Kayan Miyan Alayyafo Miyan 1-184 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| fats | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| Water | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 287 μg | 900 μg | 31.9% | 76% | 314 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 1.66 MG | 5 MG | 33.2% | 79% | 301 g |
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 13.3% | 1800 g |
| Vitamin C, ascorbic | 6.8 MG | 90 MG | 7.6% | 18.1% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 12.6% | 1875 g |
| Vitamin PP, NO | 0.5 MG | 20 MG | 2.5% | 6% | 4000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 278 MG | 2500 MG | 11.1% | 26.4% | 899 g |
| Kalshiya, Ca | 61 MG | 1000 MG | 6.1% | 14.5% | 1639 g |
| Magnesium, MG | 33 MG | 400 MG | 8.3% | 19.8% | 1212 g |
| Sodium, Na | 268 MG | 1300 MG | 20.6% | 49% | 485 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 31% | 769 g |
| Gano Abubuwa | |||||
| Irin, Fe | 4.2 MG | 18 MG | 23.3% | 55.5% | 429 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 5 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.3 g | max 18.7 г |
Theimar makamashi ita ce 42 kcal.
Alayyahu puree miya 1-184 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 31,9%, beta-carotene - 33,2%, potassium - 11,1%, phosphorus - 13%, baƙin ƙarfe - 23,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Yadda ake dafa abinci, adadin kuzari 42 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, menene bitamin, ma'adanai, hanyar dafa miyar alayyahu, 1-184, girke-girke, kalori, abubuwan gina jiki