Sinadaran Lambun Miyan Salatin
| naman sa, kashi 1 | 500.0 (grams) |
| karas | 1.0 (yanki) |
| gwoza | 2.0 (yanki) |
| albasa | 1.0 (yanki) |
| barkono mai zaki | 2.0 (yanki) |
| tumatir | 4.0 (yanki) |
Hanyar shiri
Tafasa naman sa. A ƙarshen dafa abinci, ƙara gishiri, albasa, kayan yaji zuwa broth. Cire nama, albasa, kayan yaji daga sakamakon broth. Zuba yankakken karas, beets da saman gwoza da yawa a cikin tafasasshen broth yadda miya ta yi kauri sosai. Ku kawo zuwa tafasa kuma kashe wuta. Rufe tukunya da wani abu mai dumi na minti 10-15. Sai ki zuba nama mai sanyi da mustard su dandana a cikin farantin miya, a zuba a cikin miyar a sama tare da cakuda yankakken yankakken ganyen da ke hannunsu (lettus, koren albasa, faski, seleri, dill, basil, da sauransu. ). Saka barkonon karar kararrawa a yanka a cikin tube da manyan yankakken tumatir a saman. Yi ado tare da lokacin farin ciki kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 62.8 kCal | 1684 kCal | 3.7% | 5.9% | 2682 g |
| sunadaran | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| fats | 2.8 g | 56 g | 5% | 8% | 2000 g |
| carbohydrates | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| Water | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 159.2% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.5% | 3600 g |
| Vitamin B4, choline | 13.1 MG | 500 MG | 2.6% | 4.1% | 3817 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 15.9% | 1000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 3.5% | 4545 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 26.6% | 600 g |
| Vitamin C, ascorbic | 10.9 MG | 90 MG | 12.1% | 19.3% | 826 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 3.2% | 5000 g |
| Vitamin PP, NO | 1.8296 MG | 20 MG | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 234 MG | 2500 MG | 9.4% | 15% | 1068 g |
| Kalshiya, Ca | 17.3 MG | 1000 MG | 1.7% | 2.7% | 5780 g |
| Magnesium, MG | 18.5 MG | 400 MG | 4.6% | 7.3% | 2162 g |
| Sodium, Na | 35.2 MG | 1300 MG | 2.7% | 4.3% | 3693 g |
| Sulfur, S | 55.8 MG | 1000 MG | 5.6% | 8.9% | 1792 g |
| Phosphorus, P. | 62.9 MG | 800 MG | 7.9% | 12.6% | 1272 g |
| Chlorine, Kl | 44.8 MG | 2300 MG | 1.9% | 3% | 5134 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 40.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 18.3 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 11.5% | 1385 g |
| Iodine, Ni | 4 μg | 150 μg | 2.7% | 4.3% | 3750 g |
| Cobalt, Ko | 4.4 μg | 10 μg | 44% | 70.1% | 227 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.2089 MG | 2 MG | 10.4% | 16.6% | 957 g |
| Tagulla, Cu | 114.5 μg | 1000 μg | 11.5% | 18.3% | 873 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.4% | 921 g |
| Nickel, ni | 9.1 μg | ~ | |||
| Gubar, Sn | 15.3 μg | ~ | |||
| Judium, RB | 161.4 μg | ~ | |||
| Fluorin, F | 28.3 μg | 4000 μg | 0.7% | 1.1% | 14134 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 24.2% | 658 g |
| Tutiya, Zn | 0.8977 MG | 12 MG | 7.5% | 11.9% | 1337 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 62,8 kcal.
Lambun miya salatin mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 100%, bitamin B12 - 16,7%, bitamin C - 12,1%, cobalt - 44%, jan karfe - 11,5%, chromium - 15,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA CHEMICAL COMPOSITION OF THE RECIPE miya-salad "Lambu" 100 g.
- 218 kCal
- 35 kCal
- 42 kCal
- 41 kCal
- 26 kCal
- 24 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 62,8 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin miya, girke-girke, adadin kuzari, abubuwan gina jiki