Sinadaran Miyar Shinkafa Puree 1-186 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 3.8% | 5429 g |
| fats | 1.3 g | 56 g | 2.3% | 4.8% | 4308 g |
| carbohydrates | 7.7 g | 219 g | 3.5% | 7.3% | 2844 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 88 g | 2273 g | 3.9% | 8.1% | 2583 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 10.8% | 1915 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.22 MG | 5 MG | 4.4% | 9.2% | 2273 g |
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 3.5% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.5% | 15000 g |
| Vitamin PP, NO | 0.5 MG | 20 MG | 2.5% | 5.2% | 4000 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 47 MG | 2500 MG | 1.9% | 4% | 5319 g |
| Kalshiya, Ca | 24 MG | 1000 MG | 2.4% | 5% | 4167 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 260 MG | 1300 MG | 20% | 41.7% | 500 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 21.5% | 976 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1.3% | 18000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 3 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.9 g | max 18.7 г |
Theimar makamashi ita ce 48 kcal.
Tags: Yadda ake dafa abinci, abun ciki na caloric 48 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci na miyan shinkafa 1-186, girke-girke, adadin kuzari, abubuwan gina jiki