Sinadaran Fresh Tumatirin Miya
| naman sa, kashi 1 | 600.0 (grams) |
| tumatir | 500.0 (grams) |
| albasa | 1.0 (yanki) |
| karas | 1.0 (yanki) |
| tushen faski | 1.0 (yanki) |
| man shanu da aka narke | 1.0 (tebur cokali) |
| garin alkama, sahun farko | 1.0 (tebur cokali) |
| cream | 200.0 (grams) |
| gwaiduwa kaza | 2.0 (yanki) |
| gishiri tebur | 0.3 (cokali) |
| ruwa | 12.0 (gilashin hatsi) |
Hanyar shiri
Yanke tumatir a saka a cikin wani saucepan, simmer har sai da taushi a kan zafi kadan a cikin nasu ruwan 'ya'yan itace. Saka naman don dafa. Sai a yanka saiwar da albasa da kyau, a saka a cikin kasko, a zuba gyada, sannan a datse har sai da ruwan zinari. Sai a zuba saiwa da albasa a cikin tumatur din da aka daka sannan a dahu har sai ya zama jajayen tumatur. Sai ki zuba man shanu da gari kadan. Rabin sa'a kafin abincin rana, shafa dukan taro ta hanyar colander, sau da yawa zuba broth. Haɗa da broth kuma, motsawa, tafasa miya har sai lokacin farin ciki. Kafin yin hidimar miya, sai a motsa yolks tare da kirim mai tsami da kuma kakar tare da su, kada a bar shi ya tafasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| fats | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| kwayoyin acid | 3.4 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| Water | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 18.4 MG | 500 MG | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 4.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 3.5% | 6923 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamin PP, NO | 0.5988 MG | 20 MG | 3% | 7.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 59.7 MG | 2500 MG | 2.4% | 5.9% | 4188 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 2.5% | 10000 g |
| Silinda, Si | 0.02 MG | 30 MG | 0.1% | 0.2% | 150000 g |
| Magnesium, MG | 4.9 MG | 400 MG | 1.2% | 3% | 8163 g |
| Sodium, Na | 10.2 MG | 1300 MG | 0.8% | 2% | 12745 g |
| Sulfur, S | 17.3 MG | 1000 MG | 1.7% | 4.2% | 5780 g |
| Phosphorus, P. | 24.8 MG | 800 MG | 3.1% | 7.7% | 3226 g |
| Chlorine, Kl | 67.4 MG | 2300 MG | 2.9% | 7.2% | 3412 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 5.4% | 4500 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, mn | 0.0308 MG | 2 MG | 1.5% | 3.7% | 6494 g |
| Tagulla, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 μg | ~ | |||
| Gubar, Sn | 4.3 μg | ~ | |||
| Judium, RB | 21.8 μg | ~ | |||
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Tutiya, Zn | 0.2671 MG | 12 MG | 2.2% | 5.4% | 4493 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г |
Theimar makamashi ita ce 40,5 kcal.
Fresh tumatir puree miyan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, cobalt - 13%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANIN KASAN MAGANAR MIYA-puree daga sabo tumatir PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori 40,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda za a shirya sabo tumatir miyan miya, girke-girke, kalori, abinci mai gina jiki