Sinadaran Miyan Blueberry
| bilberry | 130.0 (grams) |
| sugar | 20.0 (grams) |
| dankalin turawa, sitaci | 1.0 (cokali) |
| cream | 1.0 (tebur cokali) |
| ruwa | 500.0 (grams) |
Hanyar shiri
Ki zuba blueberries sabo da ruwan zafi ki dahu sai ki shafa a sieve ki zuba sugar ki kawo ki tafasa ki dahu na tsawon mintuna 5. Sa'an nan kuma ƙara sitaci diluted da ruwan sanyi, kawo zuwa tafasa da sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| fats | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Water | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 1.2% | 25714 g |
| Vitamin B4, choline | 5 MG | 500 MG | 1% | 3% | 10000 g |
| Vitamin B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 2.1% | 15000 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NO | 0.0898 MG | 20 MG | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 11.8 MG | 2500 MG | 0.5% | 1.5% | 21186 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 2.1% | 14286 g |
| Magnesium, MG | 1.2 MG | 400 MG | 0.3% | 0.9% | 33333 g |
| Sodium, Na | 2.8 MG | 1300 MG | 0.2% | 0.6% | 46429 g |
| Phosphorus, P. | 5.3 MG | 800 MG | 0.7% | 2.1% | 15094 g |
| Chlorine, Kl | 2.4 MG | 2300 MG | 0.1% | 0.3% | 95833 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1.8% | 18000 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Cobalt, Ko | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, mn | 0.0001 MG | 2 MG | 2000000 g | ||
| Tagulla, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Idan | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Tutiya, Zn | 0.0096 MG | 12 MG | 0.1% | 0.3% | 125000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 33,5 kcal.
Miyan puree blueberry mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA miya-puree daga blueberries akan 100 g.
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 33,5 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirye-shiryen miya na blueberry puree, girke-girke, adadin kuzari, abubuwan gina jiki