Masana kimiyya sun dade da gane cewa yawancin kitsen "masu mahimmanci", irin su omega-3, ana samun su a cikin fiye da kifi da dabbobi, kuma akwai madadin, hanyoyin da'a don waɗannan abubuwan gina jiki.
Kwanan nan, an sami sababbin shaida don wannan - yana yiwuwa a sami tushen shuka na Omega-3 polyunsaturated fatty acid (PUFAs).
Wasu mutane suna tunanin cewa omega-3 acid ana samunsa ne kawai a cikin kifin kitse da mai, amma wannan ba gaskiya bane. Kwanan nan, masana kimiyya na Amurka sun gano cewa shukar furen Buglossoides arvensis ita ma tana dauke da wadannan sinadarai, kuma ita ce tushensu mafi arziki. Ana kuma kiran wannan shuka "Fluwar Ahi", ana rarraba ta sosai a Turai da Asiya (ciki har da Koriya, Japan, da Rasha), da kuma a Ostiraliya da Amurka, kuma ba ta da yawa.
Tsiren Ahi kuma ya ƙunshi Omega-6 polyunsaturated fatty acids. Don zama daidai a kimiyance, ya ƙunshi abubuwan da ke gaba da waɗannan abubuwa guda biyu - wato stearic acid (lakabi na duniya - SDA, ana samun wannan acid a cikin wani tushe mai amfani na mahimman abubuwan gina jiki - spirulina), da gamma-linolenic acid (wanda ake kira GLA). ).
Masana sun yi imanin cewa man fulawa na Ahi ya ma fi fa’ida fiye da misali, man flax, wanda ya shahara a tsakanin masu cin ganyayyaki da masu cin ganyayyaki, domin. stearic acid ya fi dacewa da jiki fiye da linolenic acid, abu mafi amfani a cikin man linseed.
Masu lura da al'amuran sun lura cewa yana yiwuwa yiwuwar furen Ahi yana da kyakkyawar makoma, saboda. man kifi a yau – saboda tabarbarewar yanayin muhalli a duniya – sau da yawa ya ƙunshi ƙarfe masu nauyi (misali, mercury), don haka yana iya zama haɗari ga lafiya. Don haka ko da kai ba mai cin ganyayyaki ba ne, cin kifi ko hadiye man kifi ba zai zama mafita mafi kyau ba.
Babu shakka, madadin, tushen tushen tushen albarkatun omega-3 shine sabon abu maraba ga duk wanda ya damu da lafiyarsu kuma a lokaci guda yana jagorantar salon rayuwa.
An gabatar da binciken ne a wani babban shirin kiwon lafiya na gidan Talabijin na Dr. Oz a Amurka da Turai, kuma ana sa ran nan ba da jimawa ba za a fara sayar da shirye-shiryen farko dangane da furen Ahi.