'Ya'yan itacen sunflower 'ya'yan itacen kyakkyawan shuka sunflower ne daga Arewacin Afirka. Kwayoyin suna da tsayayyen rubutu da ɗanɗano mai ɗanɗano. Sun kasance tushen abinci mai mahimmanci ga Indiyawan Amurka. Yaran sunflower sun kasance sanannen samfur har yau, kodayake galibi ana cinye su azaman abun ciye-ciye fiye da wani ɓangare na tasa. Kuma kodayake tsaba sunflower ba su da yawa na gina jiki kamar chia ko tsaba na hemp, duk da haka suna da lafiya sosai. 'Ya'yan sunflower tushen makamashi ne mai mahimmanci kuma yawancin sinadiran da ke cikin su sun yi karanci a cikin abincin mu na zamani. Kofi ɗaya na busassun tsaba sunflower ya ƙunshi . Yawancin fiber a cikin tsaba sunflower ba ya narkewa kuma yana wanke hanji daga tarin datti. Sunadaran tsaba sun haɗa da dukkanin amino acid guda takwas masu mahimmanci, wanda ya sa su zama samfuri mai mahimmanci ga masu cin ganyayyaki. Kamar yawancin amfanin gona na pome, 'ya'yan sunflower suna da wadataccen abinci mai gina jiki wanda jikinmu ba zai iya samar da kansa ba. Wani bincike da aka buga a cikin Journal of Agricultural and Food Chemistry gano cewa sunflower tsaba (da pistachios) ne mafi arziki a cikin phytosterols na duk sauran kwayoyi da iri. Phytosterols sune mahadi da ake samu a cikin tsire-tsire waɗanda ke da tsarin sinadarai kwatankwacin na cholesterol. An yi imanin waɗannan mahadi suna rage mummunan matakan cholesterol a cikin jini lokacin da aka cinye su daidai. Sunflower tsaba ne mai kyau tushen. Vitamin E antioxidant mai narkewa mai narkewa yana yawo cikin jikinmu, yana kawar da radicals kyauta. In ba haka ba, masu tsattsauran ra'ayi suna lalata ƙwayoyin ƙwayoyin mai da ke ɗauke da kitse da sifofi kamar ƙwayoyin kwakwalwa, cholesterol, da membranes na sel. Vitamin E kuma mai ƙarfi ne na hana kumburi kuma yana rage alamun da ke tattare da cututtukan kumburi kamar su asma da rheumatoid amosanin gabbai.
2022-11-11