Koda wani muhimmin bangare ne a jikin dan Adam wanda ke tsara yadda ake fitar da fitsari ta hanyar tace sharar jiki da ruwa mai yawa. Duk da mahimmancin wannan gaɓar, yawancin mu suna yin salon rayuwa wanda ke haifar da cututtukan koda, wanda ke kashe miliyoyin mutane a kowace shekara. Mu duba wasu halaye da aka ba da shawarar a guje su don amfanin lafiyar koda. Rashin ingancin ruwa Rashin isasshen ruwa shine babban abin da ke haifar da ciwon koda kullum. Bayan haka, babban aikin su shine magudanar ruwa na samfuran rayuwa da ma'auni na jajayen ƙwayoyin jini. Tare da rashin ruwa, hawan jini na koda yana raguwa, wanda a ƙarshe yakan haifar da tarin guba a cikin jini. Cikakkun mafitsara Saboda yanayi ko kuma wani dalili, sau da yawa ba mu da sauƙi a kan lokaci. Ciki mafitsara na dogon lokaci yana cike da irin waɗannan rikice-rikice na tsarin urinary kamar hypertrophy na tsokar detrusor, wanda zai haifar da samuwar diverticula. Hydronephrosis (ƙarin hawan fitsari a cikin koda) yana faruwa ne sakamakon matsananciyar matsa lamba akan koda wanda ke haifar da gazawar koda. Yawan shan gishiri Metabolizing da sodium da muke cinye shi ne wani aikin da aka sanya wa kodan. Babban tushen sodium a cikin abincinmu shine gishiri, yawancin abin da dole ne a kawar da su. Ta hanyar cin abinci mai gishiri sosai, muna haifar da damuwa mai yawa ga kodanmu. Yawan shan maganin kafeyin Caffeine yana ƙara hawan jini, wanda ke sanya damuwa akan kodan kuma yana cutar da yanayin su. Masu rage zafi Abin takaici, magungunan jin zafi suna da mummunar tasiri wanda ya bar alamun a cikin gabobin daban-daban, ciki har da kodan. Bincike ya nuna cewa amfani da kwayar cutar na dogon lokaci yana rage kwararar jini kuma yana lalata aikin koda.
2022-11-11