Ayaba tana ceton mu daga bakin ciki, ciwon safe, kariya daga ciwon koda, ciwon suga, ciwon kashi, makanta. Suna kuma samun amfani a cizon sauro. 1. Ayaba na taimakawa wajen shawo kan yanayin bakin ciki saboda yawan abin da ke cikin tryptophan, wanda ke jujjuya shi zuwa serotonin, neurotransmitter wanda ke haifar da jin dadi. 2. Kafin horo, ana ba da shawarar cin ayaba biyu don ba da kuzari da daidaita matakan sukari na jini. 3. Ayaba ita ce tushen calcium, kuma, saboda haka, ƙashi mai ƙarfi. 4. Ayaba tana rage kumburi, tana kara kuzari, tana kuma taimakawa wajen samar da farin jini saboda yawan sinadarin bitamin B6. 5. Mawadaci da sinadarin potassium da gishiri kadan, hukumar kula da ingancin abinci da magunguna ta amince da ayaba a hukumance a matsayin abincin da ke rage hawan jini da kuma kariya daga bugun zuciya da bugun jini. 6. Ya ƙunshi pectin, ayaba yana taimakawa wajen narkewa da kuma kawar da gubobi da karafa masu nauyi daga jiki. 7. Ayaba yana aiki azaman prebiotics, yana ƙarfafa haɓakar ƙwayoyin cuta masu amfani a cikin hanji. Har ila yau, sun ƙunshi enzymes masu narkewa (enzymes) waɗanda ke taimakawa wajen sha na gina jiki. 8. Shafa cikin bawon ayaba akan amya ko cizon sauro don kawar da kaikayi da bacin rai. Bugu da ƙari, kwasfa yana da kyau don shafawa da ƙara haske ga takalma na fata da jaka. 9. Ayaba na taimakawa wajen rage zafin jiki, wanda zai iya taimakawa a rana mai zafi. 10. A ƙarshe, ayaba tana da kyakkyawan tushen antioxidants wanda ke ba da kariya ga cututtuka masu tsanani.
2022-11-11