Chandra Namaskar hadadden yogic ne wanda ke nuna alamar gaisuwa ga wata. Dole ne a yarda cewa wannan hadaddun ƙanana ce kuma ba ta da yawa idan aka kwatanta da Surya Namaskar (salutation). Chandra Namaskar jeri ne na asanas 17 da aka ba da shawarar kafin fara aiki da yamma. Daya daga cikin manyan bambance-bambancen da ke tsakanin Surya da Chandra Namaskar shi ne cewa ana yin na karshen a hankali, annashuwa. Zagayowar ya ƙunshi maimaitawa 4-5 kawai na hadaddun. A ranakun da kuke jin damuwa, Chandra Namaskar zai sami sakamako mai natsuwa ta hanyar haɓaka ƙarfin mata na wata. Yayin da Surya Namaskar ke ba da sakamako mai ɗumama a jiki, yana ƙarfafa wuta ta ciki. Don haka, zagayawa 4-5 na Chandra Namaskar, wanda aka yi tare da kiɗa mai natsuwa a kan cikakkiyar wata, sannan Savasana ya biyo baya, zai sanyaya jiki sosai kuma ya cika tanadin makamashi. A matakin jiki, hadaddun yana shimfiɗawa da ƙarfafa tsokoki na cinya, acre, pelvis da kuma gaba ɗaya ƙananan jiki. Chandra Namaskar kuma yana taimakawa wajen kunna tushen chakra. Ana ba da shawarar Sallamar Wata ga mutanen da ke fuskantar kowane irin damuwa. A wasu makarantu ana yin ta tare da ɗan bimbini a farkon farawa da rera waƙoƙin mantras iri-iri masu alaƙa da kuzarin wata. Bugu da ƙari ga fa'idodin da ke sama, Complex yana kwantar da jijiyar sciatic, yana ƙara amincewa da kai, sautin tsokoki na pelvic, yana daidaita glandar adrenal, yana taimakawa wajen bunkasa ma'auni da girmamawa ga jiki da tunani. Hoton yana nuna jerin 17 Chandra Namaskar asanas.
2022-11-11