Levi Bowland yana cin abinci iri ɗaya kowace rana. Don karin kumallo yana cin guna. Don abincin rana - cikakken kwano na coleslaw da ayaba uku. Abincin dare shine 'ya'yan itace da salatin.
Lawi yana da shekaru 10.
Tun lokacin da aka haife shi, ya ci kusan ɗanyen abinci da kayan marmari, ma'ana bai gwada kowane kayan dabba ba da kowane abinci mai zafi sama da digiri 118.
Kafin a haife shi, iyayensa, Dave da Mary Bowland, “sun kamu da rashin abinci, alewa, biredi, soyayyen abinci mai kitse,” in ji Mista Bowland, ɗan shekara 47, mashawarcin Intanet daga Bobcagen, Ontario. "Ba mu so Levy ya girma tare da wannan jaraba."
Ƙasar Bowlands suna cikin ɗimbin iyalai masu girma waɗanda ke renon 'ya'yansu akan ɗanyen abinci: sabbin 'ya'yan itatuwa, kayan marmari, iri, goro da hatsi masu tsiro. Duk da yake waɗannan abincin galibi masu cin ganyayyaki ne, wasu sun haɗa da ɗanyen nama ko kifi, da kuma madara mai ɗanɗano ko mara kyau, yogurt, da cuku.
Yawancin likitoci sun yi gargaɗi game da wannan yanayin. Tsarin narkewar abinci na yaro ba zai iya “samun abubuwan gina jiki daga ɗanyen abinci yadda ya kamata kamar tsarin narkewar abinci na manya ba,” in ji Dokta Benjamin Kligler, likitan iyali a Cibiyar Kiwon Lafiya ta Manhattan.
A cikin shekarar da ta gabata, Dokta TJ Gold, wani likitan yara masu kula da abinci mai gina jiki a Park Slope, Brooklyn, ya ga kimanin iyalai biyar da ke ciyar da 'ya'yansu, ciki har da jarirai, danyen abinci. Wasu daga cikin yaran suna fama da rashin lafiya mai tsanani, in ji ta, kuma iyaye sun ba su kari na B12.
"Idan dole ne ku ba yaranku kari, shin kuna tsammanin abinci ne mai kyau?" Inji Dr. Gold.
Yana da wuya a auna iyalai nawa ne suka tafi danye, amma akwai ɗimbin gidajen yanar gizo kamar Raw Food Family, girke-girke, littattafai, ƙungiyoyin tallafi da samfuran alaƙa. Bikin 'ya'yan itace na Woodstock na shekara-shekara na biyar a cikin New York ana sa ran zana 1000 masu sha'awar abinci a wannan shekara. Kusan kashi 20% na su iyalai ne masu kananan yara, in ji mai kafa Michael Arnstein akan thefruitarian.com.
Dokta Anupama Chawla, shugaban ilimin gastroenterology na yara da abinci mai gina jiki a Asibitin Yara na Stony Brook, ya ce ko da yake ’ya’yan itatuwa da kayan marmari ne tushen bitamin da fiber, “ba su da furotin.” Wake, lentil, chickpeas, da jajayen wake, waɗanda ke ɗauke da furotin, “kada a ci danye.”
Raw, kayan dabbar da ba a shafa ba kuma na iya zama tushen E. coli da salmonella, in ji Dokta Chawla. Wannan na daya daga cikin dalilan da Cibiyar Nazarin Ilimin Yara ta Amurka ke adawa da shan nonon da jarirai da mata masu juna biyu ke yi.
Wasu sun yi imanin cewa tsananin irin wannan abincin na iya kan iyaka akan ilimin cututtuka. A lokuta da yawa, danyen abinci na iya zama “ƙara ga sha’awar abinci mai gina jiki na iyaye har ma da matsalar rashin lafiya da suka haɗa cikin ɗanyen abinci,” in ji Dokta Margo Maine, ƙwararriyar matsalar cin abinci a West Hartford, Conn. , marubucin Labarin Jiki. .
Masu sha'awar abinci na ɗanyen abinci sun dage cewa 'ya'yansu su girma da rai da kuzari kuma ba su taɓa jin daɗi ba a rayuwarsu.
Julia Rodriguez, 31, mahaifiyar biyu daga Gabashin Lyme, Connecticut, yayi la'akari da cancantar abinci mai gina jiki don kawar da eczema da kuraje, da kuma gaskiyar cewa ita, tare da mijinta Daniel, sun yi asarar kusan kilo 70. A lokacin da take ciki na biyu, kusan gaba ɗaya ta kasance ɗanyen vegan. Yaran nata, suma masu sana'ar abinci, suna da cikakkiyar lafiya, in ji ta. Ba ta fahimci dalilin jayayya ba: "Idan na ci abinci daga McDonald's duk yini, ba za ku ce uffan ba, amma kuna fushi da na ci 'ya'yan itatuwa da kayan marmari?"
Kamar sauran mutanen da ke cin abinci na musamman - ko "rayuwa" - abinci, Ms. Rodriguez ta yi imanin cewa dafa abinci yana lalata ma'adanai masu dacewa da rigakafi, enzymes da bitamin.
Andrea Giancoli, na Cibiyar Nazarin Abinci da Abinci, ta yarda cewa dafa abinci na iya rage abubuwan gina jiki. "Enzymes sunadaran sunadarai ne, kuma sunadaran suna rushewa lokacin da aka yi zafi zuwa wani matsayi." Amma ta ce enzymes kuma suna rasa aiki lokacin da aka fallasa su ga yanayin acidic na ciki. Kuma wasu bincike sun nuna cewa matakan wasu sinadarai, irin su lycopene, suna karuwa da zafi.
Wasu masu wa'azin abinci danye suna canza halayensu. Jinja Talifero, wacce ke gudanar da yakin neman ilimin danyen abinci, da mijinta Storm a Santa Barbara, California, sun kasance kashi 20% na danyen abinci tsawon shekaru 100 da suka gabata, amma sun daina zama danyen abinci kimanin shekara guda da ta wuce lokacin da kudi da sauran matsi suka sanya shi. da wahala wajen tallafawa 'ya'yansu biyar. daga shekaru 6 zuwa 19. "Nauyin su koyaushe yana kan gefen," in ji ta, kuma samun furotin daga cashews da almonds ya kasance mai tsada sosai.
'Ya'yanta kuma sun fuskanci matsalolin zamantakewa. Ms Talifero, wacce a yanzu ta hada da dafaffen abinci a cikin menu na iyali ta ce "An ware su a cikin jama'a, an ware su, an ƙi su."
Sergei Butenko, mai shekaru 29, mai shirya fina-finai daga Ashland, Oregon, ya ci danyen abinci ne kawai tun yana dan shekara 9 zuwa 26, kuma duk lokacin da iyalinsa suka yi wa'azin amfanin irin wannan abincin. Amma ya ce, “A koyaushe ina jin yunwa,” kuma ɗanyen abincin da ya sadu da shi kamar “ba su ci gaba ba kuma sun taru.”
Yanzu kusan kashi 80 cikin 15 na abincinsa danyen abinci ne, amma kuma a wasu lokuta yana cin nama da kayan kiwo. "Idan ya ɗauki sa'o'i XNUMX don yin ɗanyen lasagna, wanda ke ɗaukar sa'o'i biyu na rayuwar ku, zai fi kyau ku yi lasagna mai cin ganyayyaki ko kuma ku kula da kasuwancin ku," in ji shi.