Koren wake, wanda kuma aka sani da wake na Faransa, yana da wadataccen fiber, furotin, carbohydrates da bitamin. A gaskiya ma, su ne 'ya'yan itatuwa masu launin kore, waɗanda aka dade ana ba da shawarar ciwon sukari. Ta yaya wake na Faransa zai iya taimakawa jikin ku: – Yana da amfani ga jinin haila ga mata da masu karancin karfe
– Inganta lafiyar zuciyar tayin yayin daukar ciki
– Hana maƙarƙashiya saboda yawan fiber
Flavonoids da carotenoids a cikin wake suna da kaddarorin anti-mai kumburi kuma suna iya taimakawa rage alamun gout.
- Samun matsakaicin sakamako na diuretic, yana ƙarfafa kawar da gubobi daga jiki
– Kamar yadda wasu bincike suka nuna, koren wake, a nika shi cikin foda, a shafa wa eczema, na taimakawa wajen rage qaiqayi da bushewar fata. Daya daga cikin manyan fa'idodin shine tasirin koren wake akan lafiyar zuciya. Kasancewa masu arziki a cikin antioxidants, suna da matukar gina jiki da kuma kariya daga lalacewar oxidative. Fiber a cikin wake yana rage matakan cholesterol na jini. Bugu da kari, wadannan wake suna da sinadarin magnesium da potassium, wadanda ke taimakawa wajen magance hawan jini. Wake na Faransa yana dauke da alpha-linolenic acid, wanda aka nuna yana kare kariya daga cututtukan zuciya. Abincin da ke cikin wannan acid yana taimakawa rage haɗarin bugun zuciya, da triglyceride da matakan cholesterol. Yana da mahimmanci a lura cewa ana ba da shawarar koren wake don a dafa shi ko kuma a dafa shi.