfafa rigakafi mai ƙarfi. Yana magance cututtuka na tsarin urinary: cystitis, ƙonewa a cikin urethra, cututtuka na urinary fili, yana taimakawa wajen wanke kodan, yana fitar da yashi da duwatsu. Hakanan yana rage matakan cholesterol na jini. Coriander yana motsa jiki don sauƙin shawo kan damuwa na tunani. Waɗannan su ne tsaba na fari da baƙar fata cumin Indiya. Ayyukan yana kama da coriander. Baƙin cumin tsaba sun fi farin cumin duhu da ƙanƙanta, tare da ɗanɗano mai ɗaci da ƙamshi mai daɗi. Domin tsaba cumin su ba da dandano na dabi'a ga abinci, dole ne a yi su da kyau. Cumin yana ba da vivacity, sabo, yana ƙarfafa tsarin juyayi, yana bi da gastritis tare da babban acidity, yana da tasirin diuretic. Yana kawar da spasms na ƙananan tasoshin fata. Cumin wani abu ne mai mahimmanci a cikin girke-girke na kayan lambu da na shinkafa, kayan ciye-ciye, da kayan abinci na legumes. Ko da yake ana sayar da cumin ƙasa, yana da kyau a niƙa shi kafin a dahu. Fennel iri ne da shuka (Foenkulum vulgare). Har ila yau, an san shi da "cumin zaki". Dogayen 'ya'yansa koren kore suna kama da cumin da tsaba, amma sun fi girma kuma sun bambanta da launi. Suna dandana kamar anise kuma ana amfani dasu a kayan yaji. Ana ƙara sabbin ganyen fennel a cikin salads, jita-jita na gefe da miya. Kowa ya sani tun daga yara ammonia-anise tari saukad. Fennel yana inganta narkewa, yana ƙarfafa kwararar nono a cikin iyaye mata masu shayarwa kuma yana da amfani sosai ga gastritis, ulcers na ciki da sauran cututtuka na gastrointestinal tract, kamar yadda decoction shine diaphoretic da diuretic. Gasasshiyar Fennel ana taunawa bayan an ci abinci don sanyaya bakin da inganta narkewar abinci. Fennel yana inganta hangen nesa a cikin myopia, yana rage karfin jini da kyau. Yana da matuƙar sauƙaƙa gajiyawar zalunci daga yanayi mai wahala da canjin yanayi. Ana magance duk matsalolin a hankali, ba tare da fahimta ba, wuce gona da iri madaidaiciya da fushi sun daina damuwa. Motsi ta hanyar rayuwa ya zama natsuwa da ci gaba. tsaba da ganye da kuma mai tushe Shambhala (Trigonella fenumgraecum) na dangin legume ne. Ita ce shukar da Indiyawa suka fi so. Kuma akwai dalilin sonsa. Ƙwayoyinsa na murabba'i, launin ruwan kasa-kasa-kasa suna da mahimmanci a yawancin jita-jita na kayan lambu da kayan ciye-ciye. Tsaba da aka jiƙa na dare ɗaya shine tonic mai gina jiki wanda ke dawo da ƙarfi bayan rashin lafiya mai tsanani. A cikin jita-jita, yana motsa narkewa da aikin zuciya, yana taimakawa tare da maƙarƙashiya da kuma colic. Shambhala daidai yana warkar da gabobi da kashin baya. Yana normalizes hormonal ayyuka na adrenal gland da kuma gonads. Lokacin da ake gasa tsaba na shamballa, kuna buƙatar yin hankali, guje wa cin abinci, saboda. 'ya'yan da aka yi da yawa suna iya sa tasa ta yi daci sosai. Matan Indiya suna cin 'ya'yan shamballa da danyen sukarin dabino bayan sun haihu don karfafa bayansu, farfado da kuma motsa ruwan nono. Ana amfani da Shambhala a waje wajen magance raunuka da konewa. Yana da sakamako mai zafi, yana da magungunan kashe kwayoyin cuta kuma ana amfani dashi a maganin ciwon sukari. Shambhala yana sa halin ya zama mai laushi, dangantaka da mutane ya zama dumi. Za ku zama mai kirki, natsuwa, daidaito da kuma gunaguni. Shambhala yana taimakawa wajen inganta dangantakar iyali, cire yawan jin daɗi a cikin yara. A cikin abinci mai gina jiki, ana amfani dashi a cikin jita-jita na kayan lambu da dals. Ana amfani da ganyen Shambhala azaman busassun ganye. Waɗannan su ne tsaba na shuka Brassica juncea. Abincin Vedic ba zai zama abincin Vedic ba idan ba a yi amfani da ƙwayar mustard a ciki ba. Kaifi cikin ɗanɗano, suna da ƙamshi na gyada. Black mustard tsaba sun fi na nau'in rawaya iri-iri da ake nomawa a Turai, sun bambanta da dandano da kayan magani. Mustard yana ba da asali da sha'awar gani ga tasa. Ana amfani dashi a kusan dukkanin jita-jita masu gishiri. A cikin abinci na Bengali, wasu lokuta ana amfani da tsaba na mustard danye ta hanyar manna, ƙasa da ginger, barkono mai zafi da ɗan ruwa kaɗan. Ana iya amfani da mustard don rashin narkewar abinci, kumburin ciki da sauran cututtukan da ke faruwa a lokacin da ake damuwa da narkewa. Yana da kyau calms da juyayi tsarin a lokacin danniya, sauqaqa migraines. Normalizes da hormonal ayyuka na adrenal gland da kuma gonads. Yana da tasiri mai kyau a cikin atherosclerosis da cututtukan zuciya na zuciya. Black mustard yana maganin polyarthritis, osteochondrosis, mura. Yana inganta resorption na mastopathy. Ana amfani da 'ya'yan mustard a cikin cututtukan da ke da alaƙa da toshewa da cunkoso na gamsai (flasters mustard). Suna kashe tsutsotsi ƙanana da manya. Black mustard yana taimakawa wajen ci gaba da kwanciyar hankali a cikin hali. Sannu a hankali, duk manyan bayyanar halayya suna ɓacewa. Yana ba ku damar da za ku ƙara zurfafa cikin duniyar ku ta ciki, yana kawar da damuwa, tashin hankali. To yana taimakawa wanda bai san shakatawa ba, yana inganta barci, yana magance damuwa. Cardamom na cikin dangin ginger (Elettaria cardamomum) kuma yana da kamshi da wartsakewa. An fi amfani da kwas ɗinsa koren kore don ɗanɗano abinci mai daɗi. Yana ba da dandano na musamman ga kukis, gingerbread na zuma, pies, marzipans da da wuri. Wannan yana daya daga cikin kayan yaji mafi tsada. Action: stimulant, ciki, diaphoretic. Ana tauna tsaba na cardamom don wartsake baki. Farin kwas ɗin cardamom, waɗanda ba kome ba ne face busasshiyar ganyen rana, suna da sauƙin zuwa, amma ba su da ɗanɗano. Ana cire kwasfa na cardamom daga dafaffen tasa. Black cardamom pods sun fi yaji a dandano. Ana amfani da tsaba na ƙasa don garam masal (garin yaji mai zafi). Sabbin 'ya'yan cardamom suna da santsi, iri ɗaya koren kore ko baƙar fata, yayin da tsofaffi suka zama masu murƙushe kuma suna ɗaukar launin ruwan toka mai launin toka. Ayurveda ya ce cardamom yana ƙarfafa zuciya da huhu, yana kawar da iskar gas, yana rage zafi, yana kara kaifin hankali, yana tsarkakewa da sabunta numfashi. Cardamom ya kamata a cinye a cikin ƙananan allurai, ƙara da sauƙi ga abinci. Yana da kyau tare da kayan kiwo da kayan zaki. Cardamom yana ba da hali ikon gafartawa mai laifi. Idan ya cancanta, zai taimaka wajen haɓaka tawali'u, saki daga tashin hankali lokacin da ake hulɗa da mutane marasa dadi.
2022-11-11