Duk da cewa gumi hanya ce ta dabi'a ta cire guba daga jiki, ga mutane da yawa gumi yana zama matsala mara kyau a lokacin zafi. Hyperhidrosis cuta ce da zata iya zama abin kunya da damuwa. Don kawar da yawan gumi, bi waɗannan shawarwari masu sauƙi.
1. na halitta vinegar
Shan cokali biyu na vinegar na dabi'a da cokali daya na apple cider vinegar sau uku a rana babban maganin gumi ne. Wannan cakuda yakamata a sha rabin sa'a kafin abinci ko bayan abinci.
2. Ruwan tumatir
A sha gilashin ruwan tumatir a kowace rana don kawar da matsalar.
3. shayin ganye
Sage decoction yana yaki da matsalar yawan zufa. A tafasa ganyen a cikin ruwan zafi a bar shi ya huce. Wannan shayi yana dauke da bitamin B, wanda ke rage ayyukan glandan gumi. Wannan maganin yana da tasiri musamman ga gumi a cikin armpits. Baya ga sage, zaku iya sha koren shayi.
4. dankali
Yanke yankan dankalin turawa a shafa a wuraren da gumi ya fi yawa.
5. Mayya hazel
Wannan ganyen astringent yana da tasirin antirespirant. Yi amfani da mayya hazel shayi.
6. Masara sitaci da baking soda
Don kawar da gumi a karkashin hannu, a shafa cakuda masara da baking soda bayan wanka. Bari ya tsaya na rabin sa'a, sa'an nan kuma kurkura da ruwa. Kuna iya ƙara ɗanɗano mai mahimmanci don ƙanshi mai daɗi.
7. Alkama toho
Gilashin ruwan 'ya'yan itacen alkama a rana yana dauke da magani mai mahimmanci don gumi. Yana kawar da acid a cikin jiki kuma shine tushen bitamin B6, B12, C, furotin da folic acid.
8. Tannic acid
Mafi kyawun tushen tannic acid shine shayi. Idan tafin hannunki yayi gumi sosai, ki tsoma su cikin ganyen shayi da aka sanyaya.
9. Man shafawa
Don maganin halitta, ƙara 10g na kafur a cikin man kwakwa a shafa a wuraren da ke yawan gumi.
10 Tea mai mai
Aiwatar da bakin ciki mai laushi zuwa wuraren matsala. Man itacen shayi yana da tasirin astringent, kuma sakamakon da ake so zai bayyana bayan 'yan kwanaki na aikace-aikacen.
11 inabi
Ta hada da inabi a cikin abincin yau da kullun, zaku iya rage matsalar gumi sosai. Inabi suna dauke da antioxidants na halitta da daidaita zafin jiki.
12 Salt
Mix cokali na gishiri tare da ruwan 'ya'yan lemun tsami da kuma tausa hannunka da wannan cakuda. Wannan hanya za ta rage aikin glandon gumi.
Don rage jin daɗin zufa, bi waɗannan dokoki:
Sha yalwa da ruwa
Guji damuwa
Rage shan maganin kafeyin
Kada a yi amfani da deodorant da sabulu
A guji wanka mai zafi
Kada ku ci abinci mai zaki da yaji
Sanya tufafin da aka yi daga zaruruwan yanayi kamar auduga. Kada ku sanya nailan, polyester ko sauran kayan aikin roba
Bari tufafi su zama kyauta
Sanyaya jikinka akai-akai